Take this month and…DO MORE PUSH UPS
There are a few exercises that everyone seem to want to get better at…
And push ups is one of them.
That is why this month I’m focusing on push ups in all of my Redefining Strength newsletters (subscribe on Redefining Strength for more!).
I’ve also written a new post on Redefining Strength about how to modify the perfect full push up for optimal results….
And let’s just say, the push up from your knees is NOT the way to go!
Actually, an INCLINE PUSH UP is the best way to regress the full push ups. Here’s why you should be doing incline push ups (and how to do a perfect one!) – Why You Should Stop Doing Push Ups From Your Knees.
This week only, I’m also offering to review your push up form and send you personalized tips on how to improve it and make your push up stronger if you send me a video to review. Check out the newsletter or post above for details!
(And this week should be a return to my usual posting. These last few weeks have been a bit off with more work and workshops!)