So before starting this week, I wrote out a meal plan breaking down calories, fat, carbs and protein for each and every day.
My goal is always to keep my carbs under 150 grams per day, which honestly I don’t find too difficult.
I also like to cycle my carbs. This week I had two days close to 150 grams, one day near ketosis and the others in that safe range that keeps me energized.
Here was my breakfast/lunch from this morning. (And one of the very rare times that I do in fact eat beans…Rare…But it happens.)
2 homemade corn tortillas (Visit the Recipe Box for how to make your own!)
1 1/2 slices bacon
2 tbsp mashed pinto beans
5 slices of jalapeño diced
Shredded cheddar cheese
Cook the bacon. Remove once it is browned to your liking. Using the bacon grease to then heat up your corn tortillas.
While the tortillas are cooking up, mash up pinto beans. Remove tortillas once crispy and slightly brown. Put one tablespoon of beans on each tortilla. Sprinkle on jalapeños.
Once you remove the tortillas, cook the eggs in the remaining grease. Once eggs are cooked to your liking, place on top of the beans. Top the eggs with bacon pieces and some cheddar cheese.
Enjoy! (Or at least I did!)
Posted on November 14, 2012, in Recipe Box and tagged bacon grease, Breakfast, homemade corn tortillas, huevos rancheros, low carb, recipes, shredded cheddar cheese. Bookmark the permalink. Leave a comment.