I was stunned when I read this on a perspective client’s exercise questionnaire. 25 but feels 40!?!

Aren’t we the society that is trying everything to be 40 and look and feel 25?

When I asked her about the statement she said, “I don’t know how I let it get to this point.”

But so many people do let it get to that point.

It is actually easy to let your physical fitness spiral out of control. You’re too busy, too tired, too injured, too stressed….too anything! The  “toos” are so numerous it’s any wonder anyone ever works out!

But the “toos” are just excuses – excuses that will later come back to bite you in the ass. I’m sorry, but they will.

At some point you are going to have to take responsibility for your health. And if you don’t spend the time working out now to prevent diseases, you are probably going to be spending a butt-load of money later to correct all of the injuries and illnesses that have accumulated over the years…and that’s if you are lucky enough to catch everything before things have gone too far…

So start working out people! Not for weight loss or to look good, but for your health!

You want the key to being 40 and looking 25? It isn’t in some bottle of lotion or syringe.

It’s exercise. Exercise is the fountain of youth.

So if you are thinking to yourself now, “Wow that woman who says she is 25, but feels 40 sounds like me” now is the time to stop using the “toos” and get your butt into the gym!!!

Ok…that is my rant.