So I like Crossfit style workouts for numerous reasons, but one of the biggest reasons is the fact that you are constantly challenged to do new and different things.

Variety is the spice of life, right?

Well I think variety is also key to ultimate fitness.

And adding variety to your workouts doesn’t have to mean lifting heavier weights or doing a new exercise in the gym. Any sort of physical activity counts!

Playing on the monkey bars counts. Trying handstands and cartwheels count. Going ice skating, roller skating or rock climbing count.

Adding variety to your workouts can even be as simple as going for a hike if you never do!

So this week there is no workout of the week. Instead, I challenge you all to try a new physical activity this weekend. (And if you want to send me a photo of you doing this new activity…well that would be just dandy!)