I’ve mentioned before that you need to make a grocery list BEFORE you go to the store.
But each and every week you shouldn’t have to be reinventing your list from scratch.
Actually, the basis of your list should probably stay the same because you should have certain staple foods you buy each and every week.
Because even though some variety keeps your healthy eating routine interesting, too much variation can prevent you from getting into a habit.
And habits are what help you stick with your program and get results.
So while you may want to have a variety of recipes, you want them to include the same staple foods.
These are my 15 Staple Foods. My list includes: