Wedding Week Part 1 – Wedding Weekend Workout

This past Saturday, I married my best friend. I married the person that, even when he makes me so mad I want to punch him, I still want to run to him to make it better.

I married a man who accepts me completely – He accepts me in all of my Type A-ness, which sometimes even includes an inability to let go of work (this is honestly the longest I’ve gone without posting since the inception of Man Bicep AND I have still texted clients who’ve told me to stop texting them and get back to my vacation.)

I just love what I do…And he accepts that because he is AMAZING.

He even accepted (and took pictures in fact!) that I needed to teach a little wedding bootcamp at the house the day before the wedding. Which was a TON of fun!

Taught everyone some new moves they could do at home with no traditional equipment. (Monkey Knuckles, one of my best friends and a client from Boston, was even there. Miss you Juliana!)

With the workout, we got a good little sweat going and had some fun in the process (plus I think we ended up cleaning the floor with our towel moves!)

Here is our fun little workout if you want to give it a try! (Wouldn’t usually do so many different exercises, but wanted to give them lots of new stuff to leave with!)

Wedding Weekend Workout:

bridal bootcamp

Post workout bicep pose!

Warm up (stretches for calves, hamstrings, glutes, hips, shoulders and back)

Circuit #1:

3 rounds:
8-12 reps Towel Glute Bridge with Curl (Do a single leg curl to regress)
3-4 Circle Crawls each way

Circuit #2:

3 rounds:
15-20 each side Towel Mountain Climbers (Do not use a towel under your feet to regress)
8-12 reps each side Single Leg Deadlifts (3 count lower down)
5-10 reps Gorilla Crawls forward

Demonstrating!

Demonstrating!

Circuit #3:

3 rounds:
8-12 reps each side Curtsy Lunge on Towel (Take out the towel to regress)
30 second Scapular Hold
8-12 reps Push Up (5 second lower to progress. Incline to regress)

Best move ever!

Best move ever!

Circuit #4:

3 rounds:
20 second holds
Front Plank
Side Planks
Plank Hip Dips (Hold front plank and rotate side to side touching the hip down on each side)

This is a great total body workout you can do with no equipment. The workout doesn’t take very long and you can also easily simplify it if you are shorter on time!

And the best part was, everyone was challenged no matter their fitness level or exercising experience!

Stay tuned for more wedding week posts to come shortly!

Pre-workout workout...practicing walking in heels

Pre-workout workout…practicing walking in heels…And in case you can’t tell…They are wonder woman heels!

My wedding heels.

My wedding heels.

 

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Posted on October 2, 2013, in Bridal Biceps, Man Biceps, Workout and tagged , , , . Bookmark the permalink. 16 Comments.

  1. Love the heels! And that’s an awesome at home workout—I need to recommend to some people!

  2. Congratulations! Fun heels!!

  3. Congratulations and best wishes. What a great pair of heels. Love the workout. Seems like a tough one

  4. Congratulations! I love your heels and a total body workout you can do with no equipment!

  5. Congratulations! I am so happy for you! (I wonder if I can find Batman heels……)

  6. Congratulations! Being married to your best friend is one of the greatest blessings in life. I think I’m going to try this workout tomorrow.

  7. Congratulations! Nice pair of high heels.

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