The moment you think you know everything, you are in trouble.

Because you can never know everything and the second you stop learning, you will be left behind.

That is why I’m constantly looking for things to enhance my training and workout routines. I always want to be learning and growing to make my workouts better and more efficient.

I mean…Why wouldn’t you want to be better?

Why wouldn’t you want to be more efficient or find something that works and makes your life even easier?

I would!

Here are some great exercises and tips to help you continue learning and growing this week!

1. Here are 10 Suspension Trainer Exercises to work your entire body. These exercises are all core focused and many of them will strengthen your backside. So if you are having neck, shoulder, back or hip problems, you need to try these suspension trainer moves.

2.I think one of the hardest areas of our body to work when we don’t really have any equipment is our back. Here are 5 Equipment-Free Bodyweight Back Exercises. All of these are must-do moves if you sit at a desk all day and want to remain injury free!

3. The Deadlift is one of my favorite moves because it works your entire posterior chain, which, let’s face it, we all need to work because we sit way too much during the day. And the thing I love about deadlifts is there are a ton of variations to work your back and legs in different ways! Check out these deadlift variations.

4. Often when people want to work their core, they turn to crunches. And crunches can be “fun” but really, in general, they are pretty useless. This 30-Minute Core Workout, works the big muscles of your core and gets your heart beating to really burn some calories and create a strong core. It includes some of our favorite moves like the Turkish Get Up, Crawl with Pull Through and Sidewinders.

5. If you’ve upped your mileage this summer or are training for a race, you need to make sure to take care of your body so you don’t get injured. These dynamic stretches for runners will help improve your mobility so that you stay injury free. These are quick and easy to do right before your run!

6. Can you tell I’ve been very focused on upper back, shoulder and neck pain recently!?! Maybe because it is such a common problem since too many people sit hunched over a computer all day and then try to go workout without doing anything to first improve their posture (aka stretch and activate). Here are 5 great foam rolling moves you should be doing if you have a desk job.

7. And finally here are 25 Core Training Exercises. They are broken down by equipment so that you have bodyweight, slider, sandbag, and resistance band exercises.

What have you researched and learned recently to make you better? How are you constantly changing and growing?