Blog Archives

Cookies, Cookies, Cookies

Yes to the dress...just maybe not this one...

Yes to the dress…just maybe not this one…

Around the holidays, I kind of feel like Cookie Monster – I see cookies and I want to stuff them all in my face as fast as possible.

And may times, I give in.

However, the last two holidays, I’ve actually had to keep my diet fairly clean in the weeks before the holidays (when it seems that almost everyone is bringing in junk food!).

Last year, I had to make weight for the powerlifting competition and this year, I had to look good for wedding dress shopping.

Two very different motivations…both equally compelling.

This year, I knew we would be looking at dresses when my Mom and sister came out to visit, which meant that I needed to feel confident and good about how I looked. I didn’t want to be bloated and full of cookies and burritos and other indulgences.

But it wasn’t easy to turn down all of the cookies.

I think that is what motivated me to try the potato diet experiment. I was motivated to stick to it because I wanted to see how it worked. (Interestingly enough that diet actually hindered my weight loss. I finally dropped all of the weight from my vacation binge once I went back to my low-carb, high protein and fat diet.)

However, the clean diet before the holidays was worth it.

I looked great AND I found the perfect dress! YAY!

Actually getting the weight off made dress shopping easy AND fun because I felt like I looked good in almost everything I tried on.

If I’d been up and bloated from a ton of bad food, I wouldn’t have felt as confident which would have probably made me feel more down about how everything looked.

Let’s face it – how you feel you look DOES influence how you feel things look on you!

So I avoided the sweets and felt good.

However, that doesn’t mean I’m going to totally deprive myself!

The holidays are a time to indulge and enjoy. BUT that doesn’t mean you have to binge eat for weeks!

My point is that you can plan ahead, look great for any events by eating super clean BEFORE the holidays and still get to indulge in plenty of cookies during the holidays before returning to your clean eating program!

So if you have a wedding coming up or are doing some major dress shopping this January, don’t let the holidays derail your progress! Plan ahead!

Wedding Dress Fittings

So last night I went with one of my friends/clients for her final dress fitting at Mon Amie.

I have to admit…I was kind of not looking forward to it.

I wanted to see her looking beautiful in her dress….

BUT I HATE WEDDING DRESS STORES!

I walk in and am overwhelmed with all of the puffy white frilliness. I feel like my head just starts spinning and I just want to leave.

I’m completely overwhelmed by the idea of looking through them for my own dress.

Anyway, I went with my friend/client for her final fitting and she looked absolutely stunning. Her dress was perfect for her and she looked wonderful in it.

She was also shocked to find out that over the last month she had dropped even more weight!

Her dress was even looser and she felt great about how she looked in it. She even decided not to wear those spanks that we ladies sometimes want to wear to make everything look even smoother!

The point is – She looked great and she felt good about how she looked.

Her happiness was infectious and she really got me to thinking on my way home.

For one, I thought about how probably some of my best friends EVER started out as clients.

Two, I thought about brides and looking beautiful on their wedding day.

I’ve said numerous times that you can’t just start working out two months before your wedding and hope to look exactly the way you want unless you are already almost at your goal.

But it isn’t about just reaching your goal on the exact day of your BIG DAY. It is about reaching your goal right before your final fitting.

If you can look perfect on the day of your final fitting, you will feel confident about how you’ll look in your dress. Also, you can make sure your dress is perfectly fitted to your dream body.

Plus, if you still have a month or so to go after your final fitting before your big day, you’ll give your body even more time to adjust to your new-found leanness, which will only make you look better! Then the last month you can just focus on maintaining instead of stressing over cutting off those last few pounds!

So after attending my friend’s fitting, I’ve decided that the main focus of the new bridal workbook I’m designing is DRESS FITTINGS. Short-term goals should be set based on wedding dress shopping and fitting dates because the best way to make us feel confident about how we will look on our wedding day, and relieve a lot of stress, is to have us be at certain targets while we are finalizing our dress.

So while you start working toward your wedding dream body, consider when you are having dress fittings. Mark them down and set short terms goals that will have you looking perfect by your last fitting so you will be stunning on your wedding day!

P.S. I’ve decided that maybe I will eventually brave a wedding dress store to look for a dress myself….Just not yet….haha

%d bloggers like this: