Protein Powder Recipes – Coconut Mocha Protein Shake

While I love to get all my nutrition from whole natural foods, I do love the ease of protein powder.

You can make a ton of pretty healthy snacks and treats like bars and cookies and shakes and smoothies.

It is a great if you are on the go as long as you still make whole natural foods your top priority.

Anyway, today, I made a little caffeinated shake with coffee. Let me just say right now, I really don’t like coffee.

I love the idea of coffee – that morning beverage to get you going. To drink while you do your morning work.

But the only way I drink coffee, or espresso, is with a ton of sugar and lots of cream. It is more like cream and sugar with a hint of coffee, but whatever. So because I only like horrible-for-you coffee, I try to restrict it to only cheat days.

BUT I sort of miss the “treat” of coffee in the morning on the days when I don’t feel like consuming a ton of sugar. Because even though I don’t like coffee, I like coffee-flavored things.

So today I decided to try to satisfy my non-coffee, coffee cravings with a coffee protein shake.

So while Ryan sat at his desk drinking the most disgusting black coffee (I don’t understand how anyone likes it that way), I got to indulge in this…And yea…ok it doesn’t look that great but it was GOOD!

coconut mocha protein shake

So the recipe…

Coconut Mocha Protein Shake

Ingredients:
1 scoop Chocolate Whey Protein (I used Gold Standard Whey for this)
1/2 cup chilled coffee
1/2 cup water
1 tbsp heavy cream (I used the organic cream from Trader Joe’s)
1 tbsp coconut butter (We actually found this for a great price at  TJ Maxx home goods store!)

So brew your coffee however you normally do. Ryan makes french press for himself so he just made some extra for me. Chill that until nice and cold.

Then mix coffee, protein powder, water, cream and coconut butter in a protein shaker. My shaker has a little strainer like thing at the top which really helps break up the coconut butter and protein powder chunks.

Then pour into another glass and enjoy!

You can also make this into an iced beverage by pouring it over ice OR you can make the changes below to turn it into a “frappuccino/blended ice beverage.”

CHANGES FOR FRAPPUCCINO PROTEIN SHAKE: Sub in whole milk for cream and water…So instead of the 1/2 cup water and 1 tbsp cream, use a little over a half cup of whole milk. ALSO, add ice to the mixture in a blender instead of using the shaker and pulse till the ice cubes are broken down and the mixture is combined. I would use anywhere from a 1/2 cup to a full cup of ice depending on the size of your ice cubes.

Enjoy!

P.S. Everyone gets freaked out when they see HEAVY CREAM. They think “Oh no! So much fat and so many calories!” So below is the basic nutritional breakdown for the shake.

Coconut Mocha Protein Shake nutritional facts:
Calories: 273
Fat: 16g
Carbs: 6.5g
Protein: 25g

AND…Soon to come Ryan’s amazing deconstructed Shepard’s pie!

deconstructed shepard's pie

Deconstructed shepard’s pie with grass-fed beef and cauliflower mash!

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Posted on June 12, 2013, in Diet, Recipe Box and tagged , , , , , , , , . Bookmark the permalink. 7 Comments.

  1. I’m in the same boat with you on the coffee! I can’t stand the taste of black but I would LOVE to sip on some in the morning. I will have to give this a shot sometime soon. My family drinks coffee like it is going out of style lol

    • It’s crazy how many people do that! I swear I make the face that a little baby makes when it eats something sour when I drink black coffee. This really was much better (and I felt good about drinking it with the protein and good fats…and even the very teeny bit of caffeine!).

      • Absolutely. You could even put this over ice and make it an Iced coffee. I had my first iced coffee this weekend and it was a thing of beauty LOL

  2. I often add a little instant espresso powder to my protein shakes in the morning.

  3. I always see people making so many delicious looking and sounding things with protein powder, yet I just never attempt any of them. About the craziest I get is adding natural peanut butter and shaking it up. 🙂

    • haha I’m usually too lazy but sometimes it is nice to spend a little extra time making something delicious. I also love protein pancakes with almond butter or coconut butter! YUM!

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