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Don’t Be Close-Minded

I’m willing to accept that other people may have different beliefs than I do, especially when it comes to diet and fitness. There is just so much information out there leading you to believe so many different things.

The thing I can’t accept is people who are close-minded.

Choosing the “right” diet is all one big gamble. No one truly KNOWS what is right. We can all just make educated guesses based on the research that is out there and self-experimentation.

And what we believe to be “right” should change over time as we LEARN more. As we EXPERIMENT more.

If you ever believe that you know exactly what is the best/healthiest diet and are unwilling to make adjustments, that is the day that you’ve officially become WRONG.

You are an IDIOT if you think you have all the answers and don’t need to continue LEARNING about diet and exercise…or well anything in life for that matter.

I keep capitalizing LEARNING here because it is key!!! Learning doesn’t stop when you graduate from school – it just becomes an independent study.

So don’t think that just because something is what you “used to do”  or “have always done” means it is correct.

I mean over the last few years eggs have gone from being good to eat to bad for your cholesterol back to being good for you to eat with no effect on cholesterol.

It seriously is one big crap shoot. You can find evidence for just about everything in the field of nutrition. (And exercise is only a bit better.)

So since it is all one big gamble and all we can do is continue learning and experimenting, what do we do?

Well this girl has become good at admitting she has more to learn and has no shame admitting when she’s wrong.

I did the low-fat thing. I grew up believing it was RIGHT. I believed it was right for 20 some years of life.

And then after I stopped listening to the media. After I stopped listening to “society” – I did my own research and found out I’d been wrong all those years.

Why was I eating processed crap to try to eat mainly “low-fat?” How did I believe that some processed butter thing like Smart Balance HeartRight Light Buttery Spread was better for me than regular butter, which is barely processed? I mean look at all that crap in Smart Balance butter spread! Heck it even admits it’s not butter in the title! It’s butter spread!

AND this supposed “heart healthy” butter spread has vegetable oils up the wazzu in it! And what research has been popping up everywhere?!? Research that shows vegetable oils may be causing some of our heart related problems and diseases!


When I started realizing that I was wrong, was it hard for me to admit it to myself and change?

Yes, at first I fought it. It isn’t easy admitting you are wrong. That is why most people instantly jump on you when you start talking about eating saturated fat or low carb or anything contrary to the low-fat mantra.

BUT, I gave the diet a shot anyway. Heck, I even thought at one point “I’ll do a self experiment and prove that this Primal/Paleo/Whole, natural food diet with high protein and low carbs ISN’T right.”

Of course, I was wrong again.

BUT because I gave it a shot, I found something that is, what I believe to be, RIGHT. I look better than I ever did on low-fat and, most importantly, I FEEL BETTER.

Because of my self experimentation, I do believe that eating whole natural foods is the right way. To me it also just logically makes sense. Of course, I’m still constantly doing research to make adjustments to my diet. You must always continue learning!

Of course, now that I’ve found a diet that I believe in, not because someone told me it works, but because I’ve EXPERIENCED it’s results, I’m a big supporter and encourage others to experiment. (AKA share my opinion with anyone and everyone that I can!)

Plus, I love a good debate. I’m just a tab bit argumentative and I will take on anyone, which I think amuses/annoys Ryan sometimes since he avoids the whole nutrition debate with most people.

He tells me “It’s not worth it.” And yea…sometimes it isn’t, but when someone just straight out shoots you down, it gets my blood boiling!

And I imagine that sometimes I look like a little Terrier yapping at a big dog when I debate people.

But what the hey…sometimes it isn’t worth it because the person is too close-minded to even truly entertain a good debate. BUT at the least I hope I encouraged them at some point to do a bit more research into what they believe to be right!

If you are going to be a staunch supporter of something in the nutrition field, you’ve got to do your research. You’ve also got to realize that you are gambling…with your life.

So to sum up my point:

  1. It’s really all one big gamble.
  2. Don’t be ashamed to admit you are wrong! In fact be proud that you are willing to learn and change and GROW!
  3. Never stop learning.
  4. Self-experimentation is really key since there are studies proving just about anything and everything when it comes to nutrition.

P.S. A phrase I hate hearing from trainers or nutritionists is “I wouldn’t recommend that” when they’ve never tried it! How can you recommend or not recommend something that you’ve never tried!?! This phrase was uttered in response to a discussion we had about Intermittent Fasting, which by the way..DOES FREAKING WORK! Sheesh..just look at all the freaking testimonials on Lean Gains‘ site!

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