So today I hit my first goal of 70 ft in 10 seconds on the VersaClimber.


The added bonus is that I managed to be the first girl to do it! Now I just want to see other ladies up on that wall!

If you have a VersaClimber at your gym try to do 70 ft in 10 seconds! Do it and send me the picture of your completed sprint!!! 🙂

Now on to 300 ft in 1 minute and 20 minutes straight on the battling ropes! Then back to deadlifting human beings!

Posted on October 26, 2012, in Cardio, Man Biceps, Workout and tagged , . Bookmark the permalink. Leave a comment.

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