The New Man Bicep Move

So Candy and I fell in love with the burpee box jump today. How do you do it? You perform a burpee but instead of just jumping straight up at the top, you jump onto a box. It is tough but wonderful.

Of course the push up/pull up pyramid afterwards wasn’t too fun, but at least we found a cool new move!

Try it!

Get your feet all the way on the box though please!

Posted on August 31, 2011, in Cardio, Workout and tagged . Bookmark the permalink. Leave a comment.

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