I know I’ve written a lot about Isometric workouts over the last few months, but they truly are one of the most under utilized tools out there.
They are great to improve balance, stability, coordination and the mind-body connection. They can help prevent and even rehab injuries. They can reduce pain throughout your body. They can help get muscles activated so you can lift more.
Heck they can even make you mentally stronger.
They are great for recover and great to help you improve your strength.
Basically no matter who you are, you need to include them.
Maybe you make them into their own workout or maybe you simply include them in a workout or even a warm up.
Isometric moves help your body activate the correct muscles and even help improve your mobility. Plus they help create stability in your body so you can LIFT MORE without injury.
Below is a Quick Isometric Workout to reduce your pain and injury and help you get more out of your workouts!