So tomorrow Ryan and I are heading off to Cali for vacation. YAY!

I’m so excited because we will be able to workout outside and may even get to go paddle boarding!

It’s sort of a tradition for us to do The Murph each time we visit.

Try it!

Paddle boarding last summer.

The Murph

For time:

Run 1 mile

You can do the exercises in any order, but all reps must be completed before running the final mile.
100 pull ups
200 push ups
300 bodyweight squats

Run 1 mile