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Reducing Aches and Pains

I’ve discussed this before, but reducing aches and pains is a process. Simply taking time off isn’t enough and often doesn’t even heal the problem.

To reduce aches and pains, you need to do the following things:

  • Massage or Self-Myofascial Release (foam rolling)
  • Stretching
  • Activation
  • Ice and/or Heat

While rest is important, often chronic aches and pains are caused by the muscles of our body being out of alignment. If we never loosen the tight muscles and activate the weak muscles, then we are going to continue to have problems no matter how much we rest.

All components of our body must be working together for us to move properly. If one part of our body isn’t working properly and efficiently, then other parts will have to compensate. And when other parts take on a load they aren’t supposed to handle, they break down. This overload and faulty movements lead to INJURY.

So those minor aches and pains could accumulate if you don’t do something to correct them!

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