I’ve become slightly obsessed with bodyweight training. I think it is something that anyone at any level can do while still being super challenging even for the advanced lifter.
A few weeks ago I took a workshop with Max Shank that went over Front Levers, the Planche, the Human Flag, Handstands, Back Bends and even more.
It was wonderful!
There are so many ways to regress and progress bodyweight moves to make them work for everyone.
Which is why I was super excited when I saw this Bodyweight Training Book and Video bundle on Mark Sisson’s (The Primal Blueprint) twitter the other day.
Bodyweight training books and videos!!!!