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You starve yourself!?!

This is the common reaction I get when people find out that I occasionally fast.

Sometimes I fast for 16 hours. Sometimes I fast for 24.

But either way…I’M NOT STARVING MYSELF!

Actually there are lots of good things associated with fasting, including looking super sexy!

I mean have you SEEN Leangains!?! Or the author of Eat Stop Eat, Brad Pilon?!?

Leangains – Before fasting…and after fasting. I’ll give you one guess which is which!

Eat Stop Eat’s Brad Pilon…He looks pretty darn good too!

I mean shoot! Do you really need any more reasons to try fasting than those pictures!?!

I DON’T!

But if looking good isn’t enough, can I also say that I got stronger and WON a powerlifting competition while doing intermittent fasting?!?

Yep that’s right! I did intermittent fasting the couple of months before the competition and increased my maxes enough to win not only my weight class but also Overall Best Female Raw Lifter.

Not too shabby if I do say so myself!

Still not enough to convince you to try “starving yourself?”

How about all of these benefits of fasting, which include:

  1. Weight loss! Yes this is kind of the same thing as those guys looking good, but it is also the reason most people first go on a diet! For most people, fasting is actually easier to stick to than calorie restriction. Plus you preserve more lean muscle mass by fasting than through calorie restriction!
  2. Fight cancer!?! Yep fasting may actually help our bodies not only resist but also fight off cancer. More rats who fasted remained alive when injected with cancer – 16 of the rats who fasted survived while only 5 who didn’t survived. In a human study, patients also felt better when undergoing chemo if they fasted before and after. They suffered fewer side-effects when fasting than when they didn’t prior to chemo.
  3. Live longer. We’ve all heard that calorie restriction can help us live longer. Well if that is the case than fasting will make us live longer too! Of course, fasting doesn’t have the same “side-effects” that calorie restriction does. With fasting you will prevent the loss of lean muscle mass and bone mineral density. Sounds like two great benefits of fasting besides just a longevity!
  4. Brain health. Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program National Institute on Aging and a professor of Neuroscience at Johns Hopkins University, has released a number of papers  that suggest fasting can induce neurogenesis and protect against brain injury and disease. There are also studies showing that fasting may reduce the trauma to the brain caused by stroke and may also help improve the symptoms of Alzheimer’s Disease.
  5. Improved workouts. Ok I sort of already said this when I mentioned that I fasted to improve my performance for competition, but here are some studies to back it up! (Improved recovery and Leangains take on fasted training to just site a few!)

Here are some other great studies about the benefits of fasting that you should check out!

Fasting good for your health and your heart!

Fasting for longevity!

Fasting improved the long-term survival of patients who suffered chronic heart failure.

Fasting may even improve cholesterol?!?

Keep It Simple, Stupid

We seem to love to make dieting and exercising something super complicated.

But it’s not. And you’ll get the best results if you simply keep it simple!

If you follow the three most basic Man Bicep principles, I guarantee you will be lean, healthy and fit!

  1. Lift weights.
  2. Eat whole, natural foods when you’re hungry.
  3. Don’t waste your time!

Lift Weights:

Let’s just first clear the air…YOU WILL NOT GET BULKY IF YOU LIFT HEAVY WEIGHTS!

That being said you will reap these benefits if you can move past that fear:

And to get these benefits, you don’t necessarily have to lift 200 lbs. You just need to lift weights that CHALLENGE you!

Eat Whole, Natural Foods:

Keep it simple! You don’t need to complicate your diet by counting calories or watching your micro-nutrient intake. You don’t need to take a bazillion supplements or eat any special bars. You don’t need to freak out about eating 5-6 small meals a day.

Your metabolism won’t shut off if you skip a meal and the more ingredients something has, no matter if it is low-fat or supposed to “zap fat in 1 week!”, the worse it is for you…period.

Don’t get fooled by stupid diet gimmicks that tell you that you can eat candy and lose weight. It doesn’t work.

Don’t make dieting something complicated! Just eat whole, natural foods like fresh fruit and vegetables and naturally raised, organic animal products. Eat when you are hungry…Heck you can even skip meals if you want and fast. Fasting even has proven health benefits!

If you need some help getting started with a clean eating program, check out these healthy lifestyle tips!

Don’t Waste Your Time:

What do I mean by this? Don’t waste your time half-assing a diet or fitness program. Don’t spend 1 hour in the gym when you could accomplish more in 20 minutes. Don’t work with a trainer to try to lose weight if you aren’t going to eat well outside of the gym.

Don’t waste your time or anyone else’s. Try circuit training. Starting eating a diet of whole, natural foods so that your hard work in the gym pays off.

If you want to live a healthy lifestyle….then DO IT!

Don’t whine. Don’t complain. Don’t half-ass it.

Don’t waste your time! DO IT!

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