Don’t make up excuses as to why you have to buy chips and soda instead of fruits and vegetables. Eating healthily isn’t expensive.
Of course, companies would like you to think that their processed crap is the only thing you can afford – they would love to make you believe that buying whole, healthy foods will break the bank.
BUT IT WON’T!!! For $75 Ryan and I bought over a week’s worth of food at Trader Joe’s AND NONE OF IT WAS PROCESSED! We even splurged on all ORGANIC vegetables and grass-fed beef!
AND we are two people that eat A LOT! We can easily each eat over a pound of meat for dinner. We got somewhere around 10lbs of meat (grass-fed ground beef, steaks, pork, nitrate free bacon, an organic whole chicken…), organic vegetables to last throughout the week (lettuce, spinach, bell peppers, onions, mushrooms, diced tomatoes..), kefir, some diet soda (not perfectly healthy but hey a small cheat!), organic salsas, nuts and a couple of other things I can’t remember right now…
So you can easily afford to eat healthily! Don’t be fooled by articles like the one written by Sheila Steffen that question whether or not you can live on $30 a week. You can and you can eat well while you are doing it!
Don’t believe me? Try it! Next time you shop for the week only buy whole foods and see how far your dollar goes!