In clients I deal with two very different issues almost every day –
1. The people who can’t get started and make excuses as to why they can’t create a healthy lifestyle.
2. The people who become OBSESSED with eating well and working out every day to the point that they almost can’t take a day off.
And trust me, neither is really HEALTHY.
When I say OBSESSED, I’m talking about mentally and physically overtraining. I’m talking about never giving yourself a break and doing as much as you possibly can every single day with no break.
I’m talking about training way too often for way too long because you feel like you NEED to do a certain amount each day.
I’m talking about never letting yourself indulge in a treat and/or restricting your calories as low as possible to force weight loss.
I’m talking about the MORE IS MORE ATTITUDE when as I’ve stated numerous times recently MORE IS ACTUALLY LESS.
Yes, it can be good for periods to do MORE, but those periods should all have an expiration date and be used to KICKSTART your program or break a plateau.
You simply shouldn’t workout every day.
RECOVERY IS WHEN YOU REBUILD! Days off are KEY TO GETTING RESULTS.
When you don’t take days off, you are basically hindering yourself from getting the results that you should be getting from your workouts.
And two a days?!?!
While as I said, I can see using them for a few weeks to create big changes, they shouldn’t be used in the long run!
Exercise breaks down our body. We only regrow stronger with more muscle and lean body mass if our body has the change to RECOVER.
So while going hard for a few days, a few weeks, can be a great push in the right direction, YOU CAN’T MAINTAIN IT!
Going that hard leads ultimately to you falling off your program – either due to injury or due to the fact that you’ve created something that is truly unmanageable long-term.
Same goes for obsessing over eating cleanly.
I won’t go into a whole rant here, as I already have numerous times recently, but IF YOU RESTRICT YOUR CALORIES TOO MUCH YOU WILL COMPLETELY STALL YOUR WEIGHT LOSS!
Not to mention you will PREVENT LEAN MASS GAINS! Aka…all those workouts will be for nothing because you aren’t fueling them properly.
Plus, most people can’t eat 100% clean day in and day out without it eventually leading to a complete, uncontrolled binge, which in turn leads to them giving up on their healthy eating program all together. We just don’t have that much self-control especially with all the other life stressors we have to deal with each day.
Just think about how much self-control you are expending by trying to go so intense and PERFECT your diet and exercise program. Self-control isn’t infinite. And trying to control ever last detail is STRESSFUL!
Think about how much you STRESS over not missing a workout. Over eating cleanly even when there is no healthy food around.
STRESS can negatively impact our progress. It can negatively impact our healthy. Heck if you are trying to lose weight, STRESS can prevent you from getting the results you are working so hard for!
Geez…Cut yourself some slack, people!
I know many of you don’t want to believe it, but LESS IS MORE. Working out every day and eating 100% clean really aren’t going to get you greater results.
Actually they may get you WORSE RESULTS.
So stop obsessing.
Don’t stress over miss workouts.
Don’t stress over a treat.
STOP OBSESSING and try ENJOYING.
Seriously, stop bragging about how you workout EVERY DAY. Or do two-a-days. Stop bragging about how you don’t eat ANYTHING BAD EVER.
There is no pride in being stupid and wasting your time!
Trust me…I want people to get results and if I’m saying there is such a thing as too much…THERE IS!