Getting our Vitamin D

It has been nice outside the past few days so Ryan and I have gone outside to workout. A great way to get our Vitamin D for the day! (More about the importance of Vitamin D later!)

Our favorite outdoor workout spot is down by the Charles River. There is a little outdoor workout area with pull up bars and places to do abs, push ups, inverted rows, plyometrics and more.

Last year we did the Murph down there.

This year our first outdoor workout was:

1 round as fast as you can:

50 Pull ups
50 Push Ups
50 Inverted Rows
50 Dips
50 Burpees
50 Sit ups

The 1.5 mile walk down to the river felt good, but the 1.5 mile walk back wasn’t near as fun. The workout was definitely a bit harder because we aren’t yet used to the heat and humidity.

What made the walk back more rewarding was a nice BBQ meal with some delicious Cider Sangria.

We grilled up some delicious Grass-fed Buffalo Flank Steak courtesy of The Meat House!

No sauce needed! Just seasoned with cumin, smoked paprika, salt and pepper!
SOOOO GOOD!

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Posted on May 27, 2012, in Diet, Recipe Box, Workout and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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