Slosh Pipe Workout

The other day I made a slosh pipe and of course I was then dying to use it with everyone! (If you don’t know how to make one, check out these instructions!)

Here is a great slosh pipe workout to try once you make yours for under $10!

Slosh Pipe Workout

slosh pipe exercises

WARM UP
Stretch and Roll Out:
Calves
Quads
Hamstrings
Hips/Glutes
Back
Chest

WORKOUT

Set a timer for 30 seconds of work and 15 seconds of rest. Move from one exercise to another and do work the entire 30 seconds followed by the 15 second transition time. After completing a round of all 5 exercises, rest for about 1 minute then repeat. Complete 5-8 rounds of the circuit!

CIRCUIT:
30 seconds Lunge with Rotation
15 seconds Rest
30 seconds Low To High Choppers
15 seconds Rest
30 seconds Squat to Alternating Overhead Press
15 seconds Rest
30 seconds Duck Under Squat
15 seconds Rest
30 seconds Russian Twists
1 minute Rest

COOL DOWN
Let your heart rate come down while walking around then stretch and roll out!

Have you ever used a slosh pipe? What are your favorite exercises?

P.S. For instructions on these moves and more, check out these 10 Slosh Pipe Exercises.

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Posted on June 14, 2014, in Workout and tagged , . Bookmark the permalink. Leave a comment.

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