Conventional Wisdom is wrong – The Skinny on Fat
Posted by Man Bicep
So last night Ryan made pork belly…which was juicy and fatty and ABSOLUTELY delicious.
Today when I came into work and talked about eating the super fatty piece of pork (which is what bacon is made out of), I was told that it sounded like an artery clogging meal.
I, of course, disputed the statement because I believe that fatty meats are good for you ESPECIALLY when the animal is raised in a NATURAL way.
Which our pork belly was. At Whole Foods, they have a rating system, which goes 1-5 (5 being raised PERFECTLY naturally). Our pork belly was a 4, which means that our pork was pastured pork. The pig was allowed to roam and grub and socialize as it would naturally. Because the animal lived naturally, the meat is actually better for you!
As an article I found on The Benefits of Pastured Pork states, “Pastured pork is more nutritious. Pastured pork has higher levels of vitamin E, healthy Omega-3 fatty acids,and many other nutrients than conventionally raised pork.”
All naturally raised animal meats also have more conjugated linoleic acid (CLA). CLA may “help reduce body fat mass, reduce risk for certain types of cancer — including stomach and colon cancers — and protect against arthrosclerosis, according to a 2003 study published in “Lipids in Health and Disease.” It also has purported benefits for high cholesterol and alleviating inflammatory bowel disease.”
AND GUESS WHAT!?!
Conjugated linoleic acid is a FAT!
So the fatty, naturally raised meat that I’m eating isn’t going to clog my arteries, but may actually help with my high cholesterol!!! This FAT may also help me stay SKINNY.
Still don’t agree that fatty meat is good for you? Still think that what I’m saying is all well and good, but that the saturated fat in the fatty meats isn’t good for me?
Well you are wrong. Here is a study that shows that saturated fat may not in fact be connected to an increased risk of coronary heart disease or cardiovascular disease.
Don’t let conventional wisdom fool you into thinking that fat is bad for you! Do your own research. Here are a few other articles with the real facts about fat!
The Definitive Guide to Saturated Fat – Mark’s Daily Apple
Robb Wolf also has some good info about fats and the Paleo diet in general. Click here.
Posted on October 11, 2011, in Conventional Wisdom - How I hate you, Diet and tagged CLA, Conjugated linoleic acid, grass-fed beef, Mark's Daily Apple, naturally raised meat, pastured pork, Robb Wolf, saturated fat, whole foods, Whole Foods meat rating system. Bookmark the permalink. Leave a comment.