I squatted 200lbs! A new personal best! Yep I squatted 200lbs and my legs are still stick thin. I wish lifting heavy weights meant I could get manly legs – maybe then I would actually have a butt!
I think this qualifies me to say, “If you lift heavy weights, you won’t get big!!!” Oh and muscle takes up less space than fat…so maybe if you lift some weights you will lose some fat and inches off of your waistline!
Anyway, just had to brag. I know there are lots of women who can lift more but this 5′ 4″, 120lbs woman is pretty proud of her accomplishment!
Posted on August 2, 2011, in Benefits of doing "man" exercises and tagged Benefits of lifting weights. Bookmark the permalink. Leave a comment.
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