Calories In vs. Calories Out
Weight loss isn’t simply calories in vs. calories out.
If you want to lose weight not only on the scale but also improve your body composition, the type of calories you consume not only matter but matter MORE than how many calories you eat.
I never count calories anymore. NEVER.
I used to count calories when I ate junk – I needed to. I needed to count calories so that I didn’t eat more than like 1,200 a day and gain weight on the scale. I needed to count calories because I wasn’t eating the right foods.
AND on top of the torture of counting every calorie each and every day, my body composition wasn’t very good. I was doing all this work to just be skinny fat. YUCK!-
I don’t need to count calories anymore because I know that the foods I’m putting into my body are healthy foods that my body needs. I honestly eat closer to 2,000 calories a day now and have a better body composition than I did when I was counting calories.
I’m sorry to burst anyone’s bubble, but it just isn’t as simple as calories in vs. calories.
When you are eating the right foods, it is sooo much easier to achieve great body composition. You also feel soooo much better eating the right foods and eating A LOT of them!