Burn off what you eat

So in college I had a couple of teammates who definitely lived by the philosophy of eat what you want and burn it off…aka exercise so you can eat badly.

I even know a ton of people now that have that do the same thing…

“I workout so I can eat what I want. And when I eat badly, I just go workout to burn it off!”

But that is probably the worst mentality you could have.

Working out doesn’t excuse the CRAP calories you are putting into your body. Exercise doesn’t truly cancel out the bad food.

You may not necessarily gain weight on the scale because you burned off the calories you consumed, BUT you definitely aren’t being healthy and I guarantee you would see your workouts paying off way more if they weren’t simply a way to allow you to eat badly!

For one, you aren’t fueling correctly to really get the most out of your workouts. And your body composition is probably not improving.

Actually it is probably getting worse.

And two, you are probably going to at some point really start overtraining. I know a ton of girls that would lift and then even run just to make sure they “burned off” the food.

Let’s just say this is DEFINITELY not a healthy attitude.

Actually I HATE the attitude….So when I saw a restaurant in London that now allows people to eat and WORK OFF the food, I of course had to write a rant about it.

The restaurant is called Steam. And while I like the idea of a restaurant serving whole, natural foods or even healthy meals, I HATE the idea of a restaurant promoting workouts to work off the meal.


I like the fact that you can play games and have a place to eat and be active, but the whole philosophy of working off what you eat is what kills me. And honestly, maybe it is just the way the restaurant is promote that really bothers me.

I don’t mind offering people a place to be active and healthy while enjoying a healthy meal, but I don’t like when you offer exercise and activities just to burn calories so that you can eat without guilt.

And vibrating chairs to burn calories!?!


I mean…yea promoting eating well and working out is great…but not if you are promoting working out to BURN OFF what you eat! This restaurant is just seems to promote the disordered eating mentality that so many people already have!


You DON’T workout to burn off what you eat people! You workout to be healthy and strong and happy!

Posted on March 13, 2013, in Conventional Wisdom - How I hate you, Uhm? and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: