So over the last year, I’ve thought a lot about what Man Bicep stood for in my life and the life of my clients.

It wasn’t about powerlifting. It most definitely wasn’t about running. And it wasn’t even about a specific diet.

It was about doing something….anything…that made you feel healthy and strong. It was about working out to feel empowered.

It was about taking on new challenges and feeling like you COULD do anything.

It was about redefining what strong really means.

And so I started considering what could really make us feel more empowered. And I began developing workout programs based around this principle.

I believe that working out can be an outlet, a release. I believe it can help us build confidence in a way few other things can. Overcoming physical challenges – lifting more or running further than we thought possible – is just about the most empowering thing you can do.

So I created “Redefining Strength.”

Right now the site has a few products that I’m giving away. I spent a lot of time considering what would be most helpful and supplement everything that I post here, on Man Bicep.

If you go over and subscribe, you will get 4 different reports. One is bodyweight exercises that can be done by beginners and advanced a like. They are basically exercises you can do anywhere and get a full body workout.

Handstand progression…I show you ways to progress up to one!

You will also get a list of 10 Simple Diet Changes. Be you vegetarian or Atkins dieter, there are tips on there that EVERYONE needs to follow.

I also spent a lot of time creating a foam rolling video library and cheat sheet. I believe that foam rolling is one of the most important things when it comes to moving well and feeling great. I even included some foam rolling videos that show you how to roll out even if you don’t have any of the fancy trigger point equipment.

And last, but not least, you will get a goal setting sheet. I debated about putting this one in since many of you will skip it. But honestly, goal setting is one of the best things you can do for yourself.

I know it’s cheesy. I know it’s boring and seems stupid. But trust me it’s worth the time if you really set goals that MATTER.

Goals that MATTER are what keep you committed even through the roughest of times. Goals CAN be motivating and keep us on course.

You just have to set goals in a way that don’t allow them to fall by the wayside like most people’s New Years resolutions!

So head over to Redefining Strength and check out those four guides and the video library. I hope it gets you as excited as I am for the programs launching in August!

As always, if you have any questions, feel free to email me at manbiceps@gmail.com.