Sometimes you feel like we are making progress – that Primal/Paleo is finally breaking into mainstream society. That people are losing their fear of fat and realizing just how bad whole grains and vegetable oils are for you.
And then all of a sudden an article comes out that dashes all your hopes.
Military men will now be served a “healthy” low-fat diet full of fruits and vegetables and whole grains.
Why, oh why, couldn’t it just be a healthy whole foods diet even? Why this low-fat crap!?!
Michelle Obama – I love the fact that you promote strength training and aren’t afraid to bust out push ups on the Ellen Show. I love the fact that you are dedicated to promoting health and wellness to children.
But why a low-fat diet?!?
I can’t seem to find the exact diet anywhere. And I can’t find out exactly whose recommendations this supposedly “healthy” military diet is based on.
Is it the USDA’s recommendations? Because I sincerely hope it isn’t. I mean their recommendations are awful.
Just look at this food pyramid for kids!
Ok…of course I hate the fact that grains are even listed on this pyramid, but may I also point out that tomatoes are a fruit, but listed under veggies. Also, corn is not a veggie! It is a grain!
Botanically speaking, corn is a caryopsis, or dry fruit — popularly known as a grain. (NY Times Corn: Vegetable, Fruit or Grain?)
Can I also point out that meat and beans aren’t equal in terms of protein so why are they listed together? Beans aren’t a complete protein. They actually only contain 3 of the essential amino acids that make up a complete protein – lysine, tryptophan, and methionine. Beans need to be eaten with grains to become complete…maybe it would be wiser to list them with grains than with meat…
Also, probably the thing that annoys me most on this chart is the fact that vegetable oil is listed on it!! AND it is listed by milk. This chart says that corn oil, soybean oil, vegetable oil and canola oil are good for you!
UHM HELLO!?! There have just been numerous studies published in mainstream media stating otherwise so how the heck does the USDA still have this on their pyramid? This is an interesting piece about how BAD for you veggie oils are for you! (P.S. I love the fact that this guy likes coconut oil!!!)
Ok I’m sorry…I just can’t believe this pyramid. Processed foods are on this list over things like fatty meats, butter and full fat cheeses.
Can I just ask why the government is so behind in its diet and exercise beliefs? Why is the government pushing antiquated nutritional standards onto our children and our military men and women!?!
(P.S. The title is a quote from my favorite meat-eating TV character Ron Swanson.)