Are you healthy?
So what does “being healthy” really mean?
Is being healthy NOT being sick?
I mean cause really just because you aren’t sick doesn’t mean you are healthy.
So then what is HEALTHY?
Is it having all of your vital stats fall within that “healthy” range set out by the medical community?
I mean is that really healthy if the person eats crap all day yet has supposedly falls within the healthy ranges for cholesterol and blood pressure and such!?!
Ehhhhh…doesn’t sound healthy to me.
They might look healthy on paper, but frankly I don’t think that is any guarantee that they won’t be plagued by illness or die at an early age.
Eating crap is eating crap. And frankly, I think it will come back to bite most people.
So then…what is “being healthy?”
Honestly, I don’t have an answer for you. And neither does anyone else.
That is why people are so confused about what diet or exercise program to follow – there are studies used to say that almost a bazillion different things are healthy!
So how do I judge when I’m being healthy?
Well I took a look at all of the evidence and picked a side.
I choose to pick the side of eating whole natural foods – real foods. I choose this diet because it seems most logical to me.
People have called it a “fad diet,” but as someone said in “The Perfect Human Diet” documentary that I watched last night, “It then is a 2 million year old fad.”
We evolved the way we did because we ate meat. Our systems are adapted to eat whole natural foods.
So processed foods? Foods that we only started eating with industrialization?
Those are not whole natural foods. Those are NOT foods we were meant to eat.
Those to me aren’t healthy.
And there are people who will site studies saying I’m wrong and that my diet is a fad.
You are going to call my diet a fad when there haven’t been any early vegetarian human fossils found? You are going to tell me that I should eat grains when humans didn’t eat grains until recently!?!
I have the whole of human evolution behind my beliefs…How many years are behind yours!?!
And yea…now some of you will say…”Well we didn’t have science then”….or “We didn’t know any better”….or “We lived way shorter lives back then.”
Yea we didn’t have science…we ate what didn’t kill us. Just like all animals seem to eat what is right.
I mean if a study came out today saying we should feed lions grains are you really going to believe it?
And yea…we did live shorter lives. We didn’t have medicine back then to keep people alive. We also now don’t have to contend with a lot of the dangers that they did!
And don’t get me wrong, I think science helps us learn a lot and even better ourselves.
But please don’t use it to tell me that grains are healthy and natural animal products aren’t.
We use grains to fatten animals…Maybe…Just maybe then grains really are at the heart of the problem.
Anyway, one last little factoid before I get back on topic, which was mentioned in The Perfect Human Diet….
Look at cattle feed nutritional info….the feed used to FATTEN cattle. It recommends low-fat, moderate protein and high carb.
Think about who else recommends a diet set up this way….
OH! The food pyramid! That is where I’ve seen this diet before! And guess who came up with the food pyramid orginially?
So yea…I chose my side.
And once I picked that side, I tested it and realize just how much freaking better I felt day in and day out while eating, living and working out that way. So because I felt better than I’d ever felt before, I decided that I was being healthy.
Feeling energized and strong day in and day out to me is feeling healthy.
Not having to down 50 cups of coffee to make it through the day to me seems healthy.
Not feeling bloated. Or sluggish. Or winded at the slightest exertion….
That to me is healthy.
Being able to constantly achieve greater and greater fitness goals because I’m fueling proper, sleeping enough and not overtraining.
That to me is healthy.
That to me is healthy.
I honestly sort of believe that we can FEEL when our body is in order especially when we’ve cut out all the crap.
Trust me, anyone who has gone to a clean whole foods diet can now recognize how crappy they actually felt when they ate all of the processed junk.
So I challenge you to ask yourself, “Are you really healthy?”
Do you actually feel good day in and day out?
Oh she’s healthy – She’s a vegan
WARNING: I will be insulting vegetarian and vegans in this post. If you can’t handle it, don’t read it.
I hear this statement all of the time, “She eats so healthy. She’s a vegan.” They say it as if I’m also going to believe that being vegan is the epitome of health – that everyone believes that being vegan is healthy.
It annoys the crap out of me.
I even sometimes have a hard time not saying, “ICK!”
Well frankly I don’t agree. Maybe it works for you, but based on the research I’ve chosen to follow, vegan DOES NOT equal healthy.
Why is it that it seems like only vegetarians or vegans make that comment (or the people who seem to worship that diet)?
Is it the fact that this diet seems to symbolize extreme self-control because the person doing the diet is able to cut out an entire food group?
I mean seriously, what is this attraction to a diet that can cause serious health problems and cuts out an essential food group!?!
People rail…I mean RAIL against low-carb diets because they claim that you are being too restrictive with a whole food group.
BUT mainstream media promotes being a vegetarian or vegan and they are even more restrictive eliminating almost all sources of complete protein from their diet!
While there are way more consequences to cutting out all animal protein sources like iron deficiency, lowered immune functioning and more than there are too eliminating many carbs, that isn’t even what annoys me the most about the statement that assumes a vegetarian or vegan diet is therefore healthy.
What gets me the most is the fact that MOST vegetarians and vegans eat so much processed crap – more so than most of the people who I know that switch to a more Primal style diet.
I mean just look at all the freaking processed crap created and marketed to the vegetarian market.
Soy nuggets. Pre-frozen veggie patties (that aren’t made out of whole natural ingredients).
Like that is good for you!?!
Also, chips are vegetarian. Chocolate is vegetarian. There are even baked goods made for vegetarians.
In other words….YOU CAN EAT CRAP AND STILL BE A VEGETARIAN OR A VEGAN!
So just because you are “Vegetarian” or “Vegan” doesn’t mean you are healthy.
Yea sure…If you eat all locally grown fruits and veggies and such, sure that is pretty healthy.
But honestly…I probably know only one vegetarian who actually spent the time to cook all fresh produce meals.
And I don’t see how anyone can claim that their “soy nugget” is better for them than my local, grass-fed, NATURALLY RAISED beef!
Oh and please don’t comment on this post and say something about “environmental impact.” We aren’t discussing environmental impact here. We are talking about health. Trust me…don’t even get me started on environmental impact.
(And yes…I do realize that vegetarianism and veganism are two different diets…but heck…they both stink…Sorry)