The New Man Bicep Move
So Candy and I fell in love with the burpee box jump today. How do you do it? You perform a burpee but instead of just jumping straight up at the top, you jump onto a box. It is tough but wonderful.
Of course the push up/pull up pyramid afterwards wasn’t too fun, but at least we found a cool new move!
Get your feet all the way on the box though please!