So it is almost the end of March, which means you only have 1 more week to get a FREE, CUSTOMIZED 2 month Man Bicep diet plan! In April, I will be launching a new second Man Bicep site for online training. YAY!

Have I mentioned yet how much I love warm weather?!?

This week it’s been warm enough for Ryan and I to BBQ (great recipes to come!). It has also been warm enough to tempt me to eat ice cream, which I’ve only avoided by indulging in one of my favorite healthy treats….Want the recipe? Check back tomorrow!

This past week I started my new workout program, which I’m EXTREMELY sore from. Try this week’s weekly workout and see how you feel afterwards!

And some motivation to get you going…

A 10-year-old girl sets powerlifting world record for all age groups!

AND an awesome bicep from Jill!

Jill's Man Bicep!

Weekly Workout #6

Strength:

Front squat 3×10

Auxiliary lift circuit: 3 sets

50 KB swings
50 Burpees
50 Double unders
50 Sit ups