Stop telling me you can’t do something because you are “x” amount of years old.

We’ve all heard the saying that “Age is just a number.”

But age is more than that….It is an attitude.

Our bodies and minds can be “old” or “young” at any age. It just depends on our attitude toward life and our desire and drive to stay young and active.

Just think about all of the Olympic athletes competing, and even WINNING, when they are supposedly old for the sport.

While yes, as we age our body does go through changes, we never have to FEEL old. We never have to have pain and injury sideline us so that we can’t enjoy life as we once did.

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