Welcome to Man Bicep!

Man Bicep!?! Beast Mode!?! You are probably thinking to yourself, “What the heck is this site about!”

This site is about taking back the weight room floor – about not fearing lifting heavy weights – about setting the facts straight!

So if you aren’t ready to listen to advice that will get you into the best and healthiest shape of your life, I would recommend you leave this site 🙂

We’ll show you that you can lift really really heavy weights without getting Man Biceps!