A 30-Day Challenge Your Butt Will Thank You For

A small, easy, simple change can build toward HUGE results.

It’s because a small change has a low barrier to entry. It can get you started. And as you make it a habit and see even just the smallest result, that small change can transform your mindset and attitude.

And if your attitude changes, your actions will change as well. So that one little change can not only create results itself, but it can lead to huge changes in behavior and huge results.

That is why for December I want to do a 50 Glute Bridge Challenge.

glute-bridges

Every day for the month of December, I want everyone to do 50 Glute Bridges..Any type of bridge that you want. (And yes…I do realize there are 31 days in December and am calling this a 30 Day Challenge…)

It doesn’t have to be anything fancy or even super tough. Just something to get the butt cheeks activated and help open up the hips.

Heck even a two-legged, bodyweight bridge from the ground can benefit us all.

No this quick 1 minute workout won’t burn a bazillion calories. No this won’t completely alleviate all your low back, hip and knee aches and pains.

But it is a start.

And you may find that when you get down and give 50 Glute Bridges, you also take a second to stretch….Oh and maybe roll out.

And then maybe the 50 Bridges turns into some planks or sit ups too…because what the hey…you’re down on the ground already anyway….

The point is, 50 Glute Bridges every day is EASILY doable for EVERYONE. And it is a step in the right direction.

Plus it gets you thinking about moving – about doing the right things. And even a little bit of movement can make you feel better.

I firmly believe too that movement breeds more movement. Just getting up to do the 50 Bridges will make you want to move more and will lead to bigger changes.

So I encourage all of you to join us this December and take on the 50 Glute Bridge Challenge. You can do any variation you want and even have fun making up some of your own.

bridge-variations

For a few posts about Glute Bridges to give you some variations to try, check out the articles below.

I hope you all join us and get ready to enter this New Year a little more active! Because even the smallest of changes can lead to BIG results!

(Shoot you may even find you want to work toward using heavier and heavier weight on those Glute Bridges as you progress through the month, which will really have some huge results!)

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Posted on December 2, 2014, in Man Biceps, Show me yours, Workout and tagged , , . Bookmark the permalink. 2 Comments.

  1. I find the bridging so effective in tightening and toning. I accept this challenge

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