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I Need Food!

So with the warm weather this week, Ryan and I did a ton of grilling. We made some more ribs and some kielbasa and burgers. I LOVE MEAT!

I also love ice cream and a couple of nights this week I did treat myself to a healthy version of that cold treat!

Below are some delicious dinner and dessert recipes to try out this spring and summer! The rib meal was especially great for a Friday night date and some March Madness!

Lamb Merguez Bunless Burgers and Kielbasa with a Bacon-Blue Cheese Ketchup

Ingredients:

1/2 Lamb Merguez from The Meat House
1 lbs 85% lean grass-fed ground beef courtesy of Trader Joe’s
1 Smoked Turkey Kielbasa from Trader Joe’s
3 strips of bacon
2 tbsp of full-fat blue cheese
2 tbsp Sir Kensington’s Ketchup (Latest find at The Meat House…all natural AND AMAZING!)
3 green onions

Bunless Burgers and Kielbasa:

Preheat grill. Combine Lamb Merguez and ground beef. Form into about 4 oz patties. Once patties are formed, place onto grill. Cook about 4 minutes on each side or until desired temperature (aka medium rare, medium) is reached.

Place kielbasa on grill when you flip the burgers. The kielbasa is already cooked so you really just need to heat it and get some nice grill marks on it!

Bacon-Blue Cheese Ketchup:

While the patties and kielbasa are on the grill, cook bacon in a pan. Once bacon is crispy, add in blue cheese, ketchup and chopped green onions. Stir until combined and then transfer to a bowl. This is a great topping for the burgers!

Of course no meal is complete without some veggies! We made a nice little romaine salad with a creamy mustard dressing to go along with the burgers.

P.S. LOVE the Sir Kensington’s ketchup that we found at The Meat House! Not only are the ingredients better BUT it just has such a great taste! Definitely a must try!

Cider Baby Back Ribs and a Southwest Salad

Ingredients for Ribs and Sauce:

Seasonings sprinkled on both sides – Smoked Paprika, Adobo Seasoning, Onion Salt, Cumin, Chipotle Chili Powder, Pepper
1 Newton’s Folly Cider from Trader Joe’s
1 slab of Baby Back Ribs from The Meat House
3 tbsp of  Sir Kensington’s Ketchup
1/2 can of Tomato Sauce
1 tbsp Spicy Brown Mustard
1/2 tbsp Molasses
2 tbsp Apple Cider Vinegar

Preheat oven to 350 degrees. Place ribs in a 9×13 inch baking dish. Rub slab of ribs with seasonings on both sides. Put meaty side up and fill dish with cider. Cover and put into oven for about 1 hour 30 minutes.

While ribs are baking make the sauce. In a pot over medium heat, combine tomato sauce, mustard, vinegar and molasses. Bring to a boil, stirring occasionally for about 5 minutes. Remove from heat and cool.

Preheat grill when ribs are almost ready. Remove ribs from oven and coat both sides with the Kensington ketchup. Place meaty side up on grill and cook until both sides have a nice char. Serve with some of the tomato bbq sauce!

Ingredients for Southwest Salad:

Grated Parmesan and Pecorino Romano cheese
Butter
1 head Romain lettuce
4 Jalapeno stuffed olives
2 oz Chorizo from The Meat House
1 tbsp Mitchell’s Chili con Queso from The Meat House (all natural ingredients!)
2 tsp heavy whipping cream
1/2 tbsp Salsa Verde
1/2 Tomatillo Roasted Yellow Chili Salsa from Trader Joe’s
1/2 avocado
1 tsp heavy whipping cream
1/2 tbsp Salsa Verde from Trader Joe’s
1 tsp cumin
Garlic to taste

First you must make the parmesan crisp bowls.

On a plate melt a little butter and grease the entire plate. Cover with a 1/4 thick layer of grated cheese. Heat in microwave for about 1 minute 45 seconds until the parmesan is bubbly and golden brown.

Carefully, remove crisp and place into a bowl covered with a paper towel. Press crisp to form to bowl shape. Cool and remove. I made two crisps this way.

Then in a bowl, combine chopped lettuce, chopped olives and diced chorizo.

To make the dressing, combine queso, 2 tsp cream, 1/2 tbsp salsa verde, and roasted yellow chili salsa in a dish. Once combined, toss with lettuce mixture.

I topped the salad with a simple guacamole. I mashed avocado, 1 tsp cream, salsa verde, cumin and garlic together until cream.

A closer look at the salad

We also indulged in a Spring Woodchuck cider. YUM!

For dessert we had my Berry Chocolate Freeze.

Chocolate Coconut Berry Freeze (picture to come..I forgot to take one before chowing down last night)

Ingredients:

2 cups Frozen berry medley (I like ones with cherries, blueberries, blackberries and raspberries)
4 tbsp coconut milk
2 tbsp heavy whipping cream
1/4 cup chopped dark chocolate

In a bowl, combine frozen berries and coconut milk. With a fork, mash together berries and coconut milk until only little chunks of fruit remain. I like to mash it till it is very blended. Then stir in cream and chocolate.

We serve it in mugs but bowls work too! 😉 A delicious dessert if you are an ice cream lover!

What are your favorite spring/summer meals?

For recipes, check out the Recipe Box!

P.S. I stole the title from one of The Cave Kids’ songs!

Yummy in my tummy

Cooking – whether you love it or hate it, it is an essential part of any healthy lifestyle.

And really, it doesn’t have to be painful!

So to encourage people to cook, and to prove just how easy it is to make delicious meals on Primal/Paleo, I’ve decided to start a Recipe Box section of Man Bicep!

I plan to post a recipe each week (if you have any requests, let me know!). There will be quick and easy recipes, breakfast recipes, dinner recipes and yes…even dessert recipes!

So let the chowing down begin! Here are two wonderful recipes to start you off! I actually had these yesterday on my Primal cheat day for Breakfast number 1 and 2…yes, I did in fact eat two breakfasts yesterday.

Recipe #1

The Chocolate-Coconut Protein Shake

It is a great option for a quick snack or breakfast!

Ingredients:

1-2 scoops of Chocolate Whey Protein
1/3 cup light coconut milk
1/4 cup chilled water

Add all ingredients to shaker and mix well!

For this recipe, I use Trader Joe’s light coconut milk because it has nothing added to it. I also like Optimum whey protein. I like the taste and it doesn’t have any carbs.

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Recipe #2

The Lamb Merguez Egg Scramble

This is a great breakfast, or even a quick dinner, option. It takes about 15 minutes to make.

Ingredients:

1/2 lbs Fresh Lamb Merguez (courtesy of The Meat House)
3 oz Smoked Duck Breast (again…thank you Meat House!)
5 Eggs
2 tbsp Trader Joe’s Salsa Verde
2 tbsp Trader Joe’s Tomatillo & Roasted Yellow Chili Salsa
Sprinkling of Trader Joe’s Grass-fed Cheddar Cheese
Tablespoon of Mitchell’s Chili con Queso (courtesy of The Meat House)

Fully cook the Lamb Merguez and then add the smoked duck, eggs and salsas. Scramble together on medium heat. Then scoop the egg scramble onto a plate. Add some extra salsa, some cheese and a dollop of queso. Serve with a side of veggies or fruit!

We use the Meat House and Trader Joe’s products because they actually are all natural. There are no vegetable oils or gluten fillers added to any of their stuff. The queso is also just salsa and full-fat cream cheese and cheddar cheese. The eggs are cage-free from Trader Joe’s as well.

This is just one of Ryan’s wonderful breakfast scrambles…more to come soon!!

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