I’m a health and fitness addict, but I’ve surrounded myself with people who support my lifestyle.
It is very hard to commit to a healthy lifestyle when you go it alone – when everyone around you in someway tempts you to “cheat.”
I sympathize with clients who are trying to lose weight but their husbands refuse to diet or exercise with them. Their husbands won’t force them to eat badly, but watching someone else eat something you WANT while you stick to your diet, isn’t easy. Going to the gym while your significant other sits on the couch or sleeps in isn’t easy.
And the worst part about all of this is…You can’t just brainwash your significant other into committing to a new and healthy lifestyle….Can you?
Ok you can’t brainwash them, but here are some ways to try to convince (or trick) them into supporting you.
First off, it usually isn’t hard to convince men to eat steak and bacon, which is more than acceptable on the Man Bicep diet. Actually it is usually harder to convince women to eat fatty cuts of meat.
Our society definitely associates manliness with meat – especially red meat. So serve your man some meat and I guarantee he will be more than happy to be eating healthy with you. He will be so happy in fact that he may not even realize that he is eating well! It seems you would have way more trouble convincing your spouse to eat vegan than you would to eat red meat…at least it seems that way based on the fact that vegans feel the need to put out videos about “manliness.”
Don’t make exercise all about going to the gym. Find active hobbies that you both enjoy! This will make working out less of a chore for you and a way that you two can still spend time together! You can simple go for a walk or a hike together. Or you can try something like kayaking or rock climbing. It can honestly be anything. Being active together is a great time to bond and get your spouse to realize how much FUN being active can be!
Get results. As hard as it may be to go it alone, the end results are worth it. If you can go it alone long enough to start seeing results, trust me…he will see results too. And there is no better encouragement for him to support your lifestyle than seeing you look great, have more energy and feel healthier. He may realize he needs to change his lifestyle just to keep up with you!
Ok and let’s face it…the best way to convince them that they should support you boils down to….SEX.
- Eating crap like simple sugars and grains lowers your testosterone levels. That means you are less interested in sex than say when you are eating tons of meat and bacon, which actually raises your testosterone levels!
- Working out makes you look better and FEEL BETTER about how you look. If you like the way you look, don’t you think you will want to show off? Plus, who wouldn’t be turned on by their significant other looking sexy and lean!?!
- Eating well and working out usually combines to make us not only look better, feel healthier but also be more confident. I don’t know about you, but when I feel like I look good, I’m much more apt to show a little skin. I want to strut my stuff!
So don’t let your significant other sabotage your diet and exercise plan!
Posted on March 28, 2012, in Benefits of doing "man" exercises, Body Image, Workout and tagged Dieting, Exercise, nutrition, ron swanson, significant others supporting lifestyle, support for dieting. Bookmark the permalink. Leave a comment.