I love being sore. I don’t love being sore and then having to teach 2 hours of spinning. I don’t love being sore and teaching 2 hours of spin after waking up at 4:30 a.m.

BUT I practice what I preach. I make people workout even when they are sore and tired. I make clients stick to a routine because developing a routine is essential for those new to exercise. A routine will create a habit and if you make a habit of exercising, you will keep yourself healthy!!!

I may not be new to exercise, but I do have a routine. And my Thursday routine includes waking up at 4:30 a.m. and teaching two hours of spin. I’m grumpy, but I’m happy deep down that I did it!

On a happier note…Candy made Man Bicep shirts for all of us (me, Brian and herself). They are awesome!!! I’ll try to snap a picture tomorrow, but for tonight a description will have to work.

Front of shirt: Show me yours

Back of shirt: I’ll show you mine. (And then below a picture of the man bicep I have up on the blog!)

Show me your biceps weight lifting women!!!