https://manbicep.com/2015/07/24/pull-ups-rows-squats-and-booty-building/https://manbicep.com/wp-content/uploads/2015/07/squat-variations.jpgsquat-variationshttps://manbicep.com/wp-content/uploads/2015/07/the-pull-up-vs-the-inverted-row.jpgthe pull up vs. the inverted rowhttps://manbicep.com/wp-content/uploads/2015/07/booty-burners-glute-workouts.jpgbooty-burners-glute-workouts2015-07-24T19:39:46+00:00monthlyhttps://manbicep.com/2015/07/01/reflections-on-the-redefining-strength-1-year-anniversary/https://manbicep.com/wp-content/uploads/2015/07/rspanorama.jpgRSPANORAMAhttps://manbicep.com/wp-content/uploads/2015/07/img_8424.jpgIMG_8424https://manbicep.com/wp-content/uploads/2015/07/11694741_852651311476375_1212099307891868986_n.jpg11694741_852651311476375_1212099307891868986_nhttps://manbicep.com/wp-content/uploads/2015/07/rik-and-eric.jpgrik and erichttps://manbicep.com/wp-content/uploads/2015/07/dave-and-me.jpgdave and mehttps://manbicep.com/wp-content/uploads/2015/07/one-year-rs.jpgone year rs2015-07-01T20:22:22+00:00monthlyhttps://manbicep.com/2015/04/09/when-you-need-something-quick-on-the-go/https://manbicep.com/wp-content/uploads/2015/04/img_3889.jpgIMG_3889https://manbicep.com/wp-content/uploads/2015/04/img_7492.jpgprotein shake2015-04-09T22:07:17+00:00monthlyhttps://manbicep.com/2015/03/04/stick-with-it-but-never-be-afraid-to-adjust/2015-03-04T18:37:10+00:00monthlyhttps://manbicep.com/2015/02/19/battling-ropes-crawling-and-low-back-pain/https://manbicep.com/wp-content/uploads/2015/02/30-suspension-trainer-moves.jpg30-suspension-trainer-moveshttps://manbicep.com/wp-content/uploads/2015/02/low-back-and-hip-pain-relief.jpglow-back-and-hip-pain-reliefhttps://manbicep.com/wp-content/uploads/2015/02/crawling-exercises.jpgcrawling-exerciseshttps://manbicep.com/wp-content/uploads/2015/02/battling-ropes-exercises.jpgbattling-ropes-exerciseshttps://manbicep.com/wp-content/uploads/2015/02/vanilla-almond-coffee-oatmeal-homemade-protein-bar.jpgvanilla-almond-coffee-oatmeal-homemade-protein-bar2015-02-19T17:24:05+00:00monthlyhttps://manbicep.com/2015/01/29/alleviate-aches-and-pains-and-grow-stronger-with-these-moves/https://manbicep.com/wp-content/uploads/2015/01/sled-workouts.jpgsled-workoutshttps://manbicep.com/wp-content/uploads/2015/01/knee-pain-exercises.jpgknee-pain-exerciseshttps://manbicep.com/wp-content/uploads/2015/01/5-mini-band-moves.jpg5-mini-band-moveshttps://manbicep.com/wp-content/uploads/2015/01/neck-pain-fixes.jpgneck-pain-fixes2015-01-29T20:56:08+00:00monthlyhttps://manbicep.com/2015/01/16/finding-the-love/2015-01-16T21:04:26+00:00monthlyhttps://manbicep.com/2015/01/01/are-you-ready-to-take-a-small-step-forward/2015-01-01T20:16:16+00:00monthlyhttps://manbicep.com/2014/12/16/a-ton-of-new-exercises-to-try/https://manbicep.com/wp-content/uploads/2014/12/agility-ladder-drills.jpgagility-ladder-drillshttps://manbicep.com/wp-content/uploads/2014/12/monkey-bars.jpgmonkey-barshttps://manbicep.com/wp-content/uploads/2014/12/basic-front-plank.jpgbasic-front-plankhttps://manbicep.com/wp-content/uploads/2014/12/landmine-exercises.jpglandmine-exerciseshttps://manbicep.com/wp-content/uploads/2014/12/10-suspension-trainer-upper-body-exercises.jpg10-suspension-trainer-upper-body-exercises2014-12-16T20:24:03+00:00monthlyhttps://manbicep.com/2014/12/09/do-you-ask-yourself-where-do-i-feel-this/https://manbicep.com/wp-content/uploads/2014/12/glute-bridge-and-curl.jpgglute-bridge-and-curl2014-12-09T20:21:57+00:00monthlyhttps://manbicep.com/2014/12/04/what-i-hear-when-you-say-i-cant/2014-12-05T06:08:19+00:00monthlyhttps://manbicep.com/2014/12/02/a-30-day-challenge-your-butt-will-thank-you-for/https://manbicep.com/wp-content/uploads/2014/12/img_5135.jpgIMG_5135https://manbicep.com/wp-content/uploads/2014/12/bridge-variations.jpgbridge-variationshttps://manbicep.com/wp-content/uploads/2014/12/glute-bridge-variations.jpgglute-bridge-variations2014-12-03T04:32:38+00:00monthlyhttps://manbicep.com/2014/11/25/how-well-do-you-know-yourself/2014-12-02T21:19:07+00:00monthlyhttps://manbicep.com/2014/11/20/if-you-want-it-you-have-to-work/2014-11-20T19:33:08+00:00monthlyhttps://manbicep.com/2014/11/11/be-creative-figure-out-ways-to-challenge-yourself/https://manbicep.com/wp-content/uploads/2014/11/bridge-variations.jpgbridge-variationsLike these three variations for instance...Like these? Check out my Glute Training 101 Course with 50 Exercise Variations!https://manbicep.com/wp-content/uploads/2014/11/glute-bridge-variations.jpgglute-bridge-variations2014-11-11T20:31:35+00:00monthlyhttps://manbicep.com/2014/11/04/more-posts/https://manbicep.com/wp-content/uploads/2014/11/sandbag-core-exercises.jpgsandbag-core-exerciseshttps://manbicep.com/wp-content/uploads/2014/11/suspension-trainer-core-exercises.jpgsuspension-trainer-core-exerciseshttps://manbicep.com/wp-content/uploads/2014/11/kettlebell-swing.jpgkettlebell-swinghttps://manbicep.com/wp-content/uploads/2014/11/travel-workouts-valslides.jpgtravel-workouts-valslideshttps://manbicep.com/wp-content/uploads/2014/11/10-burpee-variations.jpg10-burpee-variations2014-11-04T19:53:31+00:00monthlyhttps://manbicep.com/2014/10/27/ah-theres-candy-everywhere/2014-10-27T19:36:27+00:00monthlyhttps://manbicep.com/2014/10/23/how-hard-is-hard-enough/2014-10-23T19:36:41+00:00monthlyhttps://manbicep.com/2014/10/16/compound-exercises/https://manbicep.com/wp-content/uploads/2014/10/inverted-row.jpginverted rowhttps://manbicep.com/wp-content/uploads/2014/10/push-up-holds.jpgpush-up-holds2014-10-16T13:27:12+00:00monthlyhttps://manbicep.com/2014/10/13/practice-what-you-preach/2014-10-15T18:15:25+00:00monthlyhttps://manbicep.com/2014/10/07/how-often-should-i-do-prehab-rehab/2014-10-15T18:15:35+00:00monthlyhttps://manbicep.com/2014/10/02/a-couple-of-posts-in-case-you-missed-them/https://manbicep.com/wp-content/uploads/2014/10/pelvic-tilt-exercise.jpgpelvic-tilt-exercisehttps://manbicep.com/wp-content/uploads/2014/10/lower-body-foam-rolling-moves.jpglower-body-foam-rolling-moveshttps://manbicep.com/wp-content/uploads/2014/10/desk-exercises.jpgdesk-exerciseshttps://manbicep.com/wp-content/uploads/2014/10/travel-workouts.jpgtravel-workoutshttps://manbicep.com/wp-content/uploads/2014/10/how-to-do-a-pull-up.jpghow-to-do-a-pull-up2014-10-02T18:39:34+00:00monthlyhttps://manbicep.com/2014/09/29/it-all-boils-down-to-mindset/https://manbicep.com/wp-content/uploads/2014/09/switch-mindset.jpgswitch-mindset2014-09-29T18:02:04+00:00monthlyhttps://manbicep.com/2014/09/26/the-posterior-chain-pyramid/https://manbicep.com/wp-content/uploads/2014/09/barbell-hip-thruster-e1411675122555.jpgbarbell-hip-thruster2014-09-26T20:04:20+00:00monthlyhttps://manbicep.com/2014/09/23/two-simply-rules-for-better-health/2014-09-24T01:00:43+00:00monthlyhttps://manbicep.com/2014/09/17/take-responsibility-and-want-it-for-yourself/2014-09-18T20:26:40+00:00monthlyhttps://manbicep.com/2014/09/12/happy-friday-its-tabata-time/2014-09-12T19:23:52+00:00monthlyhttps://manbicep.com/2014/09/02/because-you-can-never-know-too-much/https://manbicep.com/wp-content/uploads/2014/09/core-training.jpgcore-traininghttps://manbicep.com/wp-content/uploads/2014/09/foam-rolling-moves-to-alleviate-neck-shoulder-upper-back-pain.jpgfoam-rolling-moves-to-alleviate-neck-shoulder-upper-back-painhttps://manbicep.com/wp-content/uploads/2014/09/30-minute-core-workout.jpg30-minute-core-workouthttps://manbicep.com/wp-content/uploads/2014/09/dynamic-stretches-for-runners.jpgdynamic-stretches-for-runnershttps://manbicep.com/wp-content/uploads/2014/09/deadlift-variations.jpgdeadlift-variationshttps://manbicep.com/wp-content/uploads/2014/09/bodyweight-back-exercises.jpgbodyweight-back-exerciseshttps://manbicep.com/wp-content/uploads/2014/09/10-suspension-trainer-exercises.jpg10-suspension-trainer-exercises2014-09-02T18:20:59+00:00monthlyhttps://manbicep.com/2014/08/29/have-we-talked-about-consistency-before/2014-08-29T18:23:49+00:00monthlyhttps://manbicep.com/2014/08/25/the-handstand/https://manbicep.com/wp-content/uploads/2014/08/how-to-do-a-handstand.jpghow-to-do-a-handstand2014-08-25T18:25:02+00:00monthlyhttps://manbicep.com/2014/08/21/recovery-workout-2/https://manbicep.com/wp-content/uploads/2014/08/recovery-workout.jpgrecovery-workout2014-08-21T19:07:53+00:00monthlyhttps://manbicep.com/2012/08/07/mental-toughness/https://manbicep.com/wp-content/uploads/2012/08/304764_10101012360637970_857036485_n.jpeg304764_10101012360637970_857036485_nOuchie....That is all I can say.2014-08-19T05:35:41+00:00monthlyhttps://manbicep.com/2012/08/10/the-good-the-bad-and-the-simply-stupid-8/2014-08-19T05:35:08+00:00monthlyhttps://manbicep.com/2012/08/28/the-good-the-bad-and-the-simply-stupid-9/https://manbicep.com/wp-content/uploads/2012/08/424175_4039101929743_1475143965_n.jpeg424175_4039101929743_1475143965_nWelcome home baby Cooper! Congrats Jamie and Tucker!https://manbicep.com/wp-content/uploads/2012/08/photo-4.jpgphoto (4)Homemade corn tortilla tacos (steak shrimp, carnitas) and a protein style hamburger. LETTUCE BUN!2014-08-19T05:34:16+00:00monthlyhttps://manbicep.com/2013/05/31/top-10-exercises-for-outdoor-workouts/https://manbicep.com/wp-content/uploads/2013/05/photo-96.jpginverted rowsRope inverted rows...not outside but you get the point.2014-08-19T05:32:01+00:00monthlyhttps://manbicep.com/2013/06/10/dieting-the-binge-eating-cycle/https://manbicep.com/wp-content/uploads/2013/06/binge-cycle.jpgbinge cycle2014-08-19T05:31:06+00:00monthlyhttps://manbicep.com/2012/07/31/perfection/https://manbicep.com/wp-content/uploads/2012/07/perfection.jpegperfection2014-08-19T05:30:12+00:00monthlyhttps://manbicep.com/2012/10/26/victory/https://manbicep.com/wp-content/uploads/2012/10/550176_10101133047804920_564964752_n.jpeg550176_10101133047804920_564964752_nWith Aaron one of the owners of Innovative Results and the mastermind behind my VersaClimber 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release2014-07-25T15:37:23+00:00monthlyhttps://manbicep.com/2014/07/22/measure-measure-measure/2014-07-22T17:50:51+00:00monthlyhttps://manbicep.com/2014/07/18/what-to-do-when-you-dont-want-to-do-anything/2014-07-18T19:07:00+00:00monthlyhttps://manbicep.com/2014/07/15/its-better-together/https://manbicep.com/wp-content/uploads/2014/07/48c37-tumblr_mkjxyp0zxu1rg3qnwo1_500.jpg48c37-tumblr_mkjxyp0zxu1rg3qnwo1_5002014-07-15T18:26:43+00:00monthlyhttps://manbicep.com/2014/07/10/in-case-youve-missed-these/https://manbicep.com/wp-content/uploads/2014/07/foot-assisted-dips.jpgfoot assisted dipshttps://manbicep.com/wp-content/uploads/2014/07/rotational_exercises.jpgrotational_exerciseshttps://manbicep.com/wp-content/uploads/2014/07/peanut_trigger_point.jpgpeanut_trigger_pointhttps://manbicep.com/wp-content/uploads/2014/07/hanging-knee-tuck-twists.jpgHanging Knee Tuck 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July2014-07-04T19:58:49+00:00monthlyhttps://manbicep.com/2014/06/30/man-biceps-new-home-the-redefining-strength-studio/https://manbicep.com/wp-content/uploads/2014/06/redefining-strength.jpgredefining strength2014-07-05T19:54:46+00:00monthlyhttps://manbicep.com/2014/06/25/why-being-sore-is-overrated/2014-06-25T21:57:25+00:00monthlyhttps://manbicep.com/2014/06/16/stop-judging-yourself/2014-06-16T17:49:12+00:00monthlyhttps://manbicep.com/2014/06/14/slosh-pipe-workout/https://manbicep.com/wp-content/uploads/2014/06/slosh-pipe-workout.jpgslosh pipe workout2014-06-14T17:20:07+00:00monthlyhttps://manbicep.com/2014/06/09/eating-well-isnt-only-about-cutting-out/https://manbicep.com/wp-content/uploads/2014/06/images-5.jpgimages-52014-06-09T20:34:00+00:00monthlyhttps://manbicep.com/2014/06/07/the-share-something-inspiring-challenge/https://manbicep.com/wp-content/uploads/2014/06/e0bb2-watchyourthoughtstheybecomewordswatchyourwordstheybecomeactionswatchyouractionstheybecomehabitswatchyourhabitstheybecomeyourcharacteritbecomesyourdestiny.jpge0bb2-watchyourthoughtstheybecomewordswatchyourwordstheybecomeactionswatchyouractionstheybecomehabitswatchyourhabitstheybecomeyourcharacteritbecomesyourdestinyhttps://manbicep.com/wp-content/uploads/2014/06/maya2.jpgmaya2https://manbicep.com/wp-content/uploads/2014/06/533123_4510829532658_746933150_n2-300x300.jpg533123_4510829532658_746933150_n2-300x3002014-06-07T19:10:09+00:00monthlyhttps://manbicep.com/2014/06/03/injury-prevention-dont-skip-your-warm-up/2014-06-03T18:45:11+00:00monthlyhttps://manbicep.com/2014/05/30/downplaying-our-beauty/2014-05-31T01:23:12+00:00monthlyhttps://manbicep.com/2014/05/27/when-life-gets-stressful/2014-05-29T18:38:19+00:00monthlyhttps://manbicep.com/2014/05/22/the-reverse-pyramid-full-body-strength-workout/https://manbicep.com/wp-content/uploads/2014/05/pyramid-sets.jpgpyramid 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walk2014-04-24T19:10:16+00:00monthlyhttps://manbicep.com/2014/04/22/lamb-spinach-and-feta-meatballs/https://manbicep.com/wp-content/uploads/2014/04/meatballs1.jpgmeatballs2014-04-22T18:27:44+00:00monthlyhttps://manbicep.com/2014/04/15/a-full-body-suspension-trainer-workout/https://manbicep.com/wp-content/uploads/2014/04/suspension-trainer-moves.jpgsuspension trainer moves2014-04-16T15:42:25+00:00monthlyhttps://manbicep.com/2014/04/14/are-crunches-ever-useful/https://manbicep.com/wp-content/uploads/2014/04/alternating-leg-v-up.jpgAlternating Leg V Uphttps://manbicep.com/wp-content/uploads/2014/04/russian-twists-with-med-ball.jpgRussian Twists with Med Ballhttps://manbicep.com/wp-content/uploads/2014/04/cherry-bombs.jpgCherry Bombs2014-04-14T19:41:43+00:00monthlyhttps://manbicep.com/2014/04/13/building-self-confidence/https://manbicep.com/wp-content/uploads/2014/04/rsconfidence.jpgRSConfidence2014-04-14T15:46:44+00:00monthlyhttps://manbicep.com/2014/04/09/reducing-aches-and-pains/https://manbicep.com/wp-content/uploads/2014/04/mini-bands.jpgmini bands2014-04-09T21:20:12+00:00monthlyhttps://manbicep.com/2014/04/03/throw-back-thursday-what-dreams-have-you-forgotten/2014-04-03T18:49:13+00:00monthlyhttps://manbicep.com/2014/04/01/what-are-your-staple-healthy-foods/2014-04-06T15:23:39+00:00monthlyhttps://manbicep.com/2014/03/31/the-five-pillars-of-health/https://manbicep.com/wp-content/uploads/2014/03/hike-in-az.jpghike in az2014-04-06T15:23:15+00:00monthlyhttps://manbicep.com/2014/03/30/the-double-edged-sword-of-learning/https://manbicep.com/wp-content/uploads/2014/03/17884_10151242534992900_946943805_n.jpg17884_10151242534992900_946943805_nhttps://manbicep.com/wp-content/uploads/2014/03/success-spiral.pngsuccess spiral2014-03-31T16:41:19+00:00monthlyhttps://manbicep.com/2014/03/25/bodyweight-training-some-must-reads/https://manbicep.com/wp-content/uploads/2014/03/bwmovessmall.jpgBWMOVESsmall2014-03-25T18:49:44+00:00monthlyhttps://manbicep.com/2014/03/24/three-warrior-iii-variations-to-work-your-butt-and-balance/https://manbicep.com/wp-content/uploads/2014/03/deadlift-hold.jpgDeadlift Holdhttps://manbicep.com/wp-content/uploads/2014/03/half-moon-to-warrior-iii.jpghalf moon to warrior III2014-03-24T21:34:41+00:00monthlyhttps://manbicep.com/2014/03/22/for-more-information/https://manbicep.com/wp-content/uploads/2014/03/portland-boot-camp-image-celebrate-victories.jpgPortland-Boot-Camp-Image-Celebrate-Victories2014-03-26T00:33:05+00:00monthlyhttps://manbicep.com/2014/03/20/learning-new-moves-breaking-it-all-down/2014-03-20T20:59:49+00:00monthlyhttps://manbicep.com/2014/03/17/personal-training-accountability-results-but-most-importantly-learning/https://manbicep.com/wp-content/uploads/2014/03/cnn-2.jpgCNN-22014-03-18T04:20:04+00:00monthlyhttps://manbicep.com/2014/03/15/finding-balance-weekends-and-binging/2014-03-15T20:33:40+00:00monthlyhttps://manbicep.com/2014/03/12/get-the-support-you-deserve/2014-03-13T19:29:32+00:00monthlyhttps://manbicep.com/2014/03/10/take-this-month-and-do-more-push-ups/2014-03-11T19:52:35+00:00monthlyhttps://manbicep.com/2014/03/05/why-we-need-to-consider-our-desk-job-when-working-out/2014-03-07T21:53:34+00:00monthlyhttps://manbicep.com/2014/03/04/designing-your-workout-program/https://manbicep.com/wp-content/uploads/2014/03/workout-routines.pngworkout routinesThere are a billion workout routines out there (many of them even are good) that people have found work for them...2014-03-04T21:54:15+00:00monthlyhttps://manbicep.com/2014/03/01/the-push-up-destroyer-workout/https://manbicep.com/wp-content/uploads/2014/02/push-up-variations.jpgpush up variations2014-03-01T22:11:10+00:00monthlyhttps://manbicep.com/2014/02/26/an-unconventional-sign-of-strength-and-power/https://manbicep.com/wp-content/uploads/2014/02/44641ee1d7b702bac88078b9b9833b36.jpg44641ee1d7b702bac88078b9b9833b362014-02-26T20:28:17+00:00monthlyhttps://manbicep.com/2014/02/25/everyone-needs-to-do-isometric-workouts/https://manbicep.com/wp-content/uploads/2014/02/isometricworkout.jpgIsometricworkouthttps://manbicep.com/wp-content/uploads/2014/02/crescent-hold.jpgcrescent hold2014-02-25T20:58:45+00:00monthlyhttps://manbicep.com/2014/02/24/glute-training-why-im-obsessed-with-butt-workouts/https://manbicep.com/wp-content/uploads/2014/02/1962692_10152583001904338_304647599_n.jpgnothing will work unless you dohttps://manbicep.com/wp-content/uploads/2014/02/glute-collage.jpgglute collage2014-02-24T21:06:55+00:00monthlyhttps://manbicep.com/2014/02/19/age-is-an-attitude/https://manbicep.com/wp-content/uploads/2014/02/push.pngpush2014-02-19T23:28:00+00:00monthlyhttps://manbicep.com/2014/02/18/bodyweight-exercises-to-challenge-your-entire-body/https://manbicep.com/wp-content/uploads/2014/02/sit-thru.jpgSit Thru2014-02-18T21:00:15+00:00monthlyhttps://manbicep.com/2014/02/16/does-food-really-fall-into-the-categories-of-medicine-or-toxins/2014-02-17T21:58:21+00:00monthlyhttps://manbicep.com/2014/02/12/are-you-a-true-champion-how-shaun-white-impressed-me-with-his-loss/https://manbicep.com/wp-content/uploads/2014/02/bruce_lee_failure_quote.jpgbruce_lee_failure_quotehttps://manbicep.com/wp-content/uploads/2014/02/motquote-86.jpgmotquote-862014-02-17T17:22:31+00:00monthlyhttps://manbicep.com/2014/02/11/work-on-your-push-ups-by-doing-more-push-ups/2014-02-12T11:39:03+00:00monthlyhttps://manbicep.com/2014/02/07/tacos-tacos-tacos-i-love-tacos/https://manbicep.com/wp-content/uploads/2014/02/tacos.jpgtacos2014-02-08T06:33:36+00:00monthlyhttps://manbicep.com/2014/02/04/5-simple-small-diet-changes-that-youll-enjoy/2014-02-06T18:40:19+00:00monthlyhttps://manbicep.com/2014/02/03/what-should-truly-be-our-goal/2014-02-03T21:04:35+00:00monthlyhttps://manbicep.com/2014/01/31/perception-is-everything/2014-01-31T20:52:57+00:00monthlyhttps://manbicep.com/2014/01/28/fruit-should-you-eat-it/2014-01-29T03:13:11+00:00monthlyhttps://manbicep.com/2014/01/27/the-turkish-get-up/2014-01-28T13:43:32+00:00monthlyhttps://manbicep.com/2014/01/23/it-all-starts-with-the-mind-body-connection/https://manbicep.com/wp-content/uploads/2014/01/turkish-get-up.jpgTurkish Get Up2014-01-23T20:47:14+00:00monthlyhttps://manbicep.com/2014/01/21/alcohol-and-health/https://manbicep.com/wp-content/uploads/2014/01/img_1022.jpgIMG_10222014-01-23T23:09:09+00:00monthlyhttps://manbicep.com/2014/01/19/the-secret-to-success-consistency-and-tracking/2014-01-21T21:26:03+00:00monthlyhttps://manbicep.com/2014/01/17/progressions-should-you-repeat-workouts/https://manbicep.com/wp-content/uploads/2014/01/progression-write-up.jpgprogression write up2014-01-19T03:53:13+00:00monthlyhttps://manbicep.com/2013/07/10/10-isometric-exercises-why-you-need-to-include-them/https://manbicep.com/wp-content/uploads/2013/07/dead-hang.jpgdead hanghttps://manbicep.com/wp-content/uploads/2013/07/dsc_0081.jpgbull doghttps://manbicep.com/wp-content/uploads/2013/07/dsc_0177.jpgbottom of push uphttps://manbicep.com/wp-content/uploads/2013/07/dsc_0176.jpgpush uphttps://manbicep.com/wp-content/uploads/2013/07/dsc_0175.jpgpush uphttps://manbicep.com/wp-content/uploads/2013/07/scapular-hold.pngscapular hold2014-01-16T21:26:34+00:00monthlyhttps://manbicep.com/2014/01/15/metabolic-workouts-some-are-sprints-others-are-more-like-a-jog/https://manbicep.com/wp-content/uploads/2014/01/metabolic-workout.jpgmetabolic workout2014-01-16T18:58:57+00:00monthlyhttps://manbicep.com/2014/01/14/the-workout-warm-up-guidelines/2014-01-14T20:35:51+00:00monthlyhttps://manbicep.com/2014/01/10/ground-beef-sweet-potato-hash/https://manbicep.com/wp-content/uploads/2014/01/photo-1.jpgsweet potato hash2014-01-10T20:16:59+00:00monthlyhttps://manbicep.com/2014/01/09/and-the-winners-are/https://manbicep.com/wp-content/uploads/2014/01/rsgirl.pngRSgirl2014-01-09T19:22:49+00:00monthlyhttps://manbicep.com/2014/01/07/the-30-day-home-bodyweight-challenge/https://manbicep.com/wp-content/uploads/2014/01/deadlift-hold.jpgDeadlift Holdhttps://manbicep.com/wp-content/uploads/2014/01/clams.pngclams2014-01-08T20:19:14+00:00monthlyhttps://manbicep.com/2014/01/06/planning-for-success-making-things-easy/https://manbicep.com/wp-content/uploads/2014/01/meal-prep.jpgmeal prep2014-01-06T21:46:55+00:00monthlyhttps://manbicep.com/2014/01/03/training-for-a-race-youve-got-to-do-more-than-just-run/https://manbicep.com/wp-content/uploads/2014/01/posterior-plank.jpgPosterior Plankhttps://manbicep.com/wp-content/uploads/2014/01/fire-hydrant.jpgfire hydranthttps://manbicep.com/wp-content/uploads/2014/01/frog-stretch-with-rotation.jpgfrog stretch with rotationhttps://manbicep.com/wp-content/uploads/2014/01/hamstring-it-band-stretch.pnghamstring IT band stretchIf you reach more straight on like the bottom left picture, you will hit your hamstring more than your IT band. The bottom right shows the IT Band stretch.https://manbicep.com/wp-content/uploads/2014/01/kneeling-quad-stretch.jpgKneeling Quad Stretchhttps://manbicep.com/wp-content/uploads/2014/01/dsc_0057.jpgglute foam rollinghttps://manbicep.com/wp-content/uploads/2014/01/dsc_0050.jpgit band foam rollinghttps://manbicep.com/wp-content/uploads/2014/01/dsc_0052.jpgadductor foam rollhttps://manbicep.com/wp-content/uploads/2014/01/dsc_0042.jpghamstring foam rollinghttps://manbicep.com/wp-content/uploads/2014/01/dsc_0047.jpgquad foam rolling2014-01-03T21:27:36+00:00monthlyhttps://manbicep.com/2013/05/27/pull-up-want-to-do-one/https://manbicep.com/wp-content/uploads/2013/05/419324_259137297494449_772831814_n-1.jpglat pulldownI haven't used this machine now in over a year and some and guess what!?! By doing negatives and holds my pull ups have gotten WAY BETTER than they ever were doing lat pulldowns!https://manbicep.com/wp-content/uploads/2013/05/photo-93.jpgassisted band pull upsThanks again Carla!https://manbicep.com/wp-content/uploads/2013/05/photo-94.jpgassisted pull ups2014-01-03T20:22:51+00:00monthlyhttps://manbicep.com/2013/07/03/push-up-variations/https://manbicep.com/wp-content/uploads/2013/07/t-push-up.pngt push uphttps://manbicep.com/wp-content/uploads/2013/07/staggered.pngstaggeredhttps://manbicep.com/wp-content/uploads/2013/07/spiderman.pngspidermanhttps://manbicep.com/wp-content/uploads/2013/07/pushuptorow.pngpushuptorowhttps://manbicep.com/wp-content/uploads/2013/07/pushuprow.pngpushuprowhttps://manbicep.com/wp-content/uploads/2013/07/push-up-to-dip.pngpush up to diphttps://manbicep.com/wp-content/uploads/2013/07/nofeet.pngnofeethttps://manbicep.com/wp-content/uploads/2013/07/handstand.pngHandstandhttps://manbicep.com/wp-content/uploads/2013/07/decline.pngdeclinehttps://manbicep.com/wp-content/uploads/2013/07/closetowidegrip.pngclosetowidegrip2014-01-03T19:45:28+00:00monthlyhttps://manbicep.com/2011/09/11/top-10-health-and-fitness-documentaries/https://manbicep.com/wp-content/uploads/2014/01/redefining.pngRedefininghttps://manbicep.com/wp-content/uploads/2011/09/background_home-011.jpgbackground_home-01https://manbicep.com/wp-content/uploads/2011/09/background_home-01.jpgbackground_home-01https://manbicep.com/wp-content/uploads/2011/09/51uktt8tfal-_sl500_aa300_.jpg51ukTt8tfaL._SL500_AA300_https://manbicep.com/wp-content/uploads/2011/09/terry-fox.jpgterry-foxhttps://manbicep.com/wp-content/uploads/2011/09/heavy-tv-show.jpgheavy-tv-showhttps://manbicep.com/wp-content/uploads/2011/09/home_top.jpghome_tophttps://manbicep.com/wp-content/uploads/2011/09/61ztfhhw6bl-_sl500_aa300_.jpg61zTFHHw6BL._SL500_AA300_https://manbicep.com/wp-content/uploads/2011/09/6vhwj.jpg6vhWJhttps://manbicep.com/wp-content/uploads/2011/09/51t82fs9y8l-_sl500_aa300_.jpg51T82FS9Y8L._SL500_AA300_Again with the food stuffed in the mouth.2014-01-03T17:11:45+00:00monthlyhttps://manbicep.com/2014/01/01/contest-let-me-help-you-achieve-your-new-years-resolutions/https://manbicep.com/wp-content/uploads/2014/01/ma1-3.jpgdeadlifthttps://manbicep.com/wp-content/uploads/2014/01/rs-contest.jpgrs contesthttps://manbicep.com/wp-content/uploads/2014/01/new-years-girl.jpgnew years girl2014-01-09T07:10:30+00:00monthlyhttps://manbicep.com/2013/12/31/a-new-years-eve-reflection/2014-01-08T19:52:29+00:00monthlyhttps://manbicep.com/2013/12/23/achieving-your-new-years-resolutions-its-all-in-the-preparation/https://manbicep.com/wp-content/uploads/2013/12/next-years-progression.jpgnext years progression2013-12-24T05:38:01+00:00monthlyhttps://manbicep.com/2013/12/21/isometric-moves-include-them-in-your-workout/https://manbicep.com/wp-content/uploads/2013/12/isometric-holds.jpgisometric holdshttps://manbicep.com/wp-content/uploads/2013/12/warrior-iii.jpgWarrior III2013-12-21T20:55:00+00:00monthlyhttps://manbicep.com/2013/12/19/desk-job-aches-and-pains-try-these-stretches/https://manbicep.com/wp-content/uploads/2013/12/bear-squat.jpgbear squathttps://manbicep.com/wp-content/uploads/2013/12/chest-and-back-stretch.jpgchest and back stretch2013-12-19T23:46:46+00:00monthlyhttps://manbicep.com/2013/12/17/bacon-ribeye-tacos-with-avocado-salsa/https://manbicep.com/wp-content/uploads/2013/12/bacon-ribeye-tacos.jpgbacon ribeye tacos2013-12-17T21:30:22+00:00monthlyhttps://manbicep.com/2013/12/16/short-workouts-are-all-the-rage/2013-12-16T21:20:13+00:00monthlyhttps://manbicep.com/2013/12/13/bodyweight-home-exercises-best-lower-body-moves/2013-12-13T17:55:56+00:00monthlyhttps://manbicep.com/2013/12/10/tips-to-help-you-master-the-pull-up/https://manbicep.com/wp-content/uploads/2013/12/playground-pull-up.jpgplayground pull upThe first is a dead hang. The second is a pull up hold.https://manbicep.com/wp-content/uploads/2013/12/dead-hang.jpgdead hang2013-12-12T17:24:55+00:00monthlyhttps://manbicep.com/2013/12/09/how-do-i-avoid-gaining-weight-during-the-holidays/2013-12-09T20:45:29+00:00monthlyhttps://manbicep.com/2013/12/07/goal-setting-for-the-new-year/2013-12-09T12:37:20+00:00monthlyhttps://manbicep.com/2013/12/03/stop-comparing-and-focus-on-yourself/2013-12-03T22:40:26+00:00monthlyhttps://manbicep.com/2013/12/02/challenge-yourself-with-volume/https://manbicep.com/wp-content/uploads/2013/12/photo-39.jpgsingle leg deadlifthttps://manbicep.com/wp-content/uploads/2013/12/lunges-open-back-and-forward-across.jpglunges open back and forward acrossThis is a backward angled lunge and a front lunge across.2013-12-02T20:53:23+00:00monthlyhttps://manbicep.com/2013/11/30/when-pain-doesnt-mean-you-should-skip-your-workout/https://manbicep.com/wp-content/uploads/2013/11/foam-rolling.jpgfoam rolling2014-01-30T02:30:47+00:00monthlyhttps://manbicep.com/2013/11/28/turkey-day-workout/https://manbicep.com/wp-content/uploads/2013/11/t-push-up.pngt push up2013-11-28T18:46:56+00:00monthlyhttps://manbicep.com/2013/11/27/fitspo-eternal-optimism-and-reaching-your-goals/2013-11-27T19:59:26+00:00monthlyhttps://manbicep.com/2013/11/26/buffalo-beef-spaghetti-squash-pasta-recipe/https://manbicep.com/wp-content/uploads/2013/11/buffalo-beef-pasta.jpgbuffalo beef pasta2013-11-27T15:39:47+00:00monthlyhttps://manbicep.com/2013/11/25/thanksgiving-to-indulge-or-not-to-indulge-indulge/https://manbicep.com/wp-content/uploads/2013/11/c5b3e-thanksgivingcartoon.jpgc5b3e-thanksgivingcartoon2013-11-27T15:40:56+00:00monthlyhttps://manbicep.com/2013/11/22/where-do-you-feel-it/https://manbicep.com/wp-content/uploads/2013/11/goodmorning.pnggoodmorning2013-11-22T23:08:17+00:00monthlyhttps://manbicep.com/2013/11/20/home-workouts-15-minute-lower-body-blast/https://manbicep.com/wp-content/uploads/2013/11/cursty-to-front-angled-lunge.pngcursty to front angled lungehttps://manbicep.com/wp-content/uploads/2013/11/dsc_0135.jpgcurtsy lunge2013-11-20T21:20:57+00:00monthlyhttps://manbicep.com/2013/11/19/your-go-to-healthy-dish/https://manbicep.com/wp-content/uploads/2013/11/chili.pngchiliWhile a few basic spices are listed below, you can add in others!2013-11-22T23:07:57+00:00monthlyhttps://manbicep.com/2013/11/18/reaching-your-goals-focus-on-one-thing-at-a-time/2013-11-18T21:40:57+00:00monthlyhttps://manbicep.com/2013/11/16/a-healthy-lifestyle-is-247/https://manbicep.com/wp-content/uploads/2013/11/699c3986a5a1b990150d10ad8de2bb77.jpg699c3986a5a1b990150d10ad8de2bb772013-11-22T23:07:47+00:00monthlyhttps://manbicep.com/2013/11/15/home-cardio-workout/2013-11-19T04:58:46+00:00monthlyhttps://manbicep.com/2013/11/13/10-plank-variations-to-strengthen-your-core/https://manbicep.com/wp-content/uploads/2013/11/dsc_0186.jpgfront plankhttps://manbicep.com/wp-content/uploads/2013/11/dsc_0072.jpgbull dog2013-11-19T04:59:26+00:00monthlyhttps://manbicep.com/2013/11/12/salted-chocolate-macadamia-nut-butter-recipe/https://manbicep.com/wp-content/uploads/2013/11/homemade-nutella.jpghomemade nutella2013-11-13T15:06:00+00:00monthlyhttps://manbicep.com/2013/11/11/tips-to-relieve-low-back-pain/https://manbicep.com/wp-content/uploads/2013/11/lunge-to-hamstring-stretch.pnglunge to hamstring stretchhttps://manbicep.com/wp-content/uploads/2013/11/bird-dog.jpgbird doghttps://manbicep.com/wp-content/uploads/2013/11/frog-stretch-and-rotation-with-plank-reach.pngfrog stretch and rotation with plank reachTop is frog stretch with rotation and the bottom is the seated rotation to plank reachhttps://manbicep.com/wp-content/uploads/2013/11/dsc_0080.jpgglute bridgehttps://manbicep.com/wp-content/uploads/2013/11/dsc_0190.jpgside plankhttps://manbicep.com/wp-content/uploads/2013/11/dsc_0683.jpgDSC_0683https://manbicep.com/wp-content/uploads/2013/11/dsc_0046.jpgDSC_0046https://manbicep.com/wp-content/uploads/2013/11/dsc_0065.jpgpeanuthttps://manbicep.com/wp-content/uploads/2013/11/dsc_0058.jpghip trigger point release2013-11-11T22:43:48+00:00monthlyhttps://manbicep.com/2013/11/10/healthy-comfort-foods-recreating-foods-from-your-childhood/https://manbicep.com/wp-content/uploads/2013/11/green-olive-22pasta22.jpggreen olive "pasta"2013-11-19T04:59:50+00:00monthlyhttps://manbicep.com/2013/11/08/why-do-weekends-sabotage-our-progress/2013-11-11T22:46:11+00:00monthlyhttps://manbicep.com/2013/11/06/why-you-need-to-write-out-your-workouts-beforehand/2013-11-08T18:12:40+00:00monthlyhttps://manbicep.com/2013/11/05/spaghetti-squash-and-meat-sauce-and-homemade-pistachio-ice-cream/https://manbicep.com/wp-content/uploads/2013/11/pistachio-ice-cream.jpgpistachio ice creamI gave it a good stir but while it tastes good, the pictures don't look that appetizing...I need work on my food staging.https://manbicep.com/wp-content/uploads/2013/11/spaghetti-squash-and-meat-sauce.jpgspaghetti squash and meat sauce2013-11-05T20:40:35+00:00monthlyhttps://manbicep.com/2013/11/04/are-you-playing-to-win-or-simply-not-to-lose/2013-11-04T21:05:03+00:00monthlyhttps://manbicep.com/2013/11/03/bodyweight-home-exercises-best-upper-body-moves/2013-11-08T18:12:48+00:00monthlyhttps://manbicep.com/2013/10/31/how-to-relax-when-stressed-out/https://manbicep.com/wp-content/uploads/2013/10/just-breathe.pngjust breathe2013-11-08T18:11:59+00:00monthlyhttps://manbicep.com/2013/10/30/trick-but-no-treat/2013-11-08T18:13:03+00:00monthlyhttps://manbicep.com/2013/10/29/healthy-dessert-recipes-pumpkin-frozen-yogurt/https://manbicep.com/wp-content/uploads/2013/10/homemade-pumpkin-frozen-yogurt.jpghomemade pumpkin frozen yogurtYUM!2013-10-29T18:59:24+00:00monthlyhttps://manbicep.com/2013/10/28/monday-motivation-and-fitspo-focus-on-the-positive/https://manbicep.com/wp-content/uploads/2013/10/never-give-up.jpgnever give uphttps://manbicep.com/wp-content/uploads/2013/10/crap-fitspo.pngcrap fitspo2013-11-01T21:18:10+00:00monthlyhttps://manbicep.com/2013/10/26/relieving-aches-and-pains/2013-10-26T20:13:39+00:00monthlyhttps://manbicep.com/2013/10/24/a-quad-killing-squat-workout/2013-11-01T21:21:43+00:00monthlyhttps://manbicep.com/2013/10/23/fit-in-your-workout-even-when-youre-busy/https://manbicep.com/wp-content/uploads/2013/10/img_0401.jpgIMG_0401We go for at least a weekly walk/hike. It is a great time to chat and de-stress and get in a little exercise!2013-10-23T22:56:37+00:00monthlyhttps://manbicep.com/2013/10/22/healthy-chicken-nachos/https://manbicep.com/wp-content/uploads/2013/10/img_0690.jpghealthy chicken nachos2013-10-23T13:24:03+00:00monthlyhttps://manbicep.com/2013/10/21/when-you-see-progress-push-harder/2013-10-22T21:30:45+00:00monthlyhttps://manbicep.com/2013/10/20/workouts-should-make-you-feel-better/https://manbicep.com/wp-content/uploads/2013/10/1c8a9-6114_512061948832796_557261998_n.jpg1c8a9-6114_512061948832796_557261998_n2013-10-20T19:29:32+00:00monthlyhttps://manbicep.com/2013/10/18/yonanas-recipe/https://manbicep.com/wp-content/uploads/2013/10/yonanas-recipe.jpgyonanas recipe2013-10-18T17:40:36+00:00monthlyhttps://manbicep.com/2013/10/17/women-fitspo-and-putting-yourself-first/2013-10-22T02:33:25+00:00monthlyhttps://manbicep.com/2013/10/15/bodyweight-workout-routine/https://manbicep.com/wp-content/uploads/2013/10/corner-row-copy.jpgcorner row 2013-10-15T22:11:19+00:00monthlyhttps://manbicep.com/2013/10/14/wedding-week-part-4-love-yourself/https://manbicep.com/wp-content/uploads/2013/10/ab3e415e0a9ffccac6e96c50b0fe66fc.jpglove yourselfFound this on Pinterest the other day and really liked it.2013-10-15T12:24:26+00:00monthlyhttps://manbicep.com/2013/10/11/healthy-eating-keep-it-interesting/https://manbicep.com/wp-content/uploads/2013/10/burgers-on-griddle.jpgburgers on griddle2013-10-11T22:52:31+00:00monthlyhttps://manbicep.com/2013/10/10/building-confidence-your-brain-is-really-pretty-stupid/https://manbicep.com/wp-content/uploads/2013/10/d31d0-257741_155441137859915_100001820891159_316316_6614728_o.jpgd31d0-257741_155441137859915_100001820891159_316316_6614728_o2013-10-10T18:19:27+00:00monthlyhttps://manbicep.com/2013/10/08/how-to-eat-clean-on-vacation/https://manbicep.com/wp-content/uploads/2013/10/img_2702.jpgIMG_2702And after the wedding...My usual indulging...Heck, when a menu has "fried chicken pot pie nuggets" you HAVE to try them!https://manbicep.com/wp-content/uploads/2013/10/1374040_10201360597710739_2060805476_n.jpg1374040_10201360597710739_2060805476_nI had to enjoy some delicious cupcakes..I just made sure to use a little portion control so my tummy didn't hurt!2013-10-10T03:10:30+00:00monthlyhttps://manbicep.com/2013/10/08/reaching-your-goals-consistency-creates-habits/https://manbicep.com/wp-content/uploads/2013/10/july16.jpgJuly162013-10-08T17:15:56+00:00monthlyhttps://manbicep.com/2013/10/05/wedding-week-part-2-adventure-is-out-there/https://manbicep.com/wp-content/uploads/2013/10/ryan-and-me.pngryan and meA little wedding weekend collage.https://manbicep.com/wp-content/uploads/2013/10/994005_10200859436624536_538433322_n.jpg994005_10200859436624536_538433322_nThe wedding party2013-10-07T21:17:49+00:00monthlyhttps://manbicep.com/2013/10/02/wedding-week-part-1-wedding-weekend-workout/https://manbicep.com/wp-content/uploads/2013/10/wonder-woman-heels.jpgwonder woman heelsMy wedding heels.https://manbicep.com/wp-content/uploads/2013/10/scapular-wall-hold.jpgscapular wall holdhttps://manbicep.com/wp-content/uploads/2013/10/lunges.jpglungeshttps://manbicep.com/wp-content/uploads/2013/10/push-ups.jpgpush upsDemonstrating!https://manbicep.com/wp-content/uploads/2013/10/workout.jpgworkouthttps://manbicep.com/wp-content/uploads/2013/10/high-heels.jpghigh heelsPre-workout workout...practicing walking in heelshttps://manbicep.com/wp-content/uploads/2013/10/1375939_10101772475122450_1687121173_n.jpgwedding workoutPost workout bicep pose!2013-10-07T21:16:26+00:00monthlyhttps://manbicep.com/2013/09/24/managing-stress/2013-09-25T02:47:57+00:00monthlyhttps://manbicep.com/2013/09/23/what-do-you-eat/https://manbicep.com/wp-content/uploads/2013/09/food.jpgfood2013-10-07T21:14:39+00:00monthlyhttps://manbicep.com/2013/09/20/priorities-is-health-and-fitness-high-up-on-the-list/https://manbicep.com/wp-content/uploads/2013/09/priorities.pngprioritiesYea..housework doesn't figure high on my list of priorities either....2013-09-25T02:48:03+00:00monthlyhttps://manbicep.com/2013/09/19/grip-strength-farmers-walk/https://manbicep.com/wp-content/uploads/2013/09/grip-carries-1024x250.jpggrip-carries-1024x250https://manbicep.com/wp-content/uploads/2013/09/curtsy-1.jpgfarmer's carry2013-09-25T02:49:06+00:00monthlyhttps://manbicep.com/2013/09/17/when-healthy-living-becomes-obsession/2013-09-18T16:12:55+00:00monthlyhttps://manbicep.com/2013/09/16/recovery-week-workout/https://manbicep.com/wp-content/uploads/2013/09/step-down.pngStep Downhttps://manbicep.com/wp-content/uploads/2013/09/curtsy-lunge.pngcurtsy lunge2013-09-16T21:38:28+00:00monthlyhttps://manbicep.com/2013/09/13/getting-started-pain-cycle/https://manbicep.com/wp-content/uploads/2013/09/pain-cycle.pngpain cycle2013-09-13T18:15:00+00:00monthlyhttps://manbicep.com/2013/09/12/self-confidence-dont-let-others-bring-you-down/2013-09-13T16:21:30+00:00monthlyhttps://manbicep.com/2013/09/10/fitting-your-macros-quality-matters/2013-09-13T02:01:10+00:00monthlyhttps://manbicep.com/2013/09/09/healthy-deviled-eggs-recipe/https://manbicep.com/wp-content/uploads/2013/09/healthy-deviled-eggs.pnghealthy deviled eggsSorry not the best photo...And if Ryan and I weren't just chowing down alone we probably would have made them look prettier!2013-10-07T21:14:47+00:00monthlyhttps://manbicep.com/2013/09/06/flexin-friday-workout/https://manbicep.com/wp-content/uploads/2013/09/quad-stretch.pngquad stretch2013-09-06T16:31:11+00:00monthlyhttps://manbicep.com/2013/09/05/the-importance-of-progress/2013-09-10T16:55:17+00:00monthlyhttps://manbicep.com/2013/09/04/meal-prep/https://manbicep.com/wp-content/uploads/2013/09/1012468_10102558985175016_838800724_n.jpgmeal prepThis might be the way to make adhering to a healthy diet easier, especially at the beginning! Thanks Starla for a great meal prep photo.2013-09-05T04:10:12+00:00monthlyhttps://manbicep.com/2013/09/03/warm-up/https://manbicep.com/wp-content/uploads/2013/09/squat-with-band.pngsquat with bandMakes sure you activate the glutes and is great if your knees tend to cave in when you squat.2013-09-04T22:14:23+00:00monthlyhttps://manbicep.com/2013/09/02/develop-better-workouts/https://manbicep.com/wp-content/uploads/2013/09/side-shuffle.pngside shuffleA glute activation exercise since a very common weak and underative area is our glutes!https://manbicep.com/wp-content/uploads/2013/09/spider-stretch.pngspider stretch2013-09-03T03:30:00+00:00monthlyhttps://manbicep.com/2013/08/30/how-to-build-strong-legs-with-knee-pain/https://manbicep.com/wp-content/uploads/2013/08/anterior-reach-lunge1.jpganterior reach lungehttps://manbicep.com/wp-content/uploads/2013/08/anterior-reach-lunge.jpganterior reach lunge2013-08-30T17:23:13+00:00monthlyhttps://manbicep.com/2013/08/28/striving-for-success/https://manbicep.com/wp-content/uploads/2013/08/never-give-up.pngnever give upWhile I agree, you want to have the "never give up" attitude, you DO want to have REALISTIC goals.https://manbicep.com/wp-content/uploads/2013/08/road-to-success.pngroad to success2013-08-28T17:48:47+00:00monthlyhttps://manbicep.com/2013/08/27/build-a-strong-back-for-better-posture-and-more-pull-ups/https://manbicep.com/wp-content/uploads/2013/08/lawnmower.pnglawnmowerhttps://manbicep.com/wp-content/uploads/2013/08/straight-arm-pulldown.pngstraight arm pulldownhttps://manbicep.com/wp-content/uploads/2013/08/pulldown.pngpulldownOn the left is the pivot prone grip and the right is the parallel grip.https://manbicep.com/wp-content/uploads/2013/08/pullover.pngpulloverhttps://manbicep.com/wp-content/uploads/2013/08/row.pngrowhttps://manbicep.com/wp-content/uploads/2013/08/inverted-row.pnginverted rowhttps://manbicep.com/wp-content/uploads/2013/08/rotational-pull.jpgrotational pullhttps://manbicep.com/wp-content/uploads/2013/08/xt-ab-roller.jpgxt ab rollerhttps://manbicep.com/wp-content/uploads/2013/08/single-arm-row.jpgsingle arm row2013-08-28T15:14:49+00:00monthlyhttps://manbicep.com/2013/08/26/low-carb-shepards-pie-recipe/https://manbicep.com/wp-content/uploads/2013/08/low-carb-shepards-pie.jpglow carb shepard's pie2013-08-26T16:34:27+00:00monthlyhttps://manbicep.com/2013/08/24/the-benefits-of-walking/https://manbicep.com/wp-content/uploads/2013/08/walking.jpgwalking2013-08-28T15:14:35+00:00monthlyhttps://manbicep.com/2013/08/22/sprint-workout/2013-08-22T21:52:39+00:00monthlyhttps://manbicep.com/2013/08/20/calorie-and-carb-cycling/https://manbicep.com/wp-content/uploads/2013/08/meals.pngmealsDifferent meals for different days.2013-08-21T15:26:09+00:00monthlyhttps://manbicep.com/2013/08/19/half-marathon-training/https://manbicep.com/wp-content/uploads/2013/08/1176253_500265300048313_2025388961_n.jpghalf marathon2013-08-22T15:51:38+00:00monthlyhttps://manbicep.com/2013/08/17/the-100-day-burpee-challenge/2013-08-19T18:43:30+00:00monthlyhttps://manbicep.com/2013/08/14/healthy-dinner-and-dessert/https://manbicep.com/wp-content/uploads/2013/08/cauliflower-fried-rice.jpgcauliflower fried ricehttps://manbicep.com/wp-content/uploads/2013/08/merengue.jpgmerengueI will most definitely never be a food photographer.2013-08-19T18:40:40+00:00monthlyhttps://manbicep.com/2013/08/13/neck-and-upper-back-pain-fixes/https://manbicep.com/wp-content/uploads/2013/08/thoracic-and-neck.jpgthoracic and neck stretchhttps://manbicep.com/wp-content/uploads/2013/08/chest.jpgpec and shoulder stretchhttps://manbicep.com/wp-content/uploads/2013/08/band-scap-fly.pngband scap flyhttps://manbicep.com/wp-content/uploads/2013/08/towel-press.pngtowel presshttps://manbicep.com/wp-content/uploads/2013/08/scap-push-up.pngscapular retractionhttps://manbicep.com/wp-content/uploads/2013/08/corner-row.pngcorner rowhttps://manbicep.com/wp-content/uploads/2013/08/lat-stretch.pnglat stretchhttps://manbicep.com/wp-content/uploads/2013/08/cat-camel.pngcat camelhttps://manbicep.com/wp-content/uploads/2013/08/thoracic-ext.pngthoracic exthttps://manbicep.com/wp-content/uploads/2013/08/kneeling-bridge.pngkneeling bridge2013-08-15T18:02:49+00:00monthlyhttps://manbicep.com/2013/08/12/monday-motivation/https://manbicep.com/wp-content/uploads/2013/08/1002412_564644313579467_1555258070_n.jpgmake a change2013-08-13T06:51:52+00:00monthlyhttps://manbicep.com/2013/08/11/how-to-stay-young/https://manbicep.com/wp-content/uploads/2013/08/joan-stability-press.jpgjoan stability pressJoan demoing the stability press.https://manbicep.com/wp-content/uploads/2013/08/kevin-battling-ropes.jpgkevin battling ropesKevin took a chance and gave battling ropes his all...And soon he was up on the wall for completing 10 minutes straight!2013-08-20T21:53:55+00:00monthlyhttps://manbicep.com/2013/08/09/macadamia-nut-butter-recipe/https://manbicep.com/wp-content/uploads/2013/08/macadamia-nut-butter.pngmacadamia nut butter2013-08-09T21:24:20+00:00monthlyhttps://manbicep.com/2013/08/07/wrist-and-elbow-pain/https://manbicep.com/wp-content/uploads/2013/08/wrist-extension.pngwrist extensionhttps://manbicep.com/wp-content/uploads/2013/08/prayer-stretch.pngprayer stretchhttps://manbicep.com/wp-content/uploads/2013/08/hand-circles.pnghand circleshttps://manbicep.com/wp-content/uploads/2013/08/dsc_0648.jpgshoulder stretchhttps://manbicep.com/wp-content/uploads/2013/08/dsc_0649.jpgwrist stretchhttps://manbicep.com/wp-content/uploads/2013/08/wrist-stretch.pngwrist stretchhttps://manbicep.com/wp-content/uploads/2013/08/wrist-stretches.pngwrist stretches2013-08-09T16:22:12+00:00monthlyhttps://manbicep.com/2013/08/06/forced-reps/2013-08-06T21:55:56+00:00monthlyhttps://manbicep.com/2013/08/05/cardio-at-home/https://manbicep.com/wp-content/uploads/2013/08/cone-drill.pngcone drillhttps://manbicep.com/wp-content/uploads/2013/08/lateral-hops.pnglateral hopsSkater Hopshttps://manbicep.com/wp-content/uploads/2013/08/cardioweights.jpgcardioweightsWell this is my idea of cardio! It does make the point that you don't need a treadmill to do your cardio!2013-08-06T16:22:37+00:00monthlyhttps://manbicep.com/2013/08/03/to-strong-women-everywhere/https://manbicep.com/wp-content/uploads/2013/08/strong-women.pngstrong women2013-08-05T20:08:36+00:00monthlyhttps://manbicep.com/2013/08/02/cajun-shrimp-and-cauliflower-avocado-mash/https://manbicep.com/wp-content/uploads/2013/08/cajun-shrimp.jpgcajun shrimpOk yes...the mash is a bit green, BUT YUM!2013-08-02T17:05:00+00:00monthlyhttps://manbicep.com/2013/07/31/squat-variations/https://manbicep.com/wp-content/uploads/2013/07/single-leg-squat.pngsingle leg squathttps://manbicep.com/wp-content/uploads/2013/07/staggered-stance-squats.pngstaggered stance squatshttps://manbicep.com/wp-content/uploads/2013/07/90-degree-hops.png90 degree hopshttps://manbicep.com/wp-content/uploads/2013/07/dsc_03271.jpgwall sithttps://manbicep.com/wp-content/uploads/2013/07/squat-jump.jpgsquat jump2014-09-26T13:24:26+00:00monthlyhttps://manbicep.com/2013/07/30/one-exercise-for-the-rest-of-your-life/2013-08-02T03:11:05+00:00monthlyhttps://manbicep.com/2013/07/29/15-diet-essentials/https://manbicep.com/wp-content/uploads/2013/07/mustard-chicken-and-rice.jpgmustard chicken and rice2013-07-30T16:13:26+00:00monthlyhttps://manbicep.com/2013/07/28/give-yourself-a-break/https://manbicep.com/wp-content/uploads/2013/07/divebomber-push-up.pngdivebomber push uphttps://manbicep.com/wp-content/uploads/2013/07/18d3c07e08c2a18d43d3f9be0696aaba.jpgbeast modehahahttps://manbicep.com/wp-content/uploads/2013/07/6d7ac215cad6a37fcc376cf13cc8f81b.jpgworkout memesI love the minionshttps://manbicep.com/wp-content/uploads/2013/07/photo-6.pngleg dayThe toilet seems so low after leg day!2013-07-28T21:25:31+00:00monthlyhttps://manbicep.com/2013/07/26/proper-running-form/https://manbicep.com/wp-content/uploads/2013/07/bat-wing.pngbat wing2013-07-29T00:54:30+00:00monthlyhttps://manbicep.com/2013/07/23/sandbag-workout/https://manbicep.com/wp-content/uploads/2013/07/sandbag.pngsandbaghttps://manbicep.com/wp-content/uploads/2013/07/crawl-with-pull.pngcrawl with pullhttps://manbicep.com/wp-content/uploads/2013/07/zercher-squat.pngzercher squathttps://manbicep.com/wp-content/uploads/2013/07/lunge-with-rotation.pnglunge with rotationhttps://manbicep.com/wp-content/uploads/2013/07/overhead-press.pngoverhead presshttps://manbicep.com/wp-content/uploads/2013/07/row.pngrowhttps://manbicep.com/wp-content/uploads/2013/07/plank-pull-thru.pngplank pull thruhttps://manbicep.com/wp-content/uploads/2013/07/get-up.pngturkish get uphttps://manbicep.com/wp-content/uploads/2013/07/single-leg-deadlift.pngsingle leg deadlifthttps://manbicep.com/wp-content/uploads/2013/07/goodmorning.pnggoodmorning2013-07-26T17:10:50+00:00monthlyhttps://manbicep.com/2013/07/24/how-to-bear-crawl/https://manbicep.com/wp-content/uploads/2013/07/bear-crawl2.pngbear crawlhttps://manbicep.com/wp-content/uploads/2013/07/bear-crawl1.pngbear crawlhttps://manbicep.com/wp-content/uploads/2013/07/baby-crawling.jpgbaby crawlingOpposite arm and leg working together. Nice flat back...And boy can he motor!https://manbicep.com/wp-content/uploads/2013/07/bear-crawl.pngbear crawl2013-07-24T18:37:38+00:00monthlyhttps://manbicep.com/2013/07/22/10-ways-to-break-bad-habits/https://manbicep.com/wp-content/uploads/2013/07/success.pngsuccess2013-07-24T19:49:20+00:00monthlyhttps://manbicep.com/2013/07/21/how-to-make-your-workouts-challenging/https://manbicep.com/wp-content/uploads/2013/07/glute-bridge-variations.pngglute bridge variations2013-07-21T21:47:53+00:00monthlyhttps://manbicep.com/2013/07/19/mommy-and-me-workout/https://manbicep.com/wp-content/uploads/2013/07/img_2128.jpgbaby liftinghttps://manbicep.com/wp-content/uploads/2013/07/crawling-race.pngbear crawlhttps://manbicep.com/wp-content/uploads/2013/07/baby-step-up.pngbaby step uphttps://manbicep.com/wp-content/uploads/2013/07/baby-squat-to-press.pngbaby squat to presshttps://manbicep.com/wp-content/uploads/2013/07/baby-russian-twists.pngbaby russian twistshttps://manbicep.com/wp-content/uploads/2013/07/baby-oh-press.jpgbaby oh pressWalk and hold overheadhttps://manbicep.com/wp-content/uploads/2013/07/baby-lying-chest-press.pngbaby lying chest presshttps://manbicep.com/wp-content/uploads/2013/07/baby-front-squat.pngbaby front squat2013-07-21T22:36:05+00:00monthlyhttps://manbicep.com/2013/07/18/nuts-nut-butters-by-ingr-eat-ients/https://manbicep.com/wp-content/uploads/2013/07/pistachio-butter.jpgpistachio butter2013-07-18T19:35:03+00:00monthlyhttps://manbicep.com/2013/07/17/10-partner-exercises/https://manbicep.com/wp-content/uploads/2013/07/chest-pass.pngchest passhttps://manbicep.com/wp-content/uploads/2013/07/sit-up-and-pass.pngsit up and passhttps://manbicep.com/wp-content/uploads/2013/07/partner-sled.jpgpartner sledhttps://manbicep.com/wp-content/uploads/2013/07/partner-russian-twists.pngpartner russian twistshttps://manbicep.com/wp-content/uploads/2013/07/partner-pulls.pngPartner pullshttps://manbicep.com/wp-content/uploads/2013/07/partner-get-ups.pngpartner get upshttps://manbicep.com/wp-content/uploads/2013/07/partner-drags.pngpartner dragshttps://manbicep.com/wp-content/uploads/2013/07/partner-crawl-under-jump-over.pngPartner crawl under jump overhttps://manbicep.com/wp-content/uploads/2013/07/partner-carry.jpgpartner carry2013-07-17T17:18:03+00:00monthlyhttps://manbicep.com/2013/07/16/home-workouts-keep-it-simple-stupid/https://manbicep.com/wp-content/uploads/2013/07/lunges.pngLUNGESYou can lunge in EVERY direction!https://manbicep.com/wp-content/uploads/2013/07/spiderman1.pngspidermanThere is always the spiderman push up too....2013-07-16T18:48:22+00:00monthlyhttps://manbicep.com/2013/07/14/its-never-too-late-becoming-a-beast-at-any-age/https://manbicep.com/wp-content/uploads/2013/07/chain-pulls.jpgchain pulls2013-07-18T17:29:59+00:00monthlyhttps://manbicep.com/2013/07/12/jalapeno-bacon-burger-with-avocado-cream/https://manbicep.com/wp-content/uploads/2013/07/jalapeno-bacon-burgers.pngjalapeno bacon burgershttps://manbicep.com/wp-content/uploads/2013/07/avocado-cream.pngavocado cream2013-07-12T15:18:11+00:00monthlyhttps://manbicep.com/2013/07/09/calorie-cycling/2013-07-11T00:45:07+00:00monthlyhttps://manbicep.com/2013/07/08/ab-crunches/https://manbicep.com/wp-content/uploads/2013/07/dsc_0576.jpgbalancing side plankhttps://manbicep.com/wp-content/uploads/2013/07/supercrunch.pngsupercrunchhttps://manbicep.com/wp-content/uploads/2013/07/single-arm-row.pngsingle arm rowhttps://manbicep.com/wp-content/uploads/2013/07/rotational-pull.pngrotational pullhttps://manbicep.com/wp-content/uploads/2013/07/mountain-climbers.pngmountain climbershttps://manbicep.com/wp-content/uploads/2013/07/knee-tucks.pngknee tuckshttps://manbicep.com/wp-content/uploads/2013/07/xt-ab-roller.pngxt ab rollerhttps://manbicep.com/wp-content/uploads/2013/07/front-squat.pngfront squathttps://manbicep.com/wp-content/uploads/2013/07/stability-press.pngstability presshttps://manbicep.com/wp-content/uploads/2013/07/high-low-rotations.pnghigh low rotations2013-07-08T18:26:42+00:00monthlyhttps://manbicep.com/2013/07/06/get-your-best-body-ever-in-two-seconds/https://manbicep.com/wp-content/uploads/2013/07/bikinibody.pngbikinibody2013-07-08T18:21:35+00:00monthlyhttps://manbicep.com/2013/07/05/food-log-my-fitness-pal/https://manbicep.com/wp-content/uploads/2013/07/photo-2.pngmy fitness palTracks food and workouts. I do like the "notes" part as well.2013-07-06T23:59:36+00:00monthlyhttps://manbicep.com/2013/07/04/park-workout/https://manbicep.com/wp-content/uploads/2013/07/parkworkout.jpgparkworkout2013-07-07T00:01:44+00:00monthlyhttps://manbicep.com/2013/07/02/fitness-goals/https://manbicep.com/wp-content/uploads/2013/07/images-3.jpegare we there yet?2013-07-07T00:00:27+00:00monthlyhttps://manbicep.com/2012/08/23/how-long-will-it-take-me-to-reach-my-goals/https://manbicep.com/wp-content/uploads/2012/08/upload_5981411975029483_oog4ngkm_c_hard_work_pays_off.jpegupload_5981411975029483_oog4ngkm_c_hard_work_pays_off2013-07-02T16:32:07+00:00monthlyhttps://manbicep.com/2013/07/01/hotel-room-workout/https://manbicep.com/wp-content/uploads/2013/07/dsc_0399.jpgpull ups off the balconyThe question is...did I do it?https://manbicep.com/wp-content/uploads/2013/07/dsc_0327.jpgwall sithttps://manbicep.com/wp-content/uploads/2013/07/splitsquat.pngsplit squathttps://manbicep.com/wp-content/uploads/2013/07/split-squat-jumps.pngSplit squat jumpssplit squat jumpshttps://manbicep.com/wp-content/uploads/2013/07/squat-jump.pngsquat jumphttps://manbicep.com/wp-content/uploads/2013/07/planks.pngplankshttps://manbicep.com/wp-content/uploads/2013/07/plank-with-reach-out-and-bac.pngplank with reach out and bachttps://manbicep.com/wp-content/uploads/2013/07/plank-with-reach-thru.pngPlank with reach thruhttps://manbicep.com/wp-content/uploads/2013/07/cobra.pngcobrahttps://manbicep.com/wp-content/uploads/2013/07/ytwl.pngYTWL2013-07-10T15:43:10+00:00monthlyhttps://manbicep.com/2013/06/29/metabolic-typing/https://manbicep.com/wp-content/uploads/2013/06/diets.pngdietsThe diet industry thrives on trying to sell you a magic diet solution...it wouldn't exist if everyone just kept it simple and ate WHOLE, NATURAL FOODS instead of looking for a quick fix!2013-07-03T17:06:17+00:00monthlyhttps://manbicep.com/2013/06/28/whey-protein-powder-recipes/https://manbicep.com/wp-content/uploads/2013/06/isoflex-protein-pancakes.jpgisoflex protein pancakeshttps://manbicep.com/wp-content/uploads/2013/06/whey-protein-powder-pancake.jpgwhey protein powder pancake2013-06-28T20:48:01+00:00monthlyhttps://manbicep.com/2013/06/26/ankle-mobility-move-better-feel-better-perform-better/https://manbicep.com/wp-content/uploads/2013/06/dsc_0257.jpgankle and foot stretchhttps://manbicep.com/wp-content/uploads/2013/06/leg-swings.pngleg swings with balancehttps://manbicep.com/wp-content/uploads/2013/06/bear-squat.pngbear squathttps://manbicep.com/wp-content/uploads/2013/06/oneankle.pngone ankle calf stretchhttps://manbicep.com/wp-content/uploads/2013/06/3wayanklemobility.png3wayanklemobilityhttps://manbicep.com/wp-content/uploads/2013/06/safekneeanklemobility.pngstanding elevated ankle mobility2013-06-27T02:23:20+00:00monthlyhttps://manbicep.com/2013/06/25/redefining-strength-empowerment-through-exercise/https://manbicep.com/wp-content/uploads/2013/06/handstand.jpghandstand2013-06-27T02:18:05+00:00monthlyhttps://manbicep.com/2013/06/24/home-workouts-10-moves-you-can-do-with-an-ikea-table/https://manbicep.com/wp-content/uploads/2013/06/dsc_0244.jpgside plankCan make the side plank harder by putting your feet up or raising the top leg.https://manbicep.com/wp-content/uploads/2013/06/glute-bridge.pngglute bridge off benchAdvanced variationshttps://manbicep.com/wp-content/uploads/2013/06/push-up.pngDecline push uphttps://manbicep.com/wp-content/uploads/2013/06/handstand.pnghandstandhttps://manbicep.com/wp-content/uploads/2013/06/dips.pngdipshttps://manbicep.com/wp-content/uploads/2013/06/balancelunge.pngbalance lungehttps://manbicep.com/wp-content/uploads/2013/06/onelegsquat.pngone leg squathttps://manbicep.com/wp-content/uploads/2013/06/batwing.pngbatwinghttps://manbicep.com/wp-content/uploads/2013/06/reversehyper.pngreverse hyperhttps://manbicep.com/wp-content/uploads/2013/06/inclineclimber.pngincline climber2013-06-26T16:05:21+00:00monthlyhttps://manbicep.com/2013/06/21/home-workouts/https://manbicep.com/wp-content/uploads/2013/06/dsc_0076.jpgback lunge with sliderhttps://manbicep.com/wp-content/uploads/2013/06/slider-side-lunge.jpgSlider side lungehttps://manbicep.com/wp-content/uploads/2013/06/slider-back-lunge.jpgSlider back lungeThe towel backward lunge variation.https://manbicep.com/wp-content/uploads/2013/06/slider-bridge-curl.jpgSlider Bridge Curlhttps://manbicep.com/wp-content/uploads/2013/06/fly-and-push-up.jpgFly and Push Uphttps://manbicep.com/wp-content/uploads/2013/06/body-saw.jpgBody Sawhttps://manbicep.com/wp-content/uploads/2013/06/towel-taz.jpgTowel TazCardio in your home!https://manbicep.com/wp-content/uploads/2013/06/mt-climbers.jpgMt. Climbers2013-06-25T18:09:30+00:00monthlyhttps://manbicep.com/2013/06/20/cauliflower-mash/https://manbicep.com/wp-content/uploads/2013/06/salmon-and-cauliflower-mash.jpgsalmon and cauliflower mash2013-06-22T03:53:24+00:00monthlyhttps://manbicep.com/2013/06/19/diet-analysis-two-diet-approaches/2013-06-20T03:49:37+00:00monthlyhttps://manbicep.com/2013/06/17/how-to-do-a-perfect-push-up/https://manbicep.com/wp-content/uploads/2013/06/image-1.jpegpush uphttps://manbicep.com/wp-content/uploads/2013/06/image-2.jpegknee push upshttps://manbicep.com/wp-content/uploads/2013/06/image-3.jpegincline push up2013-06-18T03:56:27+00:00monthlyhttps://manbicep.com/2013/06/16/no-excuses-workouts-you-can-do-anywhere-in-30-minutes/https://manbicep.com/wp-content/uploads/2013/06/no-excuse-workouts.png30 minute bodyweight workouthttps://manbicep.com/wp-content/uploads/2013/06/photo.png30 minute timer2013-06-17T17:28:21+00:00monthlyhttps://manbicep.com/2013/06/15/what-weights-should-i-use/https://manbicep.com/wp-content/uploads/2013/06/what-weight-to-use.jpgwhat weight to useA challenging and heavy one! 2013-06-16T14:42:29+00:00monthlyhttps://manbicep.com/2013/06/13/summer-time-farm-fresh-food/https://manbicep.com/wp-content/uploads/2013/06/img_0298.jpgfarmer's marketFresh local fruit, in season.https://manbicep.com/wp-content/uploads/2013/06/photo-99.jpglocal produceDoesn't get any more local than that!2013-06-14T19:38:33+00:00monthlyhttps://manbicep.com/2013/06/12/protein-powder-recipes-coconut-mocha-protein-shake/https://manbicep.com/wp-content/uploads/2013/06/photo-98.jpgdeconstructed shepard's pieDeconstructed shepard's pie with grass-fed beef and cauliflower mash!https://manbicep.com/wp-content/uploads/2013/06/photo-97.jpgcoconut mocha protein shake2013-06-14T19:39:20+00:00monthlyhttps://manbicep.com/recipe-box/https://manbicep.com/wp-content/uploads/2012/02/photo-42.jpgphoto (4)https://manbicep.com/wp-content/uploads/2012/02/photo-41.jpgphoto (4)https://manbicep.com/wp-content/uploads/2012/02/photo-4.jpgphoto (4)https://manbicep.com/wp-content/uploads/2012/02/p1010402.jpgP1010402Yummy! One of my better food photos hahahttps://manbicep.com/wp-content/uploads/2012/02/p1010398.jpgP1010398One pancake without any of the toppings.https://manbicep.com/wp-content/uploads/2012/02/photo.jpgphotoNot the best presentation, but I wasn't expecting to take a photo!https://manbicep.com/wp-content/uploads/2012/02/p1010378.jpgP1010378https://manbicep.com/wp-content/uploads/2012/02/p1010375.jpgP10103752013-06-12T17:39:21+00:00weekly0.6https://manbicep.com/2013/06/11/how-to-build-a-complete-home-gym/https://manbicep.com/wp-content/uploads/2013/06/how-to-build-a-home-gym.jpghow to build a home gymThe five essentials!2013-06-11T17:07:22+00:00monthlyhttps://manbicep.com/2013/06/09/stronger-than-yesterday/https://manbicep.com/wp-content/uploads/2013/06/992939_584919041541375_706836613_n.jpggladiator rock and runPost run haha2013-06-09T22:39:33+00:00monthlyhttps://manbicep.com/2013/06/07/does-size-matter/2013-06-07T02:21:39+00:00monthlyhttps://manbicep.com/2013/06/05/crawl-walk-run/https://manbicep.com/wp-content/uploads/2013/06/dsc_0041.jpgpush up2013-06-07T01:45:05+00:00monthlyhttps://manbicep.com/2013/06/03/i-love-myself-when-did-we-lose-the-courage-to-believe/2013-06-03T22:19:59+00:00monthlyhttps://manbicep.com/2013/06/01/are-they-all-just-excuses/2013-06-01T20:07:44+00:00monthlyhttps://manbicep.com/2013/05/29/a-quick-guide-to-healthy-eating/https://manbicep.com/wp-content/uploads/2013/05/fueling.jpegQuick Guide to Healthy EatingYour guide to fuel your body!2013-05-31T16:39:24+00:00monthlyhttps://manbicep.com/2013/05/28/track-your-progress/2013-05-29T00:59:57+00:00monthlyhttps://manbicep.com/2013/05/25/reasons-why-you-should-keep-your-workouts-shorter/https://manbicep.com/wp-content/uploads/2013/05/photo-92.jpgchain drag30 minutes and one killer workout...chain drags around the block.2013-05-26T04:04:55+00:00monthlyhttps://manbicep.com/2013/05/22/accepting-pain-aka-stupidity/https://manbicep.com/wp-content/uploads/2013/05/afaa1-if2bits2bnot2bhurting2b-2bno2bpain2bno2bgain.jpgafaa1-if2bits2bnot2bhurting2b-2bno2bpain2bno2bgain2013-05-24T14:00:12+00:00monthlyhttps://manbicep.com/2013/05/20/coconut-oil-good-for-girly-girls-and-tom-boys/https://manbicep.com/wp-content/uploads/2013/05/photo-91.jpgcoconut oilMulti-purpose coconut oil!2013-05-21T05:51:51+00:00monthlyhttps://manbicep.com/2013/05/15/childs-play-when-does-fitness-become-a-chore/2013-05-15T20:10:02+00:00monthlyhttps://manbicep.com/2013/05/14/recovery-workout/https://manbicep.com/wp-content/uploads/2013/05/photo-28.jpgbat wings2013-05-15T08:25:57+00:00monthlyhttps://manbicep.com/2013/05/13/are-we-our-own-worst-enemy/https://manbicep.com/wp-content/uploads/2013/05/photo-90.jpgphoto (90)2013-05-13T18:10:07+00:00monthlyhttps://manbicep.com/2013/05/10/real-role-models/2013-05-13T19:25:46+00:00monthlyhttps://manbicep.com/2013/05/08/one-less-decision-to-make/2013-05-08T19:47:59+00:00monthlyhttps://manbicep.com/2013/05/07/cheat-days-the-debate/https://manbicep.com/wp-content/uploads/2013/05/photo-87-e1367958031798.jpgfudgeLike for me...I would feel like I'm missing out if I didn't get to try cookie dough fudge at a cute local candy shop. Grocery store candy I could pass on because it really isn't worth the indulgence...but homemade fudge!?!2013-05-07T20:24:44+00:00monthlyhttps://manbicep.com/2013/05/06/scenic-cali/https://manbicep.com/wp-content/uploads/2013/05/photo-84.jpgSalinas farmingDriving through Salinas.https://manbicep.com/wp-content/uploads/2013/05/photo-86.jpgraw milkA bad picture of the raw milk stand!https://manbicep.com/wp-content/uploads/2013/05/photo-85.jpggrass-fed cowsLook at those cows grazing!https://manbicep.com/wp-content/uploads/2013/05/photo-83.jpgwildfireThe hills were covered in smoke and there were fires all over...even right by the highway.2013-05-06T18:21:47+00:00monthlyhttps://manbicep.com/2013/05/01/espn-30-for-30-26-years-the-dewey-bozella-story/2013-05-02T05:41:57+00:00monthlyhttps://manbicep.com/2013/04/30/15-minute-workouts/2013-04-30T20:27:47+00:00monthlyhttps://manbicep.com/2013/04/29/its-simply-not-that-simple-earn-it/https://manbicep.com/wp-content/uploads/2013/04/photo-80.jpgphoto (80)Oh Big Red...You and I will meet again for sprints soon.2013-04-30T08:54:27+00:00monthlyhttps://manbicep.com/2013/04/27/how-do-you-define-strength/https://manbicep.com/wp-content/uploads/2013/04/female-strength.pngfemale strengthThis is what came up when I googled female strength...interesting...2013-04-29T00:02:47+00:00monthlyhttps://manbicep.com/2013/04/26/feed-the-beast-roasted-chicken-and-broccoli-slaw/https://manbicep.com/wp-content/uploads/2013/04/photo-79.jpgroasted chicken2013-04-27T08:20:46+00:00monthlyhttps://manbicep.com/2013/04/20/10-different-core-moves/https://manbicep.com/wp-content/uploads/2013/04/pushing-the-wall.jpgpushing-the-wallhttps://manbicep.com/wp-content/uploads/2013/04/photo-75.jpgsit thrusOn top is the sit thru, on the bottom left is the plank with one handed waves and on the bottom right is an amazing mom and her daughter doing handstands!https://manbicep.com/wp-content/uploads/2013/04/photo-60.jpgchain pullThank you Jamie!https://manbicep.com/wp-content/uploads/2013/04/photo-74.jpgLandmine TwistsSo the one on the left is the starting point for either twist. The top one shows the rotational one and the other is where you fight the rotation of your core. The best part of this photo collage is the photo bomb by the other Corey.https://manbicep.com/wp-content/uploads/2013/04/photo-73.jpgkettlebell windmillI did get made fun of for using the kettlebell that matched my outfit hahahttps://manbicep.com/wp-content/uploads/2013/04/img_2309.jpegIMG_2309Judy doing some tsunamis when she visited!2013-04-25T20:32:24+00:00monthlyhttps://manbicep.com/2013/04/24/strength-training-is-dinner-cardio-is-dessert/2013-04-24T17:12:41+00:00monthlyhttps://manbicep.com/2013/04/23/confidence-victories-build-upon-victories/2013-04-23T19:20:54+00:00monthlyhttps://manbicep.com/2013/04/22/the-best-thing-ever/2013-04-22T16:56:46+00:00monthlyhttps://manbicep.com/2013/04/21/making-noise-at-the-gym/2013-04-21T16:37:51+00:00monthlyhttps://manbicep.com/about-me/https://manbicep.com/wp-content/uploads/2011/08/ass-squat.jpgBack Squathttps://manbicep.com/wp-content/uploads/2011/08/dsc_03511.jpgDeadlift https://manbicep.com/wp-content/uploads/2011/08/dsc_0351.jpgDSC_0351https://manbicep.com/wp-content/uploads/2011/08/dsc_0389.jpgStrong female bicephttps://manbicep.com/wp-content/uploads/2011/08/dsc_0407.jpgDSC_0407https://manbicep.com/wp-content/uploads/2011/08/standing.jpgstandinghttps://manbicep.com/wp-content/uploads/2011/08/301221_10100395179763390_924482_55514440_2522101_n.jpg301221_10100395179763390_924482_55514440_2522101_nAnd the Man Bicep Males...Ryan and Brian!https://manbicep.com/wp-content/uploads/2011/08/294015_170045993070247_163161910425322_343862_5640484_n.jpg294015_170045993070247_163161910425322_343862_5640484_nMe and my Man Bicep Sister Candy!2013-06-21T18:14:04+00:00weekly0.6https://manbicep.com/2013/04/19/i-dont-like-photos-of-myself/2013-06-18T13:17:39+00:00monthlyhttps://manbicep.com/2013/04/17/yoga-relaxing-under-tension/https://manbicep.com/wp-content/uploads/2013/04/img_3877.jpgYoga chair poseSo yes...I am in pjs and this was actually take about three years ago. And no I'm not very good at yoga haha2013-04-18T16:10:45+00:00monthlyhttps://manbicep.com/2013/04/16/thinking-about-boston/https://manbicep.com/wp-content/uploads/2013/04/img_2488.jpegIMG_2488If you are looking for a serious core move, try a plank with one arm waves!2013-04-16T22:11:23+00:00monthlyhttps://manbicep.com/weekly-workouts/2013-04-15T17:07:43+00:00weekly0.6https://manbicep.com/2013/04/15/metabolic-monday/https://manbicep.com/wp-content/uploads/2013/04/photo-71.jpgphoto (71)My mom and sister in town for a metabolic workout around the holidays!2013-04-15T19:08:50+00:00monthlyhttps://manbicep.com/2013/04/13/everyday-super-heroes/https://manbicep.com/wp-content/uploads/2013/04/photo-70.jpgphoto (70)Super Hero Mom Jodie! 2013-04-19T16:16:43+00:00monthlyhttps://manbicep.com/2013/04/12/is-eating-well-really-difficult-or-are-you-just-lazy/https://manbicep.com/wp-content/uploads/2013/04/diet-cartoon.jpgdiet cartoonIs that really truly? Or is it the excuse we use to stop our diet?2013-04-12T21:33:11+00:00monthlyhttps://manbicep.com/2013/04/10/bad-workout-maybe-its-your-fuel/https://manbicep.com/wp-content/uploads/2013/04/img_0146.jpgIMG_0146Apparently this isn't the first time I've rolled out and looked completely dead...although I'm pretty sure this one was from an overdose of cardio not food haha2013-04-10T19:15:51+00:00monthlyhttps://manbicep.com/2013/04/08/part-5-bootilicious-the-kettlebell-swing/2013-04-08T20:17:21+00:00monthlyhttps://manbicep.com/2013/04/08/how-to-turn-i-cant-into-i-can/2013-04-08T01:08:30+00:00monthlyhttps://manbicep.com/2013/04/05/wheres-the-love-practice-what-you-preach/2013-04-06T03:53:59+00:00monthlyhttps://manbicep.com/about/https://manbicep.com/wp-content/uploads/2011/05/img_3090.jpgIMG_3090The Man Bicep team (left to right): Cori, Brian and Candy!2013-06-12T21:43:33+00:00weekly0.6https://manbicep.com/2013/04/03/why-do-people-love-cleanse-diets/2013-04-03T22:26:13+00:00monthlyhttps://manbicep.com/2013/04/03/flexibility-how-important-is-it/https://manbicep.com/wp-content/uploads/2013/04/photo-64.jpgphoto (64)I am not very flexible...At points I have worked on it just for the sake of being able to do certain moves...but usually...I just worry about mobility!2013-04-03T02:48:17+00:00monthlyhttps://manbicep.com/2013/04/01/functional-lifts-awkward-weights/https://manbicep.com/wp-content/uploads/2013/04/photo-62.jpgphoto (62)2013-04-01T18:07:23+00:00monthlyhttps://manbicep.com/2013/03/31/paleo-drama/https://manbicep.com/wp-content/uploads/2013/03/mark.jpgmark2013-04-03T20:58:07+00:00monthlyhttps://manbicep.com/2013/03/29/b-i-n-g-o/2013-04-08T20:55:22+00:00monthlyhttps://manbicep.com/2013/03/27/cardio-using-a-towel-the-towel-taz/2013-03-30T23:57:14+00:00monthlyhttps://manbicep.com/2013/03/26/conditioning-what-energy-system-are-you-working/2013-03-27T03:00:36+00:00monthlyhttps://manbicep.com/2013/03/25/vitamin-d-is-a-supplement-enough/https://manbicep.com/wp-content/uploads/2013/03/photo-58.jpgphoto (58)2013-03-25T18:23:25+00:00monthlyhttps://manbicep.com/2013/03/23/part-4-bootilicious-the-glute-bridge/https://manbicep.com/wp-content/uploads/2013/03/photo-56.jpgglute bridge on power wheelYou can make the bridge harder by holding on a power wheel.2014-03-23T01:32:30+00:00monthlyhttps://manbicep.com/2013/03/22/now-now-now/2013-03-22T18:00:26+00:00monthlyhttps://manbicep.com/2013/03/20/would-you-rather/2013-03-20T16:50:59+00:00monthlyhttps://manbicep.com/2013/03/19/single-legarmlimb-work/2013-03-19T21:29:03+00:00monthlyhttps://manbicep.com/2013/03/18/recovery/https://manbicep.com/wp-content/uploads/2013/03/img_1036.jpgIMG_1036One of my favorite recovery moves....child's pose with attention on the lat stretch!2013-03-19T06:14:45+00:00monthlyhttps://manbicep.com/2013/03/15/which-plane-do-you-move-in/https://manbicep.com/wp-content/uploads/2013/03/photo-49.jpgphoto (49)Even playing games...like fake knife fighting, we don't just simply move forward and back or up and down. If we did, we wouldn't "live" long!2013-03-18T13:44:56+00:00monthlyhttps://manbicep.com/2013/03/13/burn-off-what-you-eat/2013-03-13T18:14:35+00:00monthlyhttps://manbicep.com/2013/03/12/elementary-school-moves/https://manbicep.com/wp-content/uploads/2013/03/photo-46.jpgphoto (46)Crab crawls!2013-03-13T21:57:04+00:00monthlyhttps://manbicep.com/2013/03/11/building-a-house-progression/2013-03-11T18:37:29+00:00monthlyhttps://manbicep.com/2013/03/09/part-3-bootilicious-activation/https://manbicep.com/wp-content/uploads/2013/03/photo-40.jpgphoto (40)https://manbicep.com/wp-content/uploads/2013/03/photo-43.jpgdonkey kickhttps://manbicep.com/wp-content/uploads/2013/03/photo-41.jpgphoto (41)https://manbicep.com/wp-content/uploads/2013/03/photo-42.jpgphoto (42)2013-03-11T04:16:23+00:00monthlyhttps://manbicep.com/2013/02/19/part-1-being-bootilicious-the-deadlift/https://manbicep.com/wp-content/uploads/2013/02/photo-39.jpgphoto (39)I like weighting the move down with a kb in the opposite hand from the leg working.2013-03-11T04:11:57+00:00monthlyhttps://manbicep.com/2013/03/08/are-you-healthy/https://manbicep.com/wp-content/uploads/2013/03/feed.pngfeed2013-03-08T19:05:57+00:00monthlyhttps://manbicep.com/2013/03/08/really-jillian-michaels-really/2014-06-05T00:14:10+00:00monthlyhttps://manbicep.com/2013/03/06/the-new-normal-and-periodization/2013-03-06T18:02:20+00:00monthlyhttps://manbicep.com/2013/03/05/weight-loss-measurements/2013-03-07T23:24:00+00:00monthlyhttps://manbicep.com/2013/03/04/i-3-brutal-workouts/2013-03-04T20:41:09+00:00monthlyhttps://manbicep.com/2013/03/03/part-2-being-bootilicious-inhibition/https://manbicep.com/wp-content/uploads/2013/03/img_1035.jpgIMG_1035Glute Stretchhttps://manbicep.com/wp-content/uploads/2013/03/img_1032.jpgIMG_1032Kneeling hip stretch variationhttps://manbicep.com/wp-content/uploads/2013/03/img_1027.jpgIMG_1027Kneeling hip stretch with quad variation2013-03-05T16:11:31+00:00monthlyhttps://manbicep.com/2013/02/28/my-why/2013-02-28T23:38:58+00:00monthlyhttps://manbicep.com/2013/02/27/one-simple-change/https://manbicep.com/wp-content/uploads/2013/02/cartoon-nobuns.gifcartoon-nobuns2013-02-27T18:36:19+00:00monthlyhttps://manbicep.com/2013/02/25/mind-over-matter/2013-02-26T10:35:33+00:00monthlyhttps://manbicep.com/2013/02/24/woman-vs-woman/2014-01-30T22:44:05+00:00monthlyhttps://manbicep.com/2013/02/23/you-think-youre-a-man/2013-02-23T21:42:38+00:00monthlyhttps://manbicep.com/2013/02/22/learn-do-decide-spin/2013-02-22T18:49:18+00:00monthlyhttps://manbicep.com/2013/02/20/how-many-sets-how-many-reps/2013-02-20T19:04:22+00:00monthlyhttps://manbicep.com/2013/02/18/paleo-is-a-joke/2014-12-16T13:47:02+00:00monthlyhttps://manbicep.com/2013/02/13/my-way-or-the-highway/2013-02-13T18:24:06+00:00monthlyhttps://manbicep.com/2013/02/11/the-missing-pieces/2013-02-11T18:41:43+00:00monthlyhttps://manbicep.com/2013/02/10/whats-it-really-all-for/https://manbicep.com/wp-content/uploads/2013/02/photo-31.jpgphoto (31)Next time I will also be practicing better hand care...About 1 minute in bye, bye skin on both hands.https://manbicep.com/wp-content/uploads/2013/02/858416_10151512809579913_901318180_o.jpg858416_10151512809579913_901318180_o2013-02-11T18:20:00+00:00monthlyhttps://manbicep.com/2013/02/08/why-is-that-last-pound-so-hard-to-lose/2013-02-11T18:18:53+00:00monthlyhttps://manbicep.com/2013/02/08/eating-well-eating-out/2013-02-08T05:37:34+00:00monthlyhttps://manbicep.com/2013/02/06/sports-specific-training/2013-02-08T16:22:20+00:00monthlyhttps://manbicep.com/2013/02/05/calming-the-nerves/2013-02-08T16:22:31+00:00monthlyhttps://manbicep.com/2013/02/04/dr-oz-grrrrrr/2013-02-11T15:41:41+00:00monthlyhttps://manbicep.com/2013/02/01/mind-tricks/2013-03-10T00:21:35+00:00monthlyhttps://manbicep.com/2013/02/01/get-your-veggies/2013-02-01T01:46:40+00:00monthlyhttps://manbicep.com/2013/01/30/slowly-circling/https://manbicep.com/wp-content/uploads/2013/01/dontsellyourselfshortmotivationheandshe.jpgSlowly Circling2013-01-30T16:59:23+00:00monthlyhttps://manbicep.com/2013/01/29/do-you-know-why/2013-01-29T21:12:56+00:00monthlyhttps://manbicep.com/2013/01/24/i-love-the-high-carb-days/https://manbicep.com/wp-content/uploads/2013/01/photo-30.jpgphoto (30)2013-03-27T02:40:24+00:00monthlyhttps://manbicep.com/2013/01/28/coordination-the-drills-most-people-skip/https://manbicep.com/wp-content/uploads/2013/01/ladder_agility_drills_inout.gifladder_agility_drills_inout2013-01-28T20:14:24+00:00monthlyhttps://manbicep.com/2013/01/27/how-bad-do-you-want-it/2013-01-27T01:29:53+00:00monthlyhttps://manbicep.com/2013/01/23/cold-turkey/2013-01-23T19:04:03+00:00monthlyhttps://manbicep.com/2013/01/22/act-as-if/https://manbicep.com/wp-content/uploads/2013/01/fake_it_til_you_make_it_poster-p228299516502549646t5ta_400.jpegfake_it_til_you_make_it_poster-p228299516502549646t5ta_4002013-01-22T18:23:38+00:00monthlyhttps://manbicep.com/2013/01/19/no/2013-01-19T22:06:58+00:00monthlyhttps://manbicep.com/2013/01/18/how-slow-can-you-go/2013-01-18T21:56:34+00:00monthlyhttps://manbicep.com/2013/01/16/all-talk/2013-01-16T22:00:02+00:00monthlyhttps://manbicep.com/2013/01/15/zzz-zzz/https://manbicep.com/wp-content/uploads/2013/01/sleep-cartoon.jpegsleep cartoonClick on this cartoon for some more reasons why sleep is important!2013-01-15T22:43:04+00:00monthlyhttps://manbicep.com/2013/01/14/why/https://manbicep.com/wp-content/uploads/2013/01/129195658948004536.jpeg129195658948004536Saw this on the Innovative Results facebook page and just had to steal it! :-)2013-01-15T21:08:00+00:00monthlyhttps://manbicep.com/2013/01/11/you-make-the-workout-hard/https://manbicep.com/wp-content/uploads/2013/01/mac20push20up.jpegSANYO DIGITAL CAMERA2013-01-11T20:56:15+00:00monthlyhttps://manbicep.com/2013/01/09/erins-eggs-in-purgatory/https://manbicep.com/wp-content/uploads/2013/01/image.jpegimage2013-01-09T19:59:53+00:00monthlyhttps://manbicep.com/2013/01/09/are-you-mental/2013-01-09T22:34:18+00:00monthlyhttps://manbicep.com/2013/01/07/get-in-shape-for-your-wedding/https://manbicep.com/wp-content/uploads/2013/01/buffbrides1.jpegbuffbrides12013-01-07T19:16:09+00:00monthlyhttps://manbicep.com/2013/01/04/barf/2013-01-04T20:54:19+00:00monthlyhttps://manbicep.com/2013/01/02/long-term-bleh/2013-01-02T20:34:07+00:00monthlyhttps://manbicep.com/2013/01/01/so-whats-next/2013-01-01T02:16:09+00:00monthlyhttps://manbicep.com/2012/12/30/the-terrible-no-good-very-bad-sunday/2012-12-31T20:15:41+00:00monthlyhttps://manbicep.com/2012/12/29/another-new-years-resolution/2012-12-29T20:51:57+00:00monthlyhttps://manbicep.com/2012/12/24/cookies-cookies-cookies/https://manbicep.com/wp-content/uploads/2012/12/398714_10101227511169580_932271594_n.jpeg398714_10101227511169580_932271594_nYes to the dress...just maybe not this one...2012-12-24T20:27:28+00:00monthlyhttps://manbicep.com/2012/12/19/under-armour-giveaway-winner/https://manbicep.com/wp-content/uploads/2012/12/labbicep.jpgLabBicep2012-12-19T19:11:51+00:00monthlyhttps://manbicep.com/2012/12/18/being-afraid-of-bulk-its-all-grey/2012-12-19T19:20:01+00:00monthlyhttps://manbicep.com/2012/12/17/only-a-couple-more-hours/2012-12-17T23:45:05+00:00monthlyhttps://manbicep.com/2012/12/15/breathing-squats/2012-12-15T22:02:44+00:00monthlyhttps://manbicep.com/2012/12/14/under-armour-giveaway/2012-12-18T04:33:06+00:00monthlyhttps://manbicep.com/2012/12/14/loving-my-under-armour/https://manbicep.com/wp-content/uploads/2012/12/2012-12-14-09-33-04.jpgSAMSUNGYay sweatshirt!https://manbicep.com/wp-content/uploads/2012/12/2012-12-14-09-20-18.jpgSAMSUNGSome breathing squats to warm up2012-12-14T19:20:13+00:00monthlyhttps://manbicep.com/2012/12/13/farmageddon/https://manbicep.com/wp-content/uploads/2012/12/img_0466.jpgIMG_0466Raw milk cream...even better!2012-12-13T22:57:32+00:00monthlyhttps://manbicep.com/2012/12/12/one-potato-two-potatoes-three-potatoes-ick-no-more/https://manbicep.com/wp-content/uploads/2012/12/photo-27.jpgphoto (27)2012-12-12T21:33:38+00:00monthlyhttps://manbicep.com/2012/12/11/building-up/2012-12-12T15:17:06+00:00monthlyhttps://manbicep.com/2012/12/07/be-your-own-role-model/2012-12-07T04:48:59+00:00monthlyhttps://manbicep.com/2012/12/05/active-rest/2012-12-05T21:05:09+00:00monthlyhttps://manbicep.com/2012/11/28/im-not-usually-a-wimp/2012-11-28T21:39:39+00:00monthlyhttps://manbicep.com/2012/11/28/bbq-tacos/https://manbicep.com/wp-content/uploads/2012/11/18243_10101186940004520_1231185035_n.jpeg18243_10101186940004520_1231185035_nBBQ ribs, homemade corn tortillas and a spicy slaw with cheese. DELICIOUS!2012-11-28T00:42:33+00:00monthlyhttps://manbicep.com/2012/11/26/ice-ice-baby/https://manbicep.com/wp-content/uploads/2012/11/worn15l.pngworn15l2012-11-26T20:09:46+00:00monthlyhttps://manbicep.com/2012/11/23/post-thanksgiving-workout/https://manbicep.com/wp-content/uploads/2012/11/532359_10101181753313690_2040865641_n.jpeg532359_10101181753313690_2040865641_nYea I know it says 1 minute and some seconds but the time doesn't stop right when you get off even though the distance does. SOOOOO HA!2012-11-23T22:18:56+00:00monthlyhttps://manbicep.com/2012/11/22/oh-no-thanksgiving-makes-you-fat/https://manbicep.com/wp-content/uploads/2012/11/ate-too-much.jpegate-too-much2012-11-22T05:07:07+00:00monthlyhttps://manbicep.com/2012/11/21/baby-got-back/https://manbicep.com/wp-content/uploads/2012/11/band_loop_progression.jpegBand_loop_progressionSo all some great glute activation moves!2012-11-21T00:50:28+00:00monthlyhttps://manbicep.com/2012/11/19/purists/2012-11-19T19:49:30+00:00monthlyhttps://manbicep.com/2012/11/17/one-last-twinkie/https://manbicep.com/wp-content/uploads/2012/11/twinkies.jpegtwinkies2012-11-17T19:54:11+00:00monthlyhttps://manbicep.com/2012/11/16/does-the-spark-ever-fade/2012-11-16T00:07:33+00:00monthlyhttps://manbicep.com/2012/11/14/huevos-rancheros/https://manbicep.com/wp-content/uploads/2012/11/photo-12.jpgphoto (12)May I just say, "YUM!"2012-11-14T21:27:30+00:00monthlyhttps://manbicep.com/2012/11/12/what-do-you-read/https://manbicep.com/wp-content/uploads/2012/11/mba0893l.jpegmba0893lHAHA...this isn't at all relevant. Just funny.2012-11-13T13:41:51+00:00monthlyhttps://manbicep.com/2012/11/08/stress-eating-healthy-munching/https://manbicep.com/wp-content/uploads/2012/11/photo-11.jpgphoto (11)2012-11-09T05:47:31+00:00monthlyhttps://manbicep.com/2012/11/07/grip-strength/https://manbicep.com/wp-content/uploads/2012/11/griptip-stick-brick-lift1.jpegGripTip-stick-brick-lift1This picture was just so cool I had to show it and attach the link to it!https://manbicep.com/wp-content/uploads/2012/11/wristrollers.jpegWristRollersA wrist roller....better than my name of "roll up the weight!"https://manbicep.com/wp-content/uploads/2012/11/double_bu_press.jpegdouble_BU_pressLook at those forearms working!https://manbicep.com/wp-content/uploads/2012/11/improve-grip-strength-hand-grippers.jpegimprove-grip-strength-hand-grippersGreat for grip strength. We hang these on hooks and can even do pull ups from them!https://manbicep.com/wp-content/uploads/2012/11/manus-grip-vs-fat-gripz.jpegmanus-grip-vs-fat-gripzFat grips can be placed on any dumbbell...or even a kettlebell....2012-11-07T20:25:07+00:00monthlyhttps://manbicep.com/2012/11/06/the-heroine-or-the-rescued/https://manbicep.com/wp-content/uploads/2012/11/9780688131074.jpeg9780688131074One of my favorite fairy tale books.2012-11-06T21:50:00+00:00monthlyhttps://manbicep.com/2012/11/03/physical-fitness-double-standards/2012-11-03T23:14:02+00:00monthlyhttps://manbicep.com/2012/11/02/dont-put-the-blinders-on/https://manbicep.com/wp-content/uploads/2012/11/img_blinders.gifimg_blinders2012-11-02T00:32:43+00:00monthlyhttps://manbicep.com/2012/10/30/i-am-my-mothers-daughter/2012-10-30T20:20:54+00:00monthlyhttps://manbicep.com/2012/10/29/friends-family-and-food/2012-10-30T20:27:29+00:00monthlyhttps://manbicep.com/2012/10/25/wedding-dress-fittings/2012-10-25T23:40:06+00:00monthlyhttps://manbicep.com/2012/10/23/no-filler-crab-cakes/https://manbicep.com/wp-content/uploads/2012/10/photo-9.jpgphoto (9)2012-10-23T23:13:50+00:00monthlyhttps://manbicep.com/2012/10/22/weight-training-for-runners/https://manbicep.com/wp-content/uploads/2012/10/man_running_jogging_lifting_weights_button-p145524171994710689z745k_400.jpegman_running_jogging_lifting_weights_button-p145524171994710689z745k_4002012-10-22T21:36:15+00:00monthlyhttps://manbicep.com/2012/10/22/why-oh-why-negative-body-image/2012-10-22T12:17:08+00:00monthlyhttps://manbicep.com/2012/10/19/two-steps-forward/https://manbicep.com/wp-content/uploads/2012/10/istock_000011147434xsmall-positive-1.jpegthink, do, be positive2012-10-19T20:19:40+00:00monthlyhttps://manbicep.com/2012/10/19/what-women-want/2012-10-19T01:00:46+00:00monthlyhttps://manbicep.com/2012/10/17/progressing-toward-the-elusive-perfect-push-up-and-pull-up/https://manbicep.com/wp-content/uploads/2012/10/pushups-funny-cartoon-pic.jpegpushups - funny cartoon pic2012-10-17T19:51:52+00:00monthlyhttps://manbicep.com/2012/10/15/sorry-but-im-not-paleo/2012-10-15T19:11:22+00:00monthlyhttps://manbicep.com/2012/10/14/lobster-bacon-tacos-with-a-kiwi-jalapeno-relish/https://manbicep.com/wp-content/uploads/2012/10/photo-8.jpgphoto (8)Not the best photo, but trust me they are simply AMAZING!2012-10-14T22:26:46+00:00monthlyhttps://manbicep.com/2012/10/12/fall-eating/https://manbicep.com/wp-content/uploads/2012/10/426272_10101102589159290_1500445259_n.jpeg426272_10101102589159290_1500445259_nHomemade corn tortillas with grass-fed beef, arugula, bue cheese and a chipotle aiolihttps://manbicep.com/wp-content/uploads/2012/10/photo-5.jpgphoto (5)Ribs with a spicy tomato/mustard bbq sauce and a fresh salad of local, organic tomatoes, avocados, arugula and green onion in an olive oil and pepper dressinghttps://manbicep.com/wp-content/uploads/2012/10/photo-6.jpgphoto (6)Grass-fed lamb in a chipotle chili sauce with white rice and a mixed greens salad and balsamic dresinghttps://manbicep.com/wp-content/uploads/2012/10/photo-7.jpgphoto (7)Wild salmon with a balsamic sauce and an arugula, kale salad with a bit of blue cheese and a balsamic and olive oil dressing2012-10-12T20:18:35+00:00monthlyhttps://manbicep.com/2012/10/11/wedding-workouts/https://manbicep.com/wp-content/uploads/2012/10/bridal-bootcamp.jpgBridal Bootcamp2012-10-11T20:42:29+00:00monthlyhttps://manbicep.com/2012/10/09/oh-shes-healthy-shes-a-vegan/https://manbicep.com/wp-content/uploads/2012/10/20081001.jpeg200810012012-10-10T00:06:52+00:00monthlyhttps://manbicep.com/submit-a-question-here/2012-10-09T22:32:58+00:00weekly0.6https://manbicep.com/2012/10/08/bridal-biceps/https://manbicep.com/wp-content/uploads/2012/10/189334_10152185399195574_1737583046_n.jpeg189334_10152185399195574_1737583046_nThis is Jamie Eason's wedding topper which I saw on Facebook...I was trying to link out but couldn't soooo here it is...2012-10-08T23:34:45+00:00monthlyhttps://manbicep.com/2012/10/07/adaption/2012-10-07T01:11:02+00:00monthlyhttps://manbicep.com/2012/10/05/friday-fun/https://manbicep.com/wp-content/uploads/2012/10/399623_10101093117989590_1959085156_n.jpeg399623_10101093117989590_1959085156_nhttps://manbicep.com/wp-content/uploads/2012/10/img_2045.jpegIMG_2045They have a touch of sugar...which means next to nothing! YAY! A good little "dessert!"https://manbicep.com/wp-content/uploads/2012/10/btr-nutbutter-macadamia.jpegBTR-NutButter-Macadamiahttps://manbicep.com/wp-content/uploads/2012/10/302159_10151269593759913_1066096887_n.jpeg302159_10151269593759913_1066096887_nRock climbing! YAY!2012-10-05T22:52:06+00:00monthlyhttps://manbicep.com/2012/10/05/celebrities-role-models/https://manbicep.com/wp-content/uploads/2012/10/newslady2.jpegNewsLady22012-10-05T00:13:37+00:00monthlyhttps://manbicep.com/2012/10/04/being-a-badass/2012-10-04T04:01:39+00:00monthlyhttps://manbicep.com/2012/10/03/balancing-on-one-foot/2012-10-03T21:08:12+00:00monthlyhttps://manbicep.com/2012/10/02/what-if-you-just-dont-like-water/https://manbicep.com/wp-content/uploads/2012/10/11_benefits_of_water.png11_Benefits_Of_Water2012-10-02T19:12:18+00:00monthlyhttps://manbicep.com/2012/09/29/anything-you-can-do/2012-09-29T21:15:56+00:00monthlyhttps://manbicep.com/2012/09/25/one-exercise/2012-09-25T22:02:52+00:00monthlyhttps://manbicep.com/2012/09/24/taking-a-risk/https://manbicep.com/wp-content/uploads/2012/09/60153_10101080335391020_402484387_n.jpeg60153_10101080335391020_402484387_n2012-09-24T18:42:23+00:00monthlyhttps://manbicep.com/2012/09/21/play/2012-09-21T03:17:38+00:00monthlyhttps://manbicep.com/2012/09/18/starbucks-diet/https://manbicep.com/wp-content/uploads/2012/09/diet123.gifdiet1232012-09-18T22:57:46+00:00monthlyhttps://manbicep.com/2012/09/17/being-one-of-the-guys/2012-09-17T17:59:40+00:00monthlyhttps://manbicep.com/2012/09/15/ikea/https://manbicep.com/wp-content/uploads/2012/09/gckn91l.pnggckn91l2012-09-16T19:28:21+00:00monthlyhttps://manbicep.com/2012/09/13/happy-birthday-ryan/2012-09-13T16:03:41+00:00monthlyhttps://manbicep.com/2012/09/11/narrow-mindedness/https://manbicep.com/wp-content/uploads/2012/09/narrowminded.gifnarrowminded2012-09-15T20:34:55+00:00monthlyhttps://manbicep.com/2012/09/10/workouts-what-should-we-really-be-doing/2012-09-10T17:30:50+00:00monthlyhttps://manbicep.com/2012/09/08/top-10-healthiest/2012-09-08T02:54:13+00:00monthlyhttps://manbicep.com/2012/09/06/patience-consistency-over-time/2012-09-06T21:54:07+00:00monthlyhttps://manbicep.com/2012/09/04/food-logs/2012-09-04T20:38:48+00:00monthlyhttps://manbicep.com/2012/09/03/do-i-cheat/2012-09-03T19:28:55+00:00monthlyhttps://manbicep.com/2012/09/02/spending-time-with-family/https://manbicep.com/wp-content/uploads/2012/09/photo-5.jpgphoto (5)Ryan holding our purchases from the market.https://manbicep.com/wp-content/uploads/2012/09/399093_4580859409180_1522064576_n.jpeg399093_4580859409180_1522064576_nGo do headstands on a paddleboard even if you do flip over and fall in! (which by the way I did...numerous times...)https://manbicep.com/wp-content/uploads/2012/09/561573_4580857449131_116931067_n.jpeg561573_4580857449131_116931067_nTeam IR paddleboarding.https://manbicep.com/wp-content/uploads/2012/09/296055_10101048403103580_1750947492_n.jpeg296055_10101048403103580_1750947492_nYoga outside together...Ryan didn't want to pose... haha2012-09-03T16:37:45+00:00monthlyhttps://manbicep.com/2012/08/30/the-sled/https://manbicep.com/wp-content/uploads/2012/08/sledkbrope-007.jpegSledKBRope-007Sled pull2012-08-30T21:22:01+00:00monthlyhttps://manbicep.com/2012/08/27/competition-support/2012-08-27T19:16:43+00:00monthlyhttps://manbicep.com/2012/08/26/macro-then-micro-managing/2012-08-26T17:52:04+00:00monthlyhttps://manbicep.com/2012/08/21/one-size-doesnt-fit-all/2012-08-21T20:00:36+00:00monthlyhttps://manbicep.com/2012/08/20/babies-do-it-so-should-we/https://manbicep.com/wp-content/uploads/2012/08/crawling_baby_250px1.gifcrawling_baby_250px1I'm pretty sure this is the look I gave Ryan at some point during this deadly quick workout.2012-08-20T18:42:51+00:00monthlyhttps://manbicep.com/2012/08/19/has-your-diet-evolved/https://manbicep.com/wp-content/uploads/2012/08/402-food-choices-cartoon.gif402-food-choices-cartoonIt doesn't have to be one or the other!2012-08-19T19:01:12+00:00monthlyhttps://manbicep.com/2012/08/18/farmers-market/https://manbicep.com/wp-content/uploads/2012/08/405284_10101029118070940_1309724844_n.jpeg405284_10101029118070940_1309724844_nRyan and me at the farmers market today with his dad.2012-08-18T20:27:10+00:00monthlyhttps://manbicep.com/2012/08/15/taking-that-first-step/https://manbicep.com/wp-content/uploads/2012/08/firststeps.jpegfirststepsGreat cartoon!2012-08-15T19:44:21+00:00monthlyhttps://manbicep.com/2012/08/12/battling-ropes/https://manbicep.com/wp-content/uploads/2012/08/6a00d8344c240353ef0133f1a5e3b2970b.jpgBattling Ropes2012-08-12T22:16:57+00:00monthlyhttps://manbicep.com/2012/08/08/carbs/https://manbicep.com/wp-content/uploads/2012/08/babn91l.jpegbabn91l2012-08-08T19:50:36+00:00monthlyhttps://manbicep.com/2012/08/06/unfortunately-i-am-human-or-so-i-think/2012-08-06T21:23:08+00:00monthlyhttps://manbicep.com/2012/08/05/a-slight-change-in-programming/https://manbicep.com/wp-content/uploads/2012/08/5177675_f260.jpeg5177675_f2602012-08-08T00:34:50+00:00monthlyhttps://manbicep.com/2012/08/04/pmc-man-biceps/https://manbicep.com/wp-content/uploads/2012/08/616303_3769551680952_71580940_o.jpeg616303_3769551680952_71580940_o2012-08-04T05:47:15+00:00monthlyhttps://manbicep.com/2012/08/02/have-i-mentioned-before-that-i-hate-cardio/https://manbicep.com/wp-content/uploads/2012/08/kyla_sm_hero.jpegKyla_SM_HEROUhm...I definitely didn't look one iota like this when I was on it...Gasping for breath and sweaty is more like it...2012-08-02T23:35:02+00:00monthlyhttps://manbicep.com/2012/08/01/i-faked-it/2012-08-06T20:49:02+00:00monthlyhttps://manbicep.com/2012/07/28/all-or-nothing/2012-07-29T00:20:26+00:00monthlyhttps://manbicep.com/2012/07/27/the-good-the-bad-and-the-simply-stupid-7/https://manbicep.com/wp-content/uploads/2012/07/photo-42.jpgphoto (4)Blast cellulite! "You can get a better workout in just 10 minutes than you would get in one hour on the treadmill!"https://manbicep.com/wp-content/uploads/2012/07/photo-4-copy1.jpgphoto (4) copyLook at all the moves you can do on it that have nothing to do with the shaking step!2012-07-30T11:28:13+00:00monthlyhttps://manbicep.com/2012/07/26/strong-beautiful-and-proud/https://manbicep.com/wp-content/uploads/2012/07/cartoon.gifcartoonUhm...usually I'm the one flexing! ;-)2012-07-26T19:22:38+00:00monthlyhttps://manbicep.com/2012/07/25/so-i-got-some-weird-looks/https://manbicep.com/wp-content/uploads/2012/07/555410_10100908775668080_1445297411_n.jpeg555410_10100908775668080_1445297411_n2012-07-25T19:20:05+00:00monthlyhttps://manbicep.com/2012/07/24/eating-well-out/https://manbicep.com/wp-content/uploads/2012/07/13-diet-cartoon6.jpeg13-diet-cartoon6Please skip the croutons and the sundaes...unless you're planning to cheat!2012-07-24T17:24:45+00:00monthlyhttps://manbicep.com/2012/07/23/whats-in-a-name/https://manbicep.com/wp-content/uploads/2012/07/atkins-cartoon.jpegatkins-cartoonhttps://manbicep.com/wp-content/uploads/2012/07/caveman-cartoon.jpegcaveman cartoonThis usually comes up at some point during the "Caveman diet" conversation....2012-07-23T17:39:24+00:00monthlyhttps://manbicep.com/2012/07/22/surrendering-to-aging/https://manbicep.com/wp-content/uploads/2012/07/motivational-fitness-workout-quotes-89.jpegMotivational-Fitness-Workout-Quotes-892012-07-22T18:50:46+00:00monthlyhttps://manbicep.com/2012/07/19/home-sweet-home/https://manbicep.com/wp-content/uploads/2012/07/photo-41.jpgphoto (4)Meat + Lifting = Man Biceps!!!2012-07-19T15:33:52+00:00monthlyhttps://manbicep.com/2012/07/16/the-good-the-bad-and-the-simply-stupid-6/https://manbicep.com/wp-content/uploads/2012/07/479936_10150908692292190_962732523_n.jpeg479936_10150908692292190_962732523_nhttps://manbicep.com/wp-content/uploads/2012/07/385594_10150703533207190_1451387873_n.jpeg385594_10150703533207190_1451387873_n2012-07-16T19:11:55+00:00monthlyhttps://manbicep.com/2012/07/15/new-fitness-trends/https://manbicep.com/wp-content/uploads/2012/07/annie-sakamoto.jpegAnnie-SakamotoLOVE IT! You can see every one of Annie Sakamoto's muscle fibers working!https://manbicep.com/wp-content/uploads/2012/07/tire-flip.jpegtire-flipEveryone can do tire flips! And they are fun!2012-07-15T20:19:26+00:00monthlyhttps://manbicep.com/2012/07/12/maam-step-away-from-the-scale/https://manbicep.com/wp-content/uploads/2012/07/cartoon.jpgcartoonMaybe the invisible man is messing with your scale!2012-07-12T20:04:59+00:00monthlyhttps://manbicep.com/2012/07/11/fitness-magazines/https://manbicep.com/wp-content/uploads/2012/07/jhan438l.jpgjhan438lMaybe this will be a secret in next month's issue! "Clean the lint out and drop 3 lbs in 5 minutes!"2012-07-11T14:54:44+00:00monthlyhttps://manbicep.com/2012/07/10/each-second-i-am-living-for-this-day/2012-07-11T18:25:54+00:00monthlyhttps://manbicep.com/2012/07/09/exercise-morals/2012-07-11T11:36:18+00:00monthlyhttps://manbicep.com/2012/07/07/the-good-the-bad-and-the-simply-stupid-5/https://manbicep.com/wp-content/uploads/2012/07/photo-5.jpgphoto (5)https://manbicep.com/wp-content/uploads/2012/07/photo-4-copy.jpgphoto (4) copyOh yea sweat and biceps! Beautiful! :-)https://manbicep.com/wp-content/uploads/2012/07/426008_411511705551114_1403871684_n.jpeg426008_411511705551114_1403871684_n2012-07-07T15:05:11+00:00monthlyhttps://manbicep.com/2012/07/05/the-bosu-overused-overrated/https://manbicep.com/wp-content/uploads/2012/07/bosu-down-bicep-curl-1.jpegBOSU-down-bicep-curl-12012-07-10T14:36:52+00:00monthlyhttps://manbicep.com/2012/07/04/happy-fourth-of-july/https://manbicep.com/wp-content/uploads/2012/07/photo-4.jpgphoto (4)Pork belly, pulled chicken, pulled pork, ribs and homemade Primal potato salad! Oh and watermelon!!2012-07-04T22:55:40+00:00monthlyhttps://manbicep.com/2012/07/03/training-as-therapy/https://manbicep.com/wp-content/uploads/2012/07/picture-1.pngPicture 12012-07-03T21:44:02+00:00monthlyhttps://manbicep.com/2012/07/02/cali-here-we-come/2012-07-02T20:01:32+00:00monthlyhttps://manbicep.com/2012/07/01/have-i-mentioned-before-i-love-warm-weather/https://manbicep.com/wp-content/uploads/2012/07/292403_646458599701_2133609731_n.jpeg292403_646458599701_2133609731_n2012-07-01T22:42:53+00:00monthlyhttps://manbicep.com/2012/06/30/sometimes-i-hate-the-grocery-store/https://manbicep.com/wp-content/uploads/2012/06/cartoon-pulling-my-hair-out1.gifcartoon-pulling-my-hair-out1Me after my Stop and Shop experience. Look my hair even went blonde it made me so crazy!2012-07-01T10:37:35+00:00monthlyhttps://manbicep.com/2012/06/29/defining-beauty/https://manbicep.com/wp-content/uploads/2012/06/us-womens-water-polo-team-picture-2010-espn-magazine-body-issue.jpegUS-Womens-Water-Polo-Team-Picture-2010-ESPN-Magazine-Body-IssueESPN Magazine Body Issue2012-06-29T22:11:44+00:00monthlyhttps://manbicep.com/2012/06/28/why-wait/https://manbicep.com/wp-content/uploads/2012/06/follow-your-dreams.pngfollow-your-dreams2012-07-02T14:29:54+00:00monthlyhttps://manbicep.com/2012/06/26/kombucha-home-brewing-it/2012-06-26T23:34:02+00:00monthlyhttps://manbicep.com/2012/06/25/breakfast-is-overrated/https://manbicep.com/wp-content/uploads/2012/06/three_bears_breakfast_38215.jpgthree_bears_breakfast_38215How about you just skip the porridge?https://manbicep.com/wp-content/uploads/2012/06/1992-07-04.gif1992-07-042012-06-26T16:23:20+00:00monthlyhttps://manbicep.com/2012/06/24/the-good-the-bad-and-the-simply-stupid-4/https://manbicep.com/wp-content/uploads/2012/06/workoutmotivation-300x300.jpegworkoutmotivation-300x300I LIKE IT!2012-06-27T11:57:15+00:00monthlyhttps://manbicep.com/2012/06/23/letting-go-making-a-change/https://manbicep.com/wp-content/uploads/2012/06/change-is-permanent.jpegchange-is-permanentChange is hard, but this quote is spot on!2012-06-23T20:45:45+00:00monthlyhttps://manbicep.com/2012/06/22/some-nice-weekend-motivation/https://manbicep.com/wp-content/uploads/2012/06/600579_404876436214641_207566988_n.jpg600579_404876436214641_207566988_nTHIS IS ONE GOOD REASON TO LIFT WEIGHTS! If you need others, read some other posts on this blog! hahahttps://manbicep.com/wp-content/uploads/2012/06/252672_405086682860283_357986392_n-1.jpg252672_405086682860283_357986392_n (1)I wish she was lifting weights though!2012-06-22T23:41:07+00:00monthlyhttps://manbicep.com/2012/06/21/i-ned-food/2012-06-21T19:37:17+00:00monthlyhttps://manbicep.com/2012/06/19/dont-say-i-cant-unless-youve-tried/https://manbicep.com/wp-content/uploads/2012/06/27730eliminate-can-t-posters.jpg27730eliminate-can-t-posters2012-06-22T09:38:53+00:00monthlyhttps://manbicep.com/2012/06/18/do-you-really-see-yourself-clearly/2012-06-18T19:42:23+00:00monthlyhttps://manbicep.com/2012/06/17/the-good-the-bad-and-the-simply-stupid-3/https://manbicep.com/wp-content/uploads/2012/06/img_3533.jpgIMG_3533My taking-on-16-hours-of-spin face!https://manbicep.com/wp-content/uploads/2012/06/13-diet-cartoon6.jpeg13-diet-cartoon6https://manbicep.com/wp-content/uploads/2012/06/monkeybars2012.jpgMonkeyBars2012These are not easy and Therese is killing it!2012-06-17T23:16:22+00:00monthlyhttps://manbicep.com/2012/06/15/self-experimentation-vs-accepting-conventional-wisdom/https://manbicep.com/wp-content/uploads/2012/06/photo-4.jpgphoto (4)My dinner tonight - Free roaming, grass-fed buffalo flank steak and "loaded" potatoes (nitrite free bacon, grass-fed cheese and a primal "ranch" sauce!2012-06-15T22:16:41+00:00monthlyhttps://manbicep.com/2012/06/15/7-down/https://manbicep.com/wp-content/uploads/2012/06/img_3531.jpgIMG_3531My bicep says "Bigger" because I always tease Dave that my bicep is bigger than his!2012-06-15T00:16:56+00:00monthlyhttps://manbicep.com/2012/06/13/death-by-cardio/https://manbicep.com/wp-content/uploads/2012/06/248877_618709798895_3293300_n.jpeg248877_618709798895_3293300_nA few of the riders from last year!2012-06-13T23:16:20+00:00monthlyhttps://manbicep.com/2012/06/12/go-figure-conventional-wisdom-i-hate/https://manbicep.com/wp-content/uploads/2012/06/bad-day.pngbad dayDon't be fooled by this picture. It doesn't have that much to do with the post. I just like it.2012-06-22T09:38:28+00:00monthlyhttps://manbicep.com/2012/06/11/strength-grows-from-vulnerability/2012-06-11T20:57:32+00:00monthlyhttps://manbicep.com/2012/06/07/why-would-you-want-to-lift-heavy/2012-06-08T10:41:40+00:00monthlyhttps://manbicep.com/2012/06/06/i-wish-i-could-workout-twice-in-one-day/2012-06-06T22:48:09+00:00monthlyhttps://manbicep.com/2012/06/05/wow-i-cant-believe-its-not-peanut-butter/https://manbicep.com/wp-content/uploads/2012/06/soybutter.jpgsoybutterEW!2012-06-05T20:34:22+00:00monthlyhttps://manbicep.com/2012/06/04/what-works-for-you/2012-06-04T20:46:36+00:00monthlyhttps://manbicep.com/2012/06/03/the-good-the-bad-and-the-simply-stupid-2/https://manbicep.com/wp-content/uploads/2012/06/doctor-patien-vegie-comic.pngdoctor patien vegie comichttps://manbicep.com/wp-content/uploads/2012/06/photo-4-copy.jpgphoto (4) copyThe back of a Nutella jar.2012-06-04T13:50:44+00:00monthlyhttps://manbicep.com/2012/06/02/diet-books-bleh/https://manbicep.com/wp-content/uploads/2012/06/rde7862l.pngrde7862lDon't waste your money on diet books. Go buy some grass-fed beef!2012-06-03T21:54:36+00:00monthlyhttps://manbicep.com/2012/06/01/workout-challenge-of-the-week-try-something-new/2012-06-01T13:48:07+00:00monthlyhttps://manbicep.com/2012/05/30/the-moves-you-love-to-hate/2012-06-01T10:15:58+00:00monthlyhttps://manbicep.com/2012/05/28/the-good-the-bad-and-the-simply-stupid/https://manbicep.com/wp-content/uploads/2012/05/woman-lifting-weights.jpgwoman-lifting-weightsWhat exercise is she even doing!?!https://manbicep.com/wp-content/uploads/2012/05/fashion-trend-skinny-jeans-on-overweight-youth-598x631.jpgFashion-Trend-Skinny-Jeans-On-Overweight-Youth-598x631Ok...those jeans are a bit too tight...2012-06-01T10:15:15+00:00monthlyhttps://manbicep.com/2012/05/27/getting-your-vitamin-d/https://manbicep.com/wp-content/uploads/2012/05/wp_000011.jpgWP_000011No sauce needed! Just seasoned with cumin, smoked paprika, salt and pepper! SOOOO GOOD!2012-05-27T18:20:38+00:00monthlyhttps://manbicep.com/2012/05/26/to-drink-or-not-to-drink-that-is-the-question/https://manbicep.com/wp-content/uploads/2012/05/photo-4.jpgphoto (4)Yum!2012-05-26T21:02:14+00:00monthlyhttps://manbicep.com/2012/05/25/a-great-way-to-relax-after-a-hard-week/https://manbicep.com/wp-content/uploads/2012/05/photo-3.jpgmonkey bar workoutsSwinging on the monkey bars2012-05-25T22:56:35+00:00monthlyhttps://manbicep.com/2012/05/24/when-it-rains-it-pours/2012-05-28T18:33:17+00:00monthlyhttps://manbicep.com/2012/05/22/spin-to-cure/https://manbicep.com/wp-content/uploads/2012/05/spinathon-2012-final-flyer.jpgspinathon 2012 draft flyer2012-05-22T14:27:56+00:00monthlyhttps://manbicep.com/2012/05/21/protecting-big-business/https://manbicep.com/wp-content/uploads/2012/05/raw-milk.jpgraw-milk2012-05-22T11:11:44+00:00monthlyhttps://manbicep.com/2012/05/20/playing-in-the-park/https://manbicep.com/wp-content/uploads/2012/05/401602_10100896743011620_924482_58415931_644967336_n.jpeg401602_10100896743011620_924482_58415931_644967336_nSome handstand holds and push ups maybe? :-)https://manbicep.com/wp-content/uploads/2012/05/574946_10100896740426800_924482_58415923_1540896755_n.jpeg574946_10100896740426800_924482_58415923_1540896755_nSome "rock climbing." And some nice graffiti too..."FREE."2012-05-20T15:39:41+00:00monthlyhttps://manbicep.com/2012/05/19/the-good-the-bad-and-the-just-plain-stupid/https://manbicep.com/wp-content/uploads/2012/05/michael-scott-sausage-egg-and-cheese.jpgmichael scott sausage egg and cheesehttps://manbicep.com/wp-content/uploads/2012/05/img_3513.jpgIMG_3513https://manbicep.com/wp-content/uploads/2012/05/photo-1-1.jpgphoto-1-12012-05-19T22:08:08+00:00monthlyhttps://manbicep.com/2012/05/18/drowning-out-the-noise/https://manbicep.com/wp-content/uploads/2012/05/saying_no_cartoon.pngsaying_no_cartoon2012-05-18T16:58:14+00:00monthlyhttps://manbicep.com/2012/05/17/i-love-bright-colors-but-i-seriously-hate-barbie-weights/https://manbicep.com/wp-content/uploads/2012/05/lightweights.jpegDumbell WeightsWhile I love this color, they will not be my new walking accessory.2012-05-27T20:04:41+00:00monthlyhttps://manbicep.com/2012/05/16/birthdays/https://manbicep.com/wp-content/uploads/2012/05/380181_10150893006863537_593798536_9555048_605261658_n.jpg380181_10150893006863537_593798536_9555048_605261658_n2012-05-17T14:39:56+00:00monthlyhttps://manbicep.com/2012/05/15/just-because-an-athlete-sponsors-it/https://manbicep.com/wp-content/uploads/2012/05/4352514723_066e8f2656.jpg4352514723_066e8f2656Because someone famous told them it was healthy, they all just believed it!2012-05-15T17:37:34+00:00monthlyhttps://manbicep.com/2012/05/14/man-biceps-unite/2012-05-15T01:03:22+00:00monthlyhttps://manbicep.com/2012/05/13/does-anyone-else-catch-flack-because-of-their-ambition-competitiveness-tenacity-or-drive/https://manbicep.com/wp-content/uploads/2012/05/rjo0287l.jpegrjo0287lHehe...yes I have a weird sense of humor. We've established that! ;-)2012-05-13T19:53:37+00:00monthlyhttps://manbicep.com/2012/05/12/leading-by-example/2012-05-12T22:18:12+00:00monthlyhttps://manbicep.com/2012/05/11/whonu-healthy-cookies-my-a/https://manbicep.com/wp-content/uploads/2012/05/whonu.jpgwhonu2012-05-11T20:26:55+00:00monthlyhttps://manbicep.com/2012/05/10/the-difference-between-diet-and-lifestyle-part-ii-no-end-date/2012-05-11T18:05:32+00:00monthlyhttps://manbicep.com/2012/05/07/the-difference-between-diet-and-lifestyle-part-i/https://manbicep.com/wp-content/uploads/2012/05/img_3460.jpgIMG_3460Hiking along the beach looking at the tide pools.https://manbicep.com/wp-content/uploads/2012/05/photo-1.jpgphoto-1Barefoot is better. https://manbicep.com/wp-content/uploads/2012/05/photo.jpgphotoFarmers market - FRESH, LOCAL, ORGANIC2012-05-07T18:50:33+00:00monthlyhttps://manbicep.com/2012/05/03/off-to-cali/https://manbicep.com/wp-content/uploads/2012/05/r1-07246-000a.jpgR1-07246-000APaddle boarding last summer.https://manbicep.com/wp-content/uploads/2012/05/r1-07246-001a.jpgR1-07246-001A2012-05-03T23:13:31+00:00monthlyhttps://manbicep.com/2012/05/02/you-starve-yourself/https://manbicep.com/wp-content/uploads/2012/05/brad-then-now.jpgbrad-then-nowEat Stop Eat's Brad Pilon...He looks pretty darn good too!https://manbicep.com/wp-content/uploads/2012/05/martin-berkhan.jpgMartin-BerkhanLeangains2012-05-03T19:20:01+00:00monthlyhttps://manbicep.com/2012/05/01/dieting-the-perfection-of-imperfection/https://manbicep.com/wp-content/uploads/2012/05/0912-spongebob-study-television_full_600.jpg0912-spongebob-study-television_full_600This is what happens when you expect perfection out of your diet.2012-05-02T00:24:57+00:00monthlyhttps://manbicep.com/2012/05/01/some-fun-during-a-very-long-day/2012-05-01T01:16:36+00:00monthlyhttps://manbicep.com/2012/04/29/the-man-bicep-mom-visits-boston/https://manbicep.com/wp-content/uploads/2012/04/208341_611872705239_20800273_32411723_6520863_n.jpeg208341_611872705239_20800273_32411723_6520863_n2012-05-04T16:33:03+00:00monthlyhttps://manbicep.com/2012/04/26/top-5-essential-exercises/2012-04-28T01:13:07+00:00monthlyhttps://manbicep.com/2012/04/24/yoga-i-love-you-but-i-hate-you/https://manbicep.com/wp-content/uploads/2012/04/cartoon-yoga-extreme-sport.jpgcartoon-yoga-extreme-sportThis is how I feel sometimes...2012-04-24T22:26:01+00:00monthlyhttps://manbicep.com/2012/04/23/working-out-its-no-beauty-pageant/2012-04-23T21:36:37+00:00monthlyhttps://manbicep.com/2012/04/22/i-love-bacon/https://manbicep.com/wp-content/uploads/2012/04/dsc_0312.jpgDSC_0312https://manbicep.com/wp-content/uploads/2012/04/dsc_0266.jpgDSC_0266https://manbicep.com/wp-content/uploads/2012/04/dsc_0255.jpgDSC_02552012-04-22T23:32:31+00:00monthlyhttps://manbicep.com/2012/04/21/building-confidence-one-squat-at-a-time/2012-04-21T18:29:34+00:00monthlyhttps://manbicep.com/2012/04/20/ego-depletion/https://manbicep.com/wp-content/uploads/2012/04/cwln522l.jpgcwln522lLOVE IT!2012-04-20T14:22:00+00:00monthlyhttps://manbicep.com/2012/04/18/its-my-workout-and-ill-cry-if-i-want-to/https://manbicep.com/wp-content/uploads/2012/04/weight_lifting_07.gifweight_lifting_07He's not crying now, but he will be when that weight doesn't budge from the floor!2012-04-20T14:24:15+00:00monthlyhttps://manbicep.com/2012/04/17/the-tube-diet/2012-04-18T19:27:56+00:00monthlyhttps://manbicep.com/2012/04/16/the-boston-marathon/https://manbicep.com/wp-content/uploads/2012/04/rhan279l.jpgrhan279lMe.2012-04-23T16:48:13+00:00monthlyhttps://manbicep.com/2012/04/14/bikini-season-calls/https://manbicep.com/wp-content/uploads/2012/04/bikini-bootcamp-logo.jpgbikini-bootcamp-logoI hate this crap. Really!?! Two weeks till my ultimate beach body!?! OMG!2012-04-14T17:37:41+00:00monthlyhttps://manbicep.com/2012/04/13/its-hard-work-period/2012-04-13T19:28:28+00:00monthlyhttps://manbicep.com/2012/04/11/surprised-that-she-loved-it/2012-04-11T21:55:18+00:00monthlyhttps://manbicep.com/2012/04/10/getting-back-into-the-groove/https://manbicep.com/wp-content/uploads/2012/04/dre0660l.jpgdre0660l2012-04-10T17:46:39+00:00monthlyhttps://manbicep.com/2012/04/09/ingredients-where-are-yours-coming-from/2012-04-09T19:02:44+00:00monthlyhttps://manbicep.com/2012/04/08/feeling-tired/https://manbicep.com/wp-content/uploads/2012/04/2012-04-05-21-02-28.jpg2012-04-05 21.02.28A great pic of Francine who is killing it at her new gym even if her bear crawls need a bit of work! :-P Loved that video by the way!2012-04-08T14:46:20+00:00monthlyhttps://manbicep.com/2012/04/07/suckers-for-a-quick-fix/https://manbicep.com/wp-content/uploads/2012/04/pha0497l.pngpha0497lHere's a quick fix for you...https://manbicep.com/wp-content/uploads/2012/04/raspberry-ketones.jpgraspberry ketonesWhen I searched for studies this is basically what I came up with...2012-04-07T15:02:07+00:00monthlyhttps://manbicep.com/2012/04/06/national-blt-month/https://manbicep.com/wp-content/uploads/2012/04/dsc_0237.jpgDSC_0237Awesome pic by Ryan!2012-04-07T00:32:03+00:00monthlyhttps://manbicep.com/2012/04/05/models-and-body-image/2012-04-06T13:31:34+00:00monthlyhttps://manbicep.com/2012/04/04/i-know-what-im-supposed-to-do/https://manbicep.com/wp-content/uploads/2012/04/369-july-20-26-2008-healthy-eating.png369---July-20---26,-2008,-healthy-eatingAH! Not logical! But we do tell ourselves that sometimes!2012-04-04T23:50:58+00:00monthlyhttps://manbicep.com/2012/04/03/workout-toys-for-kids-are-they-a-good-thing/https://manbicep.com/wp-content/uploads/2012/04/barbell1.jpgbarbell1I wish my face looked that cute when I snarl!https://manbicep.com/wp-content/uploads/2012/04/little-girl-lawnmower.jpglittle-girl-lawnmowerMowing the lawn was fun before you realized it was a chore...Although getting an allowance made doing the chore a little more tolerable! :-)2012-04-04T10:05:25+00:00monthlyhttps://manbicep.com/2012/04/02/more-seepage/https://manbicep.com/wp-content/uploads/2012/04/dsc05965.jpgDSC05965Thank you Rebeca!https://manbicep.com/wp-content/uploads/2012/04/photo-83.jpgPhoto 83And finally a Man Bicep from newbie powerlifter Ilana! LOVE IT!https://manbicep.com/wp-content/uploads/2012/04/image-e1333409099364.jpegimageAn awesome bicep shot from Shannon!https://manbicep.com/wp-content/uploads/2012/04/photo-1-e1333409006247.jpgphoto (1)The awesome Linnea bicep!2012-04-02T23:45:11+00:00monthlyhttps://manbicep.com/2012/03/31/dont-be-close-minded/2012-03-31T16:03:00+00:00monthlyhttps://manbicep.com/2012/03/29/support-the-sappy-version/https://manbicep.com/wp-content/uploads/2012/03/23630_1287712440401_1457880125_30805985_2924331_n.jpeg23630_1287712440401_1457880125_30805985_2924331_nHe even loved me when I had orange hair...which actually was partially his fault!https://manbicep.com/wp-content/uploads/2012/03/img_1683.jpgIMG_1683He puts up with me even though I'm psycho and way too full of energy sometimes!2012-03-30T15:27:51+00:00monthlyhttps://manbicep.com/2012/03/28/support/https://manbicep.com/wp-content/uploads/2012/03/whin310l.pngwhin310lYou don't want to be the hubby that looks like THAT behind a confident, sexy, fit woman do you?https://manbicep.com/wp-content/uploads/2012/03/tumblr_lm1k69nkzg1qkae66o1_500.jpgtumblr_lm1k69nKZG1qkae66o1_5002012-03-28T15:15:54+00:00monthlyhttps://manbicep.com/2012/03/27/dont-be-embarrassed/2012-03-28T14:38:13+00:00monthlyhttps://manbicep.com/2012/03/26/10-phrases-i-wish-id-never-hear-again/https://manbicep.com/wp-content/uploads/2012/03/complain-complaining-complaint-whine-whining-nag-nagging-nitpick-nitpicking-argue-argument-comics.gifcomplain complaining complaint whine whining nag nagging nitpick nitpicking argue argument comics2012-03-26T23:07:53+00:00monthlyhttps://manbicep.com/2012/03/25/travel/https://manbicep.com/wp-content/uploads/2012/03/mgon500l.pngmgon500l2012-03-25T19:14:34+00:00monthlyhttps://manbicep.com/2012/03/24/i-need-food/https://manbicep.com/wp-content/uploads/2012/03/dsc_0030.jpgDSC_0030https://manbicep.com/wp-content/uploads/2012/03/dsc_0025.jpgDSC_0025https://manbicep.com/wp-content/uploads/2012/03/photo2.jpgphoto(2)2012-03-24T16:36:17+00:00monthlyhttps://manbicep.com/2012/03/23/some-friday-ramblings/https://manbicep.com/wp-content/uploads/2012/03/img_4115.jpgIMG_4115Jill's Man Bicep!2012-03-23T23:24:59+00:00monthlyhttps://manbicep.com/2012/03/19/spring-is-in-the-air/https://manbicep.com/wp-content/uploads/2012/03/p1010406.jpgP1010406Ribs from The Meat House! YUM!2012-03-23T13:39:55+00:00monthlyhttps://manbicep.com/2012/03/22/the-word-i-hate-the-most/https://manbicep.com/wp-content/uploads/2012/03/homer_choking_bart.jpghomer_choking_bartThis is what I feel like doing when I hear a woman utter the word bulky!2012-12-19T01:01:06+00:00monthlyhttps://manbicep.com/2012/03/21/keep-it-simple-stupid/https://manbicep.com/wp-content/uploads/2012/03/jna0883l.pngjna0883l2012-03-21T14:51:08+00:00monthlyhttps://manbicep.com/2012/03/20/lets-make-a-bet-20-minutes-vs-1-hour/https://manbicep.com/wp-content/uploads/2012/03/twobirdsonestone.jpgtwobirdsonestoneCircuit training - killing two birds with one stone....Candy also made a good point - this is what we look like when we are working out.2012-03-20T18:27:16+00:00monthlyhttps://manbicep.com/2012/03/18/gain-muscle-and-lose-fat/https://manbicep.com/wp-content/uploads/2012/03/rman1363l.jpegrman1363l2012-03-20T02:59:17+00:00monthlyhttps://manbicep.com/2012/03/17/happy-st-pattys-day/https://manbicep.com/wp-content/uploads/2012/03/p1010398.jpgP1010398https://manbicep.com/wp-content/uploads/2012/03/p1010402.jpgP10104022012-03-20T17:21:55+00:00monthlyhttps://manbicep.com/2012/03/16/getting-antsy/https://manbicep.com/wp-content/uploads/2012/03/photo-8.jpgphoto (8)https://manbicep.com/wp-content/uploads/2012/03/photo-1.jpgphoto 1Tati (daughter) showing off the guns!https://manbicep.com/wp-content/uploads/2012/03/photo-7.jpgphoto (7)Jasmine (mom) showing off her Man TRICEP!2012-03-17T14:48:15+00:00monthlyhttps://manbicep.com/2012/03/15/sparking-enthusiasm/2012-03-17T18:42:13+00:00monthlyhttps://manbicep.com/2012/03/14/children-play-adults-workout/https://manbicep.com/wp-content/uploads/2012/03/ivymorphine.jpgIvyMorphineIvy Morphine of the Boston Derby Dames showing off her Man Bicep!2012-03-16T08:50:54+00:00monthlyhttps://manbicep.com/2012/03/13/what-women-who-lift-heavy-really-look-like/https://manbicep.com/wp-content/uploads/2012/03/lifting-heavy.jpglifting heavyThank you Ryan!2012-03-14T00:28:58+00:00monthlyhttps://manbicep.com/2012/03/13/why-blame-the-red-meat/https://manbicep.com/wp-content/uploads/2012/03/bizarro_turning_people_vegan8109.jpgbizarro_turning_people_vegan8109See! It is all a conspiracy! 2012-03-13T20:01:29+00:00monthlyhttps://manbicep.com/2012/03/12/top-10-ways-to-quickly-and-easily-improve-your-diet/https://manbicep.com/wp-content/uploads/2012/03/kwan3l1.pngkwan3lThis amused me but my sense of humor is questionable.https://manbicep.com/wp-content/uploads/2012/03/kwan3l.pngkwan3lI have a bad sense of humor. I know! 2012-03-14T09:34:21+00:00monthlyhttps://manbicep.com/2012/03/11/r-e-s-t/https://manbicep.com/wp-content/uploads/2012/03/mbcn613l3.jpgmbcn613lNot truly related but it made me laugh.https://manbicep.com/wp-content/uploads/2012/03/mbcn613l2.jpgmbcn613lhttps://manbicep.com/wp-content/uploads/2012/03/mbcn613l1.jpgmbcn613lhttps://manbicep.com/wp-content/uploads/2012/03/mbcn613l.jpgmbcn613lNot really related but amusing!2012-03-12T18:53:52+00:00monthlyhttps://manbicep.com/2012/03/10/growing-the-guns/https://manbicep.com/wp-content/uploads/2012/03/photo1.jpgphoto(1)Her bicep says "Lucky." :-)https://manbicep.com/wp-content/uploads/2012/03/kristen-man-bicep1.jpgkristen-man-bicepA pre-birthday bicep picture from Kristen!https://manbicep.com/wp-content/uploads/2012/03/biceps.jpgbicepsHeather's awesome bicep! A dedicated runner who can appreciate the benefits of weight training! LOVE IT!https://manbicep.com/wp-content/uploads/2012/03/dsc_0011.jpgDSC_0011The Meat Lover's breakfast potatoes and half a grapefruit. YUM!https://manbicep.com/wp-content/uploads/2012/03/dsc_0015.jpgDSC_0015Chocolate coconut whipped cream in a mug Ryan made for me with some delicious breakfast potatoes and grapefruit!2012-03-11T12:38:27+00:00monthlyhttps://manbicep.com/2012/03/09/self-control-keeping-the-tank-full/https://manbicep.com/wp-content/uploads/2012/03/tank-empty.jpgtank empty2012-03-09T19:05:31+00:00monthlyhttps://manbicep.com/2012/03/08/wtf-meat-is-the-new-tobacco-continued/2012-03-09T10:18:45+00:00monthlyhttps://manbicep.com/2012/03/07/wtf-meat-is-the-new-tobacco/2013-04-07T02:13:25+00:00monthlyhttps://manbicep.com/2012/02/22/top-10-ways-to-have-more-fun-while-working-out/https://manbicep.com/wp-content/uploads/2012/02/exercise-cartoon.jpgexercise-cartoon2012-03-07T12:44:32+00:00monthlyhttps://manbicep.com/2012/03/06/to-lift-heavy-you-must-be-flexible/https://manbicep.com/wp-content/uploads/2012/03/melanie-roach-olympic-trial.jpgMelanie-Roach-Olympic-TrialThat right there is flexibility!2012-03-07T15:53:08+00:00monthlyhttps://manbicep.com/2012/03/05/diets-around-the-world-is-the-u-s-behind/https://manbicep.com/wp-content/uploads/2012/03/jfa2677l.pngjfa2677l2012-03-06T20:19:55+00:00monthlyhttps://manbicep.com/2012/03/04/the-hard-work-just-isnt-paying-off/https://manbicep.com/wp-content/uploads/2012/03/p1010386.jpgP1010386https://manbicep.com/wp-content/uploads/2012/03/p1010395.jpgThe Meat House Country ScrambleOk so this doesn't look beautiful but it tasted delicious!2012-03-05T20:13:17+00:00monthlyhttps://manbicep.com/2012/03/03/show-me-yours-anywhere-anytime/https://manbicep.com/wp-content/uploads/2012/03/bicep-1.jpgbicep-1The Ada Bicep! A great way to build the bicep...PULL UPS!https://manbicep.com/wp-content/uploads/2012/03/img_1131.jpgIMG_1131The Toni Bicep! Love it! Keep up the weight training!https://manbicep.com/wp-content/uploads/2012/03/kristen-man-bicep.jpgkristen-man-bicepHappy about her Man Bicep! LOVE IT!https://manbicep.com/wp-content/uploads/2012/03/imag0166.jpgIMAG0166Lisa doing a very nice decline push up!2012-03-03T18:47:22+00:00monthlyhttps://manbicep.com/2012/03/02/dieting-and-body-image/2012-03-03T21:05:20+00:00monthlyhttps://manbicep.com/2012/03/02/what-do-women-not-have-biceps/https://manbicep.com/wp-content/uploads/2012/03/arms.jpgarmsHere's a nice little screen shot of the site...what do women not have arms?2012-03-15T12:06:10+00:00monthlyhttps://manbicep.com/2012/03/01/pull-ups-not-required-for-female-marines/2012-03-03T21:05:02+00:00monthlyhttps://manbicep.com/2012/02/29/i-told-you-so/https://manbicep.com/wp-content/uploads/2012/02/photo-2-e1330555299966.jpgphoto-2A lifter and a Paleo/Primal eater, Amanda will be trying the Man Bicep diet and workout program!https://manbicep.com/wp-content/uploads/2012/02/motivational-fitness-quotes-e1318263470862.jpgMotivational-Fitness-Quotes-e1318263470862See the Man Bicep has been important all along!https://manbicep.com/wp-content/uploads/2012/02/224898575111325877_tyv8a2g9_c.jpg224898575111325877_TyV8a2G9_cYEP!2012-02-29T22:55:04+00:00monthlyhttps://manbicep.com/2012/02/28/where-were-the-biceps-at-the-oscars/https://manbicep.com/wp-content/uploads/2012/02/239939-angelina-jolie-oscars-2012.jpg239939-angelina-jolie-oscars-2012Are these really the arms you would prefer?https://manbicep.com/wp-content/uploads/2012/02/cameron-diaz-in-gucci-premiere-2012-oscars_002.pngcameron-diaz-in-gucci-premiere-2012-oscars_002Nice shoulders, biceps AND triceps!https://manbicep.com/wp-content/uploads/2012/02/68404622.jpgViola Davis and Octavia SpencerNice arms and a nice back!2012-02-28T18:57:36+00:00monthlyhttps://manbicep.com/2012/02/27/what-lift-heavy-really-means/https://manbicep.com/wp-content/uploads/2012/02/tumblr_ljfecpdc0n1qa5lwuo1_500.pngtumblr_ljfecpDc0n1qa5lwuo1_500This just sounded like something I would say..2012-03-01T23:42:33+00:00monthlyhttps://manbicep.com/2012/02/26/abs-are-made-in-the-kitchen/https://manbicep.com/wp-content/uploads/2012/02/429248_259139430827569_163161910425322_563707_1071245645_n.jpgfake Nike adNike has all those ads about loving other body parts...why not one about the bicep!?!2012-02-27T17:24:15+00:00monthlyhttps://manbicep.com/2012/02/25/the-man-bicep-diet-2-month-update/https://manbicep.com/wp-content/uploads/2012/02/kick.jpgkickhttps://manbicep.com/wp-content/uploads/2012/02/blackbar.jpgblackbarhttps://manbicep.com/wp-content/uploads/2012/02/back-pullup.jpgback pulluphttps://manbicep.com/wp-content/uploads/2012/02/dsc_0613.jpgDSC_06132012-03-03T18:52:11+00:00monthlyhttps://manbicep.com/2012/02/24/renaissance-woman/2012-02-25T16:04:40+00:00monthlyhttps://manbicep.com/2012/02/23/eat-whole-foods/2012-02-23T20:18:39+00:00monthlyhttps://manbicep.com/2012/02/21/ha/https://manbicep.com/wp-content/uploads/2012/02/photo-7.jpgphoto (7)Everyone wants to show off their man biceps!2012-02-21T18:34:02+00:00monthlyhttps://manbicep.com/2012/02/17/work-those-major-muscle-groups/https://manbicep.com/wp-content/uploads/2012/02/422034_390618584288563_100000212737124_1706925_1685618669_n.jpg422034_390618584288563_100000212737124_1706925_1685618669_n2012-02-21T14:00:41+00:00monthlyhttps://manbicep.com/2011/10/23/top-5-motivational-women/https://manbicep.com/wp-content/uploads/2011/10/image.jpgimagehttps://manbicep.com/wp-content/uploads/2011/10/wnso6ebig.jpgwnso6ebigPlus I love the short haircut! :-)https://manbicep.com/wp-content/uploads/2011/10/lindseysmith130snatchcuteye.jpgLindseySmith130SnatchCutEyehttps://manbicep.com/wp-content/uploads/2011/10/crossfit-204-annie-t-dead-thumb.jpgCrossFit-204-Annie-T-dead-thumbhttps://manbicep.com/wp-content/uploads/2011/10/angie-pye.jpgangie-pyehttps://manbicep.com/wp-content/uploads/2011/10/26175_1_12.gif26175_1_122012-02-20T20:36:25+00:00monthlyhttps://manbicep.com/2012/02/20/am-i-sacrificing/https://manbicep.com/wp-content/uploads/2012/02/healthy-diet-cartoon.jpghealthy-diet-cartoonMaybe this is why people assume that eating healthily means sacrifice...2012-02-24T12:45:06+00:00monthlyhttps://manbicep.com/2012/02/19/nutrition-label-vs-ingredients/2012-02-19T17:37:40+00:00monthlyhttps://manbicep.com/2012/02/18/vegan-boyfriends-kind-to-animals-abusive-to-their-women/2012-02-18T23:54:49+00:00monthlyhttps://manbicep.com/2012/02/16/top-10-pieces-of-home-exercise-equipment/https://manbicep.com/wp-content/uploads/2012/02/6024839784_60c310e1d6.jpg6024839784_60c310e1d6https://manbicep.com/wp-content/uploads/2012/02/trx_photo_1.jpgTRX_photo_1https://manbicep.com/wp-content/uploads/2012/02/resistance-band-pull-up.jpgresistance band pull upModified pull up...you can also kneel to perform this move.2012-02-16T18:29:59+00:00monthlyhttps://manbicep.com/2012/02/15/0-60-in-less-than-1-second/https://manbicep.com/wp-content/uploads/2012/02/mban2738l.jpgmban2738l2012-02-15T19:54:31+00:00monthlyhttps://manbicep.com/2012/02/14/happy-valentines-day/https://manbicep.com/wp-content/uploads/2012/02/valentines-day-workout.jpgvalentines-day-workoutOh yea!2012-02-14T22:28:11+00:00monthlyhttps://manbicep.com/2012/02/05/the-cave-kids/2012-02-14T17:20:17+00:00monthlyhttps://manbicep.com/2012/02/14/the-cave-kids-childrens-music-update/https://manbicep.com/wp-content/uploads/2012/02/slider1.jpgSlider12012-02-14T13:45:37+00:00monthlyhttps://manbicep.com/2012/02/12/yummy-in-my-tummy/https://manbicep.com/wp-content/uploads/2012/02/p1010364.jpgP10103642012-02-13T23:41:50+00:00monthlyhttps://manbicep.com/2012/02/13/walking-yes-it-is-a-good-workout/https://manbicep.com/wp-content/uploads/2012/02/jknn303l1.jpgjknn303lhttps://manbicep.com/wp-content/uploads/2012/02/jknn303l.jpgjknn303l2012-02-13T23:40:54+00:00monthlyhttps://manbicep.com/2012/02/11/fish-meat-is-practically-a-vegetable/2012-02-11T16:12:57+00:00monthlyhttps://manbicep.com/2012/02/10/man-bicep-weekly-workouts/https://manbicep.com/wp-content/uploads/2012/02/exercise-cartoon1.jpgexercise-cartoon[1]2012-02-10T14:34:23+00:00monthlyhttps://manbicep.com/2012/02/09/need-motivation-use-one-of-my-top-10/https://manbicep.com/wp-content/uploads/2012/02/lindsay_smith_run_img2.jpgLindsay_smith_run_img+(2)2012-02-09T20:42:45+00:00monthlyhttps://manbicep.com/2012/02/09/the-best-lifting-shoes-ever/https://manbicep.com/wp-content/uploads/2012/02/photo-6.jpgphoto (6)Show me yours!2012-02-09T15:54:54+00:00monthlyhttps://manbicep.com/2012/02/09/nothing-frustrates-me-more/https://manbicep.com/wp-content/uploads/2012/02/mary-kate.jpgmary kateMary Kate's Man Bicep!!!2012-02-09T20:45:27+00:00monthlyhttps://manbicep.com/2012/02/07/front-squats/2012-02-07T21:52:38+00:00monthlyhttps://manbicep.com/2012/02/06/6-of-americans-call-out-sick-the-monday-after-the-super-bowl/https://manbicep.com/wp-content/uploads/2012/02/p1010342.jpgP1010342They don't look good BUT they tasted delicious!https://manbicep.com/wp-content/uploads/2012/02/p1010340.jpgP1010340https://manbicep.com/wp-content/uploads/2012/02/p1010338.jpgP1010338stacked up next to the guacomole...and almond butter hahahttps://manbicep.com/wp-content/uploads/2012/02/p1010339.jpgP1010339https://manbicep.com/wp-content/uploads/2012/02/p1010337.jpgP1010337https://manbicep.com/wp-content/uploads/2012/02/p1010336.jpgP1010336https://manbicep.com/wp-content/uploads/2012/02/p1010335.jpgP1010335https://manbicep.com/wp-content/uploads/2012/02/super-bowl-food-stadiums-31.jpgsuper-bowl-food-stadiums-31This was definitely not served at my house!2012-02-06T23:45:42+00:00monthlyhttps://manbicep.com/2012/02/05/show-me-yours/https://manbicep.com/wp-content/uploads/2012/02/erin-mb.jpgerin mbLOVE IT!!!! :-)2012-02-05T18:34:42+00:00monthlyhttps://manbicep.com/2012/02/04/i-thought-it-was-a-man-writing-this/2014-01-30T22:34:07+00:00monthlyhttps://manbicep.com/2012/02/03/dieting-losing-weight-or-being-healthy/https://manbicep.com/wp-content/uploads/2012/02/bfrn101l.jpgbfrn101l2012-02-04T23:30:26+00:00monthlyhttps://manbicep.com/2012/02/02/the-push-up-craze-reaches-ellen/2012-02-02T20:11:40+00:00monthlyhttps://manbicep.com/2012/01/31/strongest-college-female-cheerleader/https://manbicep.com/wp-content/uploads/2012/01/annawatson5b0130125d_345x259_0.jpgannawatson%5B013012%5D_345x259_0While the article bothered me, I do love Anna's biceps!2012-02-03T19:12:51+00:00monthlyhttps://manbicep.com/2012/02/02/cardio-i-like-tabata-training/https://manbicep.com/wp-content/uploads/2012/02/ptr0123l.jpgptr0123l2012-02-02T16:36:17+00:00monthlyhttps://manbicep.com/2012/02/01/its-hard-not-to-preach/https://manbicep.com/wp-content/uploads/2012/02/2009-05-29.gif2009-05-292012-02-02T16:43:07+00:00monthlyhttps://manbicep.com/2012/01/30/studying-studies/https://manbicep.com/wp-content/uploads/2012/01/3606r.jpg3606r2012-01-30T23:34:19+00:00monthlyhttps://manbicep.com/2012/01/29/empowerment/2012-02-09T10:20:06+00:00monthlyhttps://manbicep.com/2012/01/28/interesting-stuff-from-this-week/https://manbicep.com/wp-content/uploads/2012/01/chocbark1.jpgchocbark12012-01-28T17:41:11+00:00monthlyhttps://manbicep.com/2012/01/27/top-dieting-secrets-revealed/https://manbicep.com/wp-content/uploads/2012/01/the-switch-treadmill-scene_thumb.jpgthe-switch-treadmill-scene_thumb"You're eating a chocolate bar and walking at 2." Response...I'm in the fat burning zone.2012-01-27T21:41:48+00:00monthlyhttps://manbicep.com/2012/01/26/you-win-i-quit/https://manbicep.com/wp-content/uploads/2012/01/vsh1110l.jpgvsh1110luhm...YEP!2012-01-26T23:05:01+00:00monthlyhttps://manbicep.com/2012/01/25/who-gets-paid-to-write-this-shit-excuse-the-language/https://manbicep.com/wp-content/uploads/2012/01/fitnessfunnies-1-website.jpgfitness~funnies-1-websitehaha2012-01-28T12:14:48+00:00monthlyhttps://manbicep.com/2012/01/24/get-off-the-floor-and-stop-doing-crunches/https://manbicep.com/wp-content/uploads/2012/01/dre1674l.pngdre1674l2012-03-16T14:39:58+00:00monthlyhttps://manbicep.com/2012/01/23/im-25-but-feel-40/https://manbicep.com/wp-content/uploads/2012/01/exercise-cartoon.jpgexercise-cartoon2012-01-23T23:25:26+00:00monthlyhttps://manbicep.com/2012/01/19/working-out-stressful-or-stress-relief/https://manbicep.com/wp-content/uploads/2012/01/stress.jpgstress2012-01-23T19:28:29+00:00monthlyhttps://manbicep.com/2012/01/22/seepage-vegetable-oil-isnt-good-for-you/2012-01-22T19:09:46+00:00monthlyhttps://manbicep.com/2012/01/21/some-snowy-day-fun/https://manbicep.com/wp-content/uploads/2012/01/nicerack.pngnicerack2012-01-21T22:41:20+00:00monthlyhttps://manbicep.com/2012/01/20/things-i-hate/https://manbicep.com/wp-content/uploads/2012/01/a68cbe9b4ea190ee1104f9f899e2dd35.jpga68cbe9b4ea190ee1104f9f899e2dd352012-01-20T19:38:20+00:00monthlyhttps://manbicep.com/2012/01/19/a-taboo-subject-youre-overweight-cont/2012-01-19T01:17:20+00:00monthlyhttps://manbicep.com/2012/01/18/a-taboo-subject-youre-overweight/https://manbicep.com/wp-content/uploads/2012/01/jhan240l.jpgjhan240lWhy is it easier to prescribe a procedure than it is to tell a patient to lose weight naturally?2012-01-19T22:55:37+00:00monthlyhttps://manbicep.com/2012/01/17/are-you-happy-with-your-body/https://manbicep.com/wp-content/uploads/2012/01/model_anorexic_bikini.jpgmodel_anorexic_bikini2012-01-17T19:32:46+00:00monthlyhttps://manbicep.com/2012/01/16/are-you-addicted-to-food/https://manbicep.com/wp-content/uploads/2012/01/addictionchocolate.jpgAddictionChocolate2012-01-17T14:59:33+00:00monthlyhttps://manbicep.com/2012/01/15/cardio-queens/https://manbicep.com/wp-content/uploads/2012/01/cardioqueen1.jpegcardioqueenI think she looks way better as the muscle machine, but hey....https://manbicep.com/wp-content/uploads/2012/01/cardioqueen.jpegcardioqueenI think she looks better as the muscle machine...but maybe that's just me2012-01-15T18:34:29+00:00monthlyhttps://manbicep.com/2012/01/13/calories-in-vs-calories-out/2012-01-13T16:15:09+00:00monthlyhttps://manbicep.com/2012/01/12/exhausted/2012-01-12T22:34:03+00:00monthlyhttps://manbicep.com/2012/01/11/the-10-most-delicious-foods-that-i-can-still-eat-on-primal/https://manbicep.com/wp-content/uploads/2012/01/funny_pictures_81311.jpgFunny_Pictures_8131[1]YUM!2012-01-12T11:13:08+00:00monthlyhttps://manbicep.com/2012/01/10/eat-meat/https://manbicep.com/wp-content/uploads/2012/01/tumblr_lm1k69nkzg1qkae66o1_500.jpgtumblr_lm1k69nKZG1qkae66o1_500A true meat lover!2012-01-11T16:11:07+00:00monthlyhttps://manbicep.com/2012/01/09/building-the-biceps/https://manbicep.com/wp-content/uploads/2012/01/valentino.jpgvalentinoI want to build my bicep...just maybe not that much...2012-01-10T16:25:23+00:00monthlyhttps://manbicep.com/2012/01/08/accountability/2012-01-08T17:20:50+00:00monthlyhttps://manbicep.com/2012/01/07/low-carb-flu/https://manbicep.com/wp-content/uploads/2012/01/babn91l1.jpgbabn91lhttps://manbicep.com/wp-content/uploads/2012/01/babn91l.jpgbabn91l2012-01-07T17:29:49+00:00monthlyhttps://manbicep.com/2012/01/05/the-feminization-of-gym-equipment/https://manbicep.com/wp-content/uploads/2012/01/psingle_16010_1.pngpSingle_16010_1https://manbicep.com/wp-content/uploads/2012/01/valor-bf-7-puter-l.jpgvalor-bf-7-puter-L2012-02-09T08:23:39+00:00monthlyhttps://manbicep.com/2012/01/04/resistance-to-change/2012-01-04T23:05:31+00:00monthlyhttps://manbicep.com/2012/01/03/is-bmi-accurate/https://manbicep.com/wp-content/uploads/2012/01/bmi-cartoon2.gifbmi-cartoon22012-01-03T17:25:20+00:00monthlyhttps://manbicep.com/2012/01/02/favorite-new-moves/https://manbicep.com/wp-content/uploads/2012/01/trx-suspended-lunge.pngtrx-suspended-lunge2012-01-09T18:51:32+00:00monthlyhttps://manbicep.com/2012/01/01/give-it-3-months/https://manbicep.com/wp-content/uploads/2012/01/aban940l.pngaban940lBe honest...Does this sound like you?2012-01-01T17:17:44+00:00monthlyhttps://manbicep.com/2012/01/01/happy-new-year/https://manbicep.com/wp-content/uploads/2012/01/aban42l1.pngaban42lhttps://manbicep.com/wp-content/uploads/2012/01/aban42l.pngaban42l2012-01-01T05:18:10+00:00monthlyhttps://manbicep.com/2011/12/30/do-you-need-help/2011-12-30T21:04:27+00:00monthlyhttps://manbicep.com/2011/12/28/i-cuddle-with-my-foam-roller/https://manbicep.com/wp-content/uploads/2011/12/foamroller_thumb.jpgfoamroller_thumbI can't believe someone else made this picture!!!!2011-12-28T20:36:14+00:00monthlyhttps://manbicep.com/2011/12/27/is-paleo-a-trend/https://manbicep.com/wp-content/uploads/2011/12/paleo-cartoon.jpgPaleo-Cartoon2012-03-03T18:54:11+00:00monthlyhttps://manbicep.com/2011/12/26/really-new-years-resolutions/2012-01-01T16:37:45+00:00monthlyhttps://manbicep.com/2011/12/25/happy-holidays-man-bicep-style/https://manbicep.com/wp-content/uploads/2011/12/santa2.jpgsanta2And then I searched for "Santa doing a push up" and found a pic!2011-12-25T14:22:17+00:00monthlyhttps://manbicep.com/2011/12/23/the-10-best-exercises-you-can-do-anywhere/https://manbicep.com/wp-content/uploads/2011/12/21i-heart-burpees.png%21+i-heart-burpeeshttps://manbicep.com/wp-content/uploads/2011/12/ss_101602416_w.jpgss_101602416_whttps://manbicep.com/wp-content/uploads/2011/12/emvideo-youtube-m3zbtsz1zbw.jpgemvideo-youtube-M3zbtsZ1zbw2012-02-17T20:56:51+00:00monthlyhttps://manbicep.com/2011/12/22/mirror-mirror-on-the-wall-whos-the-fairest-one-of-all/https://manbicep.com/wp-content/uploads/2011/12/snow-white-mirror.jpgsnow-white-mirrorAre there times when you don't like the answer the mirror gives you?2011-12-22T21:54:49+00:00monthlyhttps://manbicep.com/2011/12/21/i-need-to-workout-so-i-dont-get-fat/https://manbicep.com/wp-content/uploads/2011/12/rde3744l.pngrde3744l2012-01-05T01:05:17+00:00monthlyhttps://manbicep.com/2011/12/20/post-vacation-workouts/2011-12-20T19:44:24+00:00monthlyhttps://manbicep.com/2011/12/19/why-is-there-so-much-crap-out-there/https://manbicep.com/wp-content/uploads/2011/12/sensa.jpgsensaCocaine in a box?2012-02-15T16:35:02+00:00monthlyhttps://manbicep.com/2011/12/18/fitness-gifts-good-idea/https://manbicep.com/wp-content/uploads/2011/12/slide_194033_420593_large.jpgslide_194033_420593_largeThis product is not Man Bicep approved.2011-12-18T00:55:44+00:00monthlyhttps://manbicep.com/2011/12/16/why-are-we-proud-of-our-sleep-deprivation/https://manbicep.com/wp-content/uploads/2011/12/cgan1719l.jpgcgan1719l2011-12-18T00:37:02+00:00monthlyhttps://manbicep.com/2011/12/15/relaxing-in-cali/2011-12-15T23:51:20+00:00monthlyhttps://manbicep.com/2011/12/14/oh-the-things-you-will-see/https://manbicep.com/wp-content/uploads/2011/12/p1010187.jpgP10101872011-12-14T23:49:03+00:00monthlyhttps://manbicep.com/2011/12/14/competition-pictures-and-video/https://manbicep.com/wp-content/uploads/2011/12/p10101641.jpgdeadlifthttps://manbicep.com/wp-content/uploads/2011/12/p1010157.jpgP10101572011-12-16T19:20:32+00:00monthlyhttps://manbicep.com/2011/12/13/the-primal-powerlifter/2011-12-16T16:06:06+00:00monthlyhttps://manbicep.com/2011/12/12/success-comes-in-many-forms/https://manbicep.com/wp-content/uploads/2011/12/success-is-a-journey-not-a-destination.jpgsuccess-is-a-journey-not-a-destination2011-12-12T12:29:34+00:00monthlyhttps://manbicep.com/2011/12/12/mari-best-lifter-womens-raw/https://manbicep.com/wp-content/uploads/2011/12/p1010164.jpgP1010164Deadlifting over twice my bodyweight (the plates are in kilos)2011-12-12T11:45:50+00:00monthlyhttps://manbicep.com/2011/12/10/what-i-found-and-thought-this-week/https://manbicep.com/wp-content/uploads/2011/12/303-300.jpg303-3002011-12-10T22:27:56+00:00monthlyhttps://manbicep.com/2011/12/09/why-oh-why/2011-12-10T13:18:54+00:00monthlyhttps://manbicep.com/2011/12/08/beauty-is-in-the-eye-of-the-beholder/https://manbicep.com/wp-content/uploads/2011/12/dndtoon-beauty-in-the-eye-of-the-beholder-gag.gifdndtoon-beauty-in-the-eye-of-the-beholder-gagSo not my definition of beauty but HEY...to each his own!2011-12-08T16:12:43+00:00monthlyhttps://manbicep.com/2011/12/07/is-not-eating-till-the-afternoon-bad/2011-12-07T16:19:46+00:00monthlyhttps://manbicep.com/2011/12/06/pre-and-post-workout-meals/2011-12-06T15:31:05+00:00monthlyhttps://manbicep.com/2011/12/05/what-if-dwight-schrute-was-your-trainer/https://manbicep.com/wp-content/uploads/2011/12/tire1.pngtirehttps://manbicep.com/wp-content/uploads/2011/12/pelvic-bowl.pngpelvic-bowlOf course you must always stretch your pelvic-bowl.https://manbicep.com/wp-content/uploads/2011/12/squat.pngsquathttps://manbicep.com/wp-content/uploads/2011/12/tire.pngtirehttps://manbicep.com/wp-content/uploads/2011/12/tumblr_lopyg2m2y11qe85z6o1_500.giftumblr_lopyg2m2y11qe85z6o1_500Welcome to the gun show!2011-12-05T18:35:00+00:00monthlyhttps://manbicep.com/2011/12/04/one-week/2011-12-05T17:13:38+00:00monthlyhttps://manbicep.com/2011/12/03/studies-links-and-whatever/https://manbicep.com/wp-content/uploads/2011/12/mb.jpgmbhttps://manbicep.com/wp-content/uploads/2011/12/jeff_life763.jpgjeff_life7632011-12-04T21:36:02+00:00monthlyhttps://manbicep.com/2011/12/02/like-a-kid-in-a-candy-store/https://manbicep.com/wp-content/uploads/2011/12/bb26e_kid-candy-store.jpgbb26e_kid-candy-storeYep that's exactly how I look when I find something new!2011-12-04T21:36:48+00:00monthlyhttps://manbicep.com/2011/12/01/workout-songs/https://manbicep.com/wp-content/uploads/2011/12/workout_songs.jpgworkout_songsWhy did this come up when I typed in "working out to music" in Google images?2011-12-01T14:09:49+00:00monthlyhttps://manbicep.com/2011/11/30/the-p-i-n-k-method/https://manbicep.com/wp-content/uploads/2011/11/pink.jpgpink2011-12-20T19:28:18+00:00monthlyhttps://manbicep.com/2011/11/29/man-bicep-principles/2011-11-30T14:01:45+00:00monthlyhttps://manbicep.com/2011/11/28/no-snow-angels-just-snow-push-ups/https://manbicep.com/wp-content/uploads/2011/11/385129_2268124866220_1341525886_32039422_1537136953_n.jpeg385129_2268124866220_1341525886_32039422_1537136953_nLove it!https://manbicep.com/wp-content/uploads/2011/11/310534_2268098145552_1341525886_32039394_373680463_n.jpeg310534_2268098145552_1341525886_32039394_373680463_nJudy and her daughter Libby2011-11-28T14:45:35+00:00monthlyhttps://manbicep.com/2011/11/27/spam-mail/https://manbicep.com/wp-content/uploads/2011/11/spam.pngspamI thought this was funny!2011-11-27T16:10:59+00:00monthlyhttps://manbicep.com/2011/11/26/push-ups-on-the-playground/https://manbicep.com/wp-content/uploads/2011/11/p1010096.jpgP1010096Drew doing a push up on me.https://manbicep.com/wp-content/uploads/2011/11/p1010098.jpgP1010098Another angle of Drew doing a push up on mehttps://manbicep.com/wp-content/uploads/2011/11/p1010095.jpgP1010095Bleacher push ups!https://manbicep.com/wp-content/uploads/2011/11/p1010102.jpgP1010102Slide Push Up by the Man Bicep Momhttps://manbicep.com/wp-content/uploads/2011/11/p1010100.jpgP1010100And Ryan busting out the trash can push up.2011-11-26T14:43:26+00:00monthlyhttps://manbicep.com/2011/11/25/family/https://manbicep.com/wp-content/uploads/2011/11/toast.jpgtoast"Can I have a side of toast and butter but hold the toast?"2011-11-26T01:02:27+00:00monthlyhttps://manbicep.com/2011/11/24/happy-thanksgiving-man-bicepers/https://manbicep.com/wp-content/uploads/2011/11/turkey_disguise.jpgturkey_disguise2011-11-24T23:57:15+00:00monthlyhttps://manbicep.com/2011/11/23/thanksgiving-diet-or-indulge/https://manbicep.com/wp-content/uploads/2011/11/holiday_statistic_oklahoma_city_personal_trainer.jpgHoliday_statistic_oklahoma_city_personal_trainer2011-11-25T15:16:20+00:00monthlyhttps://manbicep.com/2011/11/22/the-benefit-of-time-off/https://manbicep.com/wp-content/uploads/2011/11/issa68.jpgissa682011-11-22T13:37:47+00:00monthlyhttps://manbicep.com/2011/11/21/squat-form-babies-can-do-it-but-most-adults-cant/https://manbicep.com/wp-content/uploads/2011/11/perfect-squat.jpgperfect squatIf a baby can do it...2013-03-21T16:21:32+00:00monthlyhttps://manbicep.com/2011/11/20/jillian-michaels-i-dont-want-you-representing-womens-fitness/2012-11-12T19:20:58+00:00monthlyhttps://manbicep.com/2011/11/20/lie-to-yourself-to-build-mental-strength/https://manbicep.com/wp-content/uploads/2011/11/092308_wten_dr_0098.jpg_Q6R9172Me during college tennishttps://manbicep.com/wp-content/uploads/2011/11/6a00d8345269c569e2012875eda740970c-800wi.jpg6a00d8345269c569e2012875eda740970c-800wiSo true! Build mental strength to build a positive future.2011-11-20T16:07:20+00:00monthlyhttps://manbicep.com/2011/11/19/weekly-ramblings-and-wonderful-links/https://manbicep.com/wp-content/uploads/2011/11/balanced-diet.jpegbalanced-dietHaha I guess "balanced" isn't the right word for the 80/20 rule...2011-11-19T18:08:27+00:00monthlyhttps://manbicep.com/2011/11/18/top-10-stupid-fitness-myths/https://manbicep.com/wp-content/uploads/2011/11/jamie-eason11.jpgjamie-eason1https://manbicep.com/wp-content/uploads/2011/11/jamie-eason1.jpgjamie-eason1A sexy, weight lifting woman! Jamie Eason ROCKS!2011-11-19T12:06:20+00:00monthlyhttps://manbicep.com/2011/11/17/candy-pop-rox-roller-derby-freshmeat/2011-11-17T20:07:46+00:00monthlyhttps://manbicep.com/2011/11/17/kudos-to-a-true-man-biceper/2011-11-19T17:24:02+00:00monthlyhttps://manbicep.com/2011/11/16/candy-pop-rox-soon-to-be-gnarly-roller-derby-girl/https://manbicep.com/wp-content/uploads/2011/11/photo1.jpgphotoCheer for #105!https://manbicep.com/wp-content/uploads/2011/11/roller-derby_20101118030625_reg.pngRoller-Derby_20101118030625_reg2011-11-16T20:35:51+00:00monthlyhttps://manbicep.com/2011/11/16/is-high-cholesterol-the-problem/https://manbicep.com/wp-content/uploads/2011/11/cholesterol.jpgcholesterolIf you dropped the bun that would be a healthy meal! ;-)2011-11-18T01:41:36+00:00monthlyhttps://manbicep.com/2011/11/15/new-prs-supplements-and-water-weight/https://manbicep.com/wp-content/uploads/2011/11/glucosamine_chondroitin_comic-6.jpgglucosamine_chondroitin_comic-62012-02-03T08:51:33+00:00monthlyhttps://manbicep.com/2011/11/14/love-the-support/2011-11-18T22:27:21+00:00monthlyhttps://manbicep.com/2011/11/13/weight-lifting-gloves-really/https://manbicep.com/wp-content/uploads/2011/11/harbinger-149-womens-pro-black-pink.jpgharbinger-149-Womens-Pro-Black-Pink2011-11-13T22:19:57+00:00monthlyhttps://manbicep.com/2011/11/12/all-the-random-thoughts/https://manbicep.com/wp-content/uploads/2011/11/original.jpgoriginalhttps://manbicep.com/wp-content/uploads/2011/11/2435357296_eef099a8ec_o.jpg2435357296_eef099a8ec_ohttps://manbicep.com/wp-content/uploads/2011/11/rollit.jpgrollIT2011-11-12T16:00:46+00:00monthlyhttps://manbicep.com/2011/11/11/sick/2011-11-13T16:40:35+00:00monthlyhttps://manbicep.com/2011/11/10/i-dont-usually-write-about-cardio/https://manbicep.com/wp-content/uploads/2011/11/dsc_0052.jpgDSC_0052https://manbicep.com/wp-content/uploads/2011/11/dsc_0051.jpgDSC_0051https://manbicep.com/wp-content/uploads/2011/11/dsc_0050.jpgDSC_00502011-11-11T19:31:37+00:00monthlyhttps://manbicep.com/2011/11/09/i-cant-eat-healthy-because/2011-11-09T20:50:27+00:00monthlyhttps://manbicep.com/2011/11/08/5x5-torture/2011-11-09T00:22:20+00:00monthlyhttps://manbicep.com/2011/11/08/is-this-worth-a-t-shirt-or-what/https://manbicep.com/wp-content/uploads/2011/11/2011-11-07_13-53-02_997.jpg2011-11-07_13-53-02_9972011-11-08T15:15:49+00:00monthlyhttps://manbicep.com/2011/11/07/vanishing-of-the-bees/https://manbicep.com/wp-content/uploads/2011/11/beesssss.jpgbeesssss2011-11-07T17:54:31+00:00monthlyhttps://manbicep.com/2011/11/06/ive-tried-everything-and-nothing-works/2011-11-09T15:55:58+00:00monthlyhttps://manbicep.com/2011/11/05/a-look-inside-the-randomness-of-my-brain/https://manbicep.com/wp-content/uploads/2011/11/cathy-as-featured-on-30-rock1.pngcathy-as-featured-on-30-rockhttps://manbicep.com/wp-content/uploads/2011/11/cathy-as-featured-on-30-rock.pngcathy-as-featured-on-30-rockhttps://manbicep.com/wp-content/uploads/2011/11/article-0-0ea7514e00000578-191_224x642.jpgarticle-0-0EA7514E00000578-191_224x642https://manbicep.com/wp-content/uploads/2011/11/article-0-0ea7514500000578-821_224x642.jpgarticle-0-0EA7514500000578-821_224x6422011-11-05T16:03:23+00:00monthlyhttps://manbicep.com/2011/11/04/coffee-good-or-bad-for-you/https://manbicep.com/wp-content/uploads/2011/11/dont_make_me_kill_you.gifdont_make_me_kill_you2011-11-05T03:57:49+00:00monthlyhttps://manbicep.com/2011/11/03/is-hibernation-mode-real/https://manbicep.com/wp-content/uploads/2011/11/hibernation.jpghibernation2012-11-19T14:03:07+00:00monthlyhttps://manbicep.com/2011/11/02/top-10-must-reads/2011-11-04T14:27:27+00:00monthlyhttps://manbicep.com/2011/11/01/really/2011-11-02T13:49:46+00:00monthlyhttps://manbicep.com/2011/11/01/i-want-a-show-me-yours-shirt/https://manbicep.com/wp-content/uploads/2011/11/photo.jpgphoto2011-11-01T14:36:22+00:00monthlyhttps://manbicep.com/2011/10/31/its-about-the-journey/2011-10-31T17:41:01+00:00monthlyhttps://manbicep.com/2011/10/30/man-bicep-moves/2011-10-31T03:49:42+00:00monthlyhttps://manbicep.com/2011/10/30/man-bicep-mom-teaching-our-children-good-eating-habits/2011-10-30T16:15:00+00:00monthlyhttps://manbicep.com/2011/10/29/absolute-randomness/https://manbicep.com/wp-content/uploads/2011/10/img_3226.jpgIMG_3226We wrote it down because we didn't think we could memorize it.https://manbicep.com/wp-content/uploads/2011/10/img_3271.jpgIMG_3271Maybe I should have gotten twizzlers...they have no fat...https://manbicep.com/wp-content/uploads/2011/10/img_3261.jpgIMG_3261Old Schoolhttps://manbicep.com/wp-content/uploads/2011/10/img_3260.jpgIMG_3260New School2011-10-29T22:32:49+00:00monthlyhttps://manbicep.com/2011/10/28/oh-conventional-wisdom-how-i-hate-you-2/https://manbicep.com/wp-content/uploads/2011/10/atkins-cartoon2.jpgatkins-cartoon22011-11-17T13:58:44+00:00monthlyhttps://manbicep.com/2011/10/27/fear-is-it-keeping-you-from-the-weight-room-floor/https://manbicep.com/wp-content/uploads/2011/10/fitness_how-to-warm-up_04v5_inch-worm_575x2501.jpgFitness_How-to-warm-up_04v5_Inch-Worm_575x250(1)2011-10-27T14:15:02+00:00monthlyhttps://manbicep.com/2011/10/26/a-big-push-up-fairwell-for-vesi/https://manbicep.com/wp-content/uploads/2011/10/vessi.jpgvessiA very nice weighted push up! ;-)2011-10-26T23:09:43+00:00monthlyhttps://manbicep.com/2011/10/26/oh-heavy-lifting-you-are-my-drug/https://manbicep.com/wp-content/uploads/2011/10/vsh1110l.jpgvsh1110lUhm why yes...I DO!2011-10-26T16:50:55+00:00monthlyhttps://manbicep.com/2011/10/25/conventional-wisdom-bs-about-breakfast/2011-10-25T14:49:14+00:00monthlyhttps://manbicep.com/2011/10/24/its-monday/https://manbicep.com/wp-content/uploads/2011/10/sideentredrinkdiabetes.jpgsideentredrinkdiabetesHAHAHAHHAHAHAHA!2011-10-25T10:06:20+00:00monthlyhttps://manbicep.com/2011/08/20/stepping-off-the-scale/https://manbicep.com/wp-content/uploads/2011/08/epa0031l.jpgepa0031lScales can seem mean.https://manbicep.com/wp-content/uploads/2011/08/weight_-cartoon_scale.gifweight_-cartoon_scaleSometimes you just curse it or cry.2011-10-22T18:27:19+00:00monthlyhttps://manbicep.com/2011/08/19/some-days-you-just-dont-have-it/https://manbicep.com/wp-content/uploads/2011/08/lazy.jpgLazyDon't give in to the laziness!2011-10-22T18:26:20+00:00monthlyhttps://manbicep.com/2011/08/18/models-and-mortals/2011-10-22T18:25:09+00:00monthlyhttps://manbicep.com/2011/08/17/womens-fitness-blogs-where-are-the-weights/https://manbicep.com/wp-content/uploads/2011/08/real_women_lift_weights_tshirt-p235034111460203601umfg_1521.jpgreal_women_lift_weights_tshirt-p235034111460203601umfg_152[1]YES! I want this shirt!https://manbicep.com/wp-content/uploads/2011/08/rmcn352l1.pngWomen Weight Training ComicHmm....2011-10-22T18:23:35+00:00monthlyhttps://manbicep.com/2011/08/16/no-coffee/https://manbicep.com/wp-content/uploads/2011/08/splenda1.jpgSplendahttps://manbicep.com/wp-content/uploads/2011/08/splenda.jpgSplendaNo more than 16 oz a day of diet, artificially sweetened anything!2011-10-22T18:22:28+00:00monthlyhttps://manbicep.com/2011/08/15/why-do-cheat-days-seem-like-a-better-idea-before-you-do-them/2011-10-22T18:21:41+00:00monthlyhttps://manbicep.com/2011/08/14/men-are-from-mars-women-are-from-venus/2011-10-22T18:20:53+00:00monthlyhttps://manbicep.com/2011/08/13/corsets-foot-binding-and-cellulite/https://manbicep.com/wp-content/uploads/2011/08/tumblr_lg0rht0ycw1qfmz8yo1_400.jpgtumblr_lg0rht0yCW1qfmz8yo1_400No weights but simple agility athletic training.https://manbicep.com/wp-content/uploads/2011/08/cf_girls.jpgCF_GirlsGirls that lift!2011-10-22T18:20:11+00:00monthlyhttps://manbicep.com/2011/08/10/tabata-cause-im-tired/2011-10-22T18:18:53+00:00monthlyhttps://manbicep.com/2011/09/18/boo-for-back-to-the-grind/2011-10-22T18:17:56+00:00monthlyhttps://manbicep.com/2011/08/09/i-want-man-biceps-just-not-man-pecs/2011-10-22T18:17:10+00:00monthlyhttps://manbicep.com/2011/08/07/paddle-boarding/https://manbicep.com/wp-content/uploads/2011/08/mark-surfing-new2.jpgmark-surfing-new22011-10-22T18:15:37+00:00monthlyhttps://manbicep.com/2011/07/28/torture/2011-10-22T18:14:44+00:00monthlyhttps://manbicep.com/2011/10/22/the-tortise-and-the-hare/https://manbicep.com/wp-content/uploads/2011/10/tortoise_and_hare_rackham.jpgTortoise_and_hare_rackham2011-10-22T14:24:40+00:00monthlyhttps://manbicep.com/2011/10/21/pushing-past-a-stick-point/2011-12-16T06:13:45+00:00monthlyhttps://manbicep.com/2011/10/20/567/https://manbicep.com/wp-content/uploads/2011/10/e-400.jpgE-4002011-10-20T13:51:43+00:00monthlyhttps://manbicep.com/2011/10/19/man-bicep-mom-are-we-forcing-our-children-to-compete/https://manbicep.com/wp-content/uploads/2011/10/tmcn417l.pngtmcn417lAt least the kid is the one who wants the fame and fortune I guess...2011-10-19T14:07:51+00:00monthlyhttps://manbicep.com/2011/10/18/all-natural-ha/https://manbicep.com/wp-content/uploads/2011/10/baked-classics-chips.jpgbaked-classics-chipsVanilla frostin flavor...definitely sounds all natural to me2011-10-18T20:54:22+00:00monthlyhttps://manbicep.com/2011/10/17/almost-there/https://manbicep.com/wp-content/uploads/2011/10/hulk_transformation_by_henry7.jpghulk_transformation_by_Henry72011-10-17T15:46:22+00:00monthlyhttps://manbicep.com/2011/10/16/shake-weight-free-flexor-and-tug-toner-haha/https://manbicep.com/wp-content/uploads/2011/10/m-1a.pngm-1ahttps://manbicep.com/wp-content/uploads/2011/10/77d1299784148-you-next-shake-weight-star-shake-weight-trainer.jpg77d1299784148-you-next-shake-weight-star-shake-weight-trainer2011-10-16T20:36:58+00:00monthlyhttps://manbicep.com/2011/10/15/man-bicep-push-up-craze-attempting-the-impossible-push-up/2011-10-18T16:22:24+00:00monthlyhttps://manbicep.com/2011/10/14/push-ups-and-pilates/2011-10-14T18:03:27+00:00monthlyhttps://manbicep.com/2011/10/13/cant-open-the-pickles-she-can/2011-10-13T19:10:52+00:00monthlyhttps://manbicep.com/2011/10/12/the-perfect-body/https://manbicep.com/wp-content/uploads/2011/10/espn-body-issue-hope-solo.gifESPN-Body-Issue-Hope-Solo2011-10-17T09:51:25+00:00monthlyhttps://manbicep.com/2011/10/11/conventional-wisdom-is-wrong-the-skinny-on-fat/https://manbicep.com/wp-content/uploads/2011/10/pork-belly.jpgpork bellySoooo good! And perfectly healthy!?!2011-10-11T15:06:59+00:00monthlyhttps://manbicep.com/2011/10/10/full-of-excuses-and-just-about-everything-else/https://manbicep.com/wp-content/uploads/2011/10/diet-joke-2.pngDiet-Joke-2This wasn't one of my excuses, but it's close.2011-10-12T00:06:50+00:00monthlyhttps://manbicep.com/2011/10/08/push-ups-everywhere-even-in-the-air/https://manbicep.com/wp-content/uploads/2011/10/320534_2209440677619_1295520366_32355977_560153626_n.jpg320534_2209440677619_1295520366_32355977_560153626_nhttps://manbicep.com/wp-content/uploads/2011/10/307241_2209441437638_1295520366_32355979_1841925898_n.jpg307241_2209441437638_1295520366_32355979_1841925898_nhttps://manbicep.com/wp-content/uploads/2011/10/312244_2209439197582_1295520366_32355969_1655413856_n.jpg312244_2209439197582_1295520366_32355969_1655413856_nThe Man Bicep Mom busting out a push up on a loghttps://manbicep.com/wp-content/uploads/2011/10/299011_2209439477589_1295520366_32355971_230833677_n.jpg299011_2209439477589_1295520366_32355971_230833677_nDrew doing a push up onto a log2011-10-08T12:27:26+00:00monthlyhttps://manbicep.com/2011/10/07/vote-now/2011-10-07T15:37:06+00:00monthlyhttps://manbicep.com/2011/10/07/top-10-famous-women-who-lift/https://manbicep.com/wp-content/uploads/2011/10/jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806.jpgjillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806https://manbicep.com/wp-content/uploads/2011/10/orig_484972816.jpgorig_484972816https://manbicep.com/wp-content/uploads/2011/10/madonna-firm-triceps.jpgmadonna-firm-tricepshttps://manbicep.com/wp-content/uploads/2011/10/cameron-diaz.jpgcameron diaz2013-06-17T04:31:16+00:00monthlyhttps://manbicep.com/2011/10/06/man-bicep-on-marks-daily-apple/2011-10-06T18:48:00+00:00monthlyhttps://manbicep.com/2011/10/06/hows-that-working-out-for-you/https://manbicep.com/wp-content/uploads/2011/10/low-fat-diet20800x600.jpglow-fat-diet20800x6002011-10-06T14:45:57+00:00monthlyhttps://manbicep.com/2011/10/05/personal-records/2011-10-05T13:46:18+00:00monthlyhttps://manbicep.com/2011/10/04/oh-nuts/2011-10-04T18:37:49+00:00monthlyhttps://manbicep.com/2011/10/03/is-eating-well-expensive/https://manbicep.com/wp-content/uploads/2011/10/2008_05_01_win-a-grass-fed-cow.jpg2008_05_01_win-a-grass-fed-cow2011-10-03T17:59:01+00:00monthlyhttps://manbicep.com/2011/10/02/push-up-craze-continued-primal-on-the-playground/2011-10-02T23:47:37+00:00monthlyhttps://manbicep.com/2011/10/02/oh-conventional-wisdom-how-i-hate-you/https://manbicep.com/wp-content/uploads/2011/10/r1-07246-015a.jpgR1-07246-015Ahttps://manbicep.com/wp-content/uploads/2011/10/r1-07246-002a.jpgR1-07246-002A2011-10-02T18:52:45+00:00monthlyhttps://manbicep.com/2011/10/01/man-bicep-mom-march-to-the-beat-of-your-own-drum/2011-10-01T14:49:11+00:00monthlyhttps://manbicep.com/2011/09/30/fuckarounditis/2011-09-30T18:03:18+00:00monthlyhttps://manbicep.com/2011/09/29/top-10-brians-favorite-upper-body-exercises/https://manbicep.com/wp-content/uploads/2011/09/band_reardelt.jpgband_reardelthttps://manbicep.com/wp-content/uploads/2011/09/powerline-vkr-dip.jpgPowerline-VKR-DipFull, off the bars dips.2011-09-29T20:23:02+00:00monthlyhttps://manbicep.com/2011/09/28/push-ups-here-push-ups-there-push-ups-when-youre-almost-bare/https://manbicep.com/wp-content/uploads/2011/09/dscn0799.jpgDSCN0799She may have bonked her head doing a full push up...but this is AMAZING!https://manbicep.com/wp-content/uploads/2011/09/299295_10150321855451026_712481025_8211998_1788376237_n.jpg299295_10150321855451026_712481025_8211998_1788376237_nLisa is the ONLY girl doing a push up outside in 31 degree weather in a bathing suit.2011-09-28T23:47:57+00:00monthlyhttps://manbicep.com/2011/09/28/do-i-nauseate-you/https://manbicep.com/wp-content/uploads/2011/09/tired.jpgtired2012-02-09T01:02:11+00:00monthlyhttps://manbicep.com/2011/09/27/and-the-push-ups-continue/https://manbicep.com/wp-content/uploads/2011/09/photo.jpgphotoLook at that decline push up!2011-09-27T18:06:31+00:00monthlyhttps://manbicep.com/2011/09/27/news/2011-09-27T10:02:20+00:00monthlyhttps://manbicep.com/2011/09/26/supplementation/2011-09-26T14:40:29+00:00monthlyhttps://manbicep.com/2011/09/25/man-bicep-push-up-craze/https://manbicep.com/wp-content/uploads/2011/09/305351_2484899927911_1415027169_32952582_2119540796_n1.jpg305351_2484899927911_1415027169_32952582_2119540796_nhttps://manbicep.com/wp-content/uploads/2011/09/296800_2484898327871_1415027169_32952581_607851493_n1.jpg296800_2484898327871_1415027169_32952581_607851493_nhttps://manbicep.com/wp-content/uploads/2011/09/305351_2484899927911_1415027169_32952582_2119540796_n.jpg305351_2484899927911_1415027169_32952582_2119540796_nhttps://manbicep.com/wp-content/uploads/2011/09/296800_2484898327871_1415027169_32952581_607851493_n.jpg296800_2484898327871_1415027169_32952581_607851493_n2011-09-25T22:02:52+00:00monthlyhttps://manbicep.com/2011/09/25/man-bicep-push-ups-around-boston/https://manbicep.com/wp-content/uploads/2011/09/img_3201.jpgIMG_3201We had a lot of explaining to do to be allowed to do this one!https://manbicep.com/wp-content/uploads/2011/09/img_3189.jpgIMG_3189Mid push up...on the way back up.https://manbicep.com/wp-content/uploads/2011/09/img_3187.jpgIMG_3187Push up pile up.https://manbicep.com/wp-content/uploads/2011/09/img_3183.jpgIMG_3183I think the hardest part of this push up was getting up there.https://manbicep.com/wp-content/uploads/2011/09/img_3181.jpgIMG_3181She didn't even falter when Brian threw a purse on her.https://manbicep.com/wp-content/uploads/2011/09/img_3178.jpgIMG_3178We got numerous strange looks...https://manbicep.com/wp-content/uploads/2011/09/img_3174.jpgIMG_3174Notice the very impressed guy in the background.https://manbicep.com/wp-content/uploads/2011/09/img_3172.jpgIMG_3172A nice wide grip push up. A slight incline so easier than some that we did later.https://manbicep.com/wp-content/uploads/2011/09/img_3170.jpgIMG_3170Don't worry...there was lots of hand scrubbing afterwards.https://manbicep.com/wp-content/uploads/2011/09/img_3165.jpgIMG_3165A nice deep push up right by the M&Ms.2011-10-14T19:51:50+00:00monthlyhttps://manbicep.com/2011/09/24/planking/https://manbicep.com/wp-content/uploads/2011/09/planking-1.jpegplanking 1https://manbicep.com/wp-content/uploads/2011/09/plank-exercise.jpegplank-exercise2011-09-25T17:13:52+00:00monthlyhttps://manbicep.com/2011/09/22/happy-birthday-to-my-man-bicep-sister/2011-09-22T15:44:46+00:00monthlyhttps://manbicep.com/2011/09/21/top-10-leg-exercises-that-candy-and-i-now-hate/https://manbicep.com/wp-content/uploads/2011/09/trx-supine-hamstring-curl-1.jpgtrx-supine-hamstring-curl-1https://manbicep.com/wp-content/uploads/2011/09/ss_101388805.jpgss_1013888052011-09-22T09:41:38+00:00monthlyhttps://manbicep.com/2011/09/21/pictures-from-california/https://manbicep.com/wp-content/uploads/2011/09/img_3139.jpgIMG_3139The Chimichanga that was the end of me.https://manbicep.com/wp-content/uploads/2011/09/img_3138.jpgIMG_3138Yummy margaritas and guacamole.https://manbicep.com/wp-content/uploads/2011/09/img_3129.jpgIMG_3129The Side Street Cinnamon Roll that we ate before I could remember to take a picture.https://manbicep.com/wp-content/uploads/2011/09/img_3116.jpgIMG_3116My Carrot Cake Cupcakes!https://manbicep.com/wp-content/uploads/2011/09/r1-07246-010a.jpgR1-07246-010ARyan and his momhttps://manbicep.com/wp-content/uploads/2011/09/img_3123.jpgIMG_3123Bike riding on day 2https://manbicep.com/wp-content/uploads/2011/09/r1-07246-000a.jpgR1-07246-000A2011-09-21T00:23:31+00:00monthlyhttps://manbicep.com/2011/09/20/being-primal-easier-in-warm-weather/https://manbicep.com/wp-content/uploads/2011/09/cartoon-2.jpgcartoon 22011-09-20T15:40:49+00:00monthlyhttps://manbicep.com/2011/08/05/as-long-as-it-is-healthy-it-is-beautiful-what-bs/2012-07-09T23:51:05+00:00monthlyhttps://manbicep.com/2011/08/02/200lbs/2011-09-19T16:05:00+00:00monthlyhttps://manbicep.com/2011/07/31/bleh/2011-09-19T16:02:55+00:00monthlyhttps://manbicep.com/2011/07/25/i-lift-so-i-can-live/2011-09-19T13:40:34+00:00monthlyhttps://manbicep.com/2011/07/21/jillian-michaels-i-hate-running-too/2011-09-19T13:39:16+00:00monthlyhttps://manbicep.com/2011/09/19/man-bicep-mom-bonding/2011-09-19T17:31:31+00:00monthlyhttps://manbicep.com/2011/07/19/man-bicep-training-vs-the-training-im-sometimes-forced-to-do/https://manbicep.com/wp-content/uploads/2011/07/female_crossfit.jpgfemale_crossfit2011-09-19T01:23:58+00:00monthlyhttps://manbicep.com/2011/07/14/push-ups-pull-ups-and-weights/https://manbicep.com/wp-content/uploads/2011/07/muscle-fat.jpgmuscle-fat2013-03-20T15:41:29+00:00monthlyhttps://manbicep.com/2011/08/01/experimentation/2011-09-19T01:21:20+00:00monthlyhttps://manbicep.com/2011/07/09/this-is-where-fear-stems-from/https://manbicep.com/wp-content/uploads/2011/07/1274202474.jpgJamie Eason2011-09-19T01:19:54+00:00monthlyhttps://manbicep.com/2011/09/10/slow-carb-diet-update/2011-09-19T01:18:47+00:00monthlyhttps://manbicep.com/2011/09/09/man-bicep-form-bible-deadlifting-and-benching/2011-09-19T01:18:16+00:00monthlyhttps://manbicep.com/2011/09/08/is-lifting-form-important/https://manbicep.com/wp-content/uploads/2011/09/bbdeadlift3.jpgbbdeadlift3Poor back!!!2011-09-19T01:17:36+00:00monthlyhttps://manbicep.com/2011/09/07/man-biceps-at-work-judy/https://manbicep.com/wp-content/uploads/2011/09/judy.jpgjudyShe even has energy to spare after riding the PMC!https://manbicep.com/wp-content/uploads/2011/09/dsc_1025.jpgDSC_1025Oh yea! Definitely Man Bicep worthy!2011-09-19T01:16:55+00:00monthlyhttps://manbicep.com/2011/09/06/prevent-injuries-by-working-out/2011-09-19T01:16:02+00:00monthlyhttps://manbicep.com/2011/09/04/man-bicep-mom/https://manbicep.com/wp-content/uploads/2011/09/img_3106.jpgIMG_3106The other woman was right...she looks damn fine in the dress!https://manbicep.com/wp-content/uploads/2011/09/img_3100.jpgIMG_3100https://manbicep.com/wp-content/uploads/2011/09/img_3102.jpgIMG_3102https://manbicep.com/wp-content/uploads/2011/09/img_3096.jpgIMG_3096Showing off the man bicep!https://manbicep.com/wp-content/uploads/2011/09/img_3098.jpgIMG_30982011-09-19T01:13:22+00:00monthlyhttps://manbicep.com/2011/09/02/dieting-cheating-and-when-to-let-go/https://manbicep.com/wp-content/uploads/2011/09/img_2969.jpgimg_2969Warm ooey gooey-ness!2011-09-19T01:12:05+00:00monthlyhttps://manbicep.com/2011/08/31/the-new-man-bicep-move/2011-09-19T01:11:10+00:00monthlyhttps://manbicep.com/2011/08/30/love-your-body/https://manbicep.com/wp-content/uploads/2011/08/legs_1024x768.jpglegs_1024x768There are also cuts from shaving badly on them haha2011-09-19T01:10:41+00:00monthlyhttps://manbicep.com/2011/08/29/nike-may-be-on-to-something-just-do-it/https://manbicep.com/wp-content/uploads/2011/08/yesterday.jpgyesterdayLove it Nike!https://manbicep.com/wp-content/uploads/2011/08/cant.jpgcant2011-09-19T01:10:09+00:00monthlyhttps://manbicep.com/2011/09/15/baked-goods-and-biking-and-paddle-boarding-oh-my/https://manbicep.com/wp-content/uploads/2011/09/780px-newportbeachbackbayca_photo_d_ramey_logan.jpg780px-NewportBeachBackBayCA_photo_D_Ramey_LoganThis is where we rode. BEAUTIFUL!2011-09-15T15:56:12+00:00monthlyhttps://manbicep.com/2011/09/13/can-you-make-yourself-love-working-out/2011-09-13T14:04:20+00:00monthlyhttps://manbicep.com/2011/09/12/rest/https://manbicep.com/wp-content/uploads/2011/09/couch-potato.pngcouch-potato2011-09-13T03:35:42+00:00monthlyhttps://manbicep.com/2011/09/02/show-us-your-man-bicep/https://manbicep.com/wp-content/uploads/2011/09/img_3090.jpgIMG_3090Oh ya! The man biceps!https://manbicep.com/wp-content/uploads/2011/09/img_3089.jpgIMG_3089Heck ya we'll show you ours!https://manbicep.com/wp-content/uploads/2011/09/img_3088.jpgIMG_3088The Beast, Beast Original and Beast Junior.https://manbicep.com/wp-content/uploads/2011/09/img_3087.jpgIMG_3087The Beast, Beast Original and Beast Junior!https://manbicep.com/wp-content/uploads/2011/09/img_3086.jpgIMG_3086Me being me again and Candy is clearly not scared. https://manbicep.com/wp-content/uploads/2011/09/img_3085.jpgIMG_3085Me being...well...me....https://manbicep.com/wp-content/uploads/2011/09/img_3084.jpgIMG_3084Man Bicep Sisters!2011-09-07T20:17:35+00:00monthlyhttps://manbicep.com/2011/09/01/ouchies/2011-09-01T23:05:33+00:00monthlyhttps://manbicep.com/2011/08/28/bucket-list/2011-08-31T23:37:07+00:00monthlyhttps://manbicep.com/2011/08/27/a-thank-you-to-my-man-bicep-males/https://manbicep.com/wp-content/uploads/2011/08/092308_wten_dr_0092.jpg_Q6R9166https://manbicep.com/wp-content/uploads/2011/08/tumblr_lk64jrvxxm1qgjtfvo1_400.jpgtumblr_lk64jrvxxM1qgjtfvo1_400Love the heavy lifting!2011-08-27T14:11:08+00:00monthlyhttps://manbicep.com/2011/08/26/just-because-its-in-a-box-doesnt-mean-its-not-healthy/2011-08-26T15:27:09+00:00monthlyhttps://manbicep.com/2011/08/25/why-always-the-fastest-way/https://manbicep.com/wp-content/uploads/2011/08/images.jpgimagesAnd once you start eating again, BOOM! 10lbs gained instantly.https://manbicep.com/wp-content/uploads/2011/08/thumbnail.jpgthumbnailAnd once you start eating again, BOOM! 10 lbs gained instantly!2011-08-25T22:43:53+00:00monthlyhttps://manbicep.com/2011/08/22/skinny-fat/2011-08-24T23:57:19+00:00monthlyhttps://manbicep.com/2011/08/23/realizing-the-benefits/2011-08-24T23:56:44+00:00monthlyhttps://manbicep.com/2011/08/24/untraditional-workouts/https://manbicep.com/wp-content/uploads/2011/08/movnatimg_1550.jpgMovNatIMG_1550Hmm...I hope someone doesn't drop the rock on their toes.2011-08-24T10:40:24+00:00monthlyhttps://manbicep.com/2011/08/21/food-hangover/https://manbicep.com/wp-content/uploads/2011/08/indigestion.gifindigestionMajor food baby last night.2011-08-21T12:08:40+00:00monthlyhttps://manbicep.com/2011/08/18/my-man-bicep-sister/2011-08-18T13:43:57+00:00monthlyhttps://manbicep.com/2011/05/25/hello-world/2011-05-25T23:00:49+00:00monthlyhttps://manbicep.comdaily1.02015-07-24T19:39:46+00:00