A couple of posts in case you missed them…
Just wanted to share 5 posts I’ve written over the last month that I feel are super helpful. Enjoy!
1. PULL UPS – Want to do one learn how to do a Pull Up? Try these pull up variations and supplemental exercises!
2. Travel Workouts – When we travel it can be hard to workout. The RipFit Trainer may be a tool you want to get if you are a frequent traveler. Here are 20 great exercises you can do when you travel for a full body workout. You can do them in your hotel room…or even at home!
3. To be healthier, you need to move more during the day. A great way to move more each day is with stretches and exercises you can do at your desk. Try these 10 Desk Exercises.
4. If you are a runner, cycler or simply sit at a desk all day, you may want to try these 10 Lower Body Foam Rolling Moves.
5. The Pelvic Tilt – If you have LOW BACK PAIN, or WANT STRONGER ABS, you need to do the PELVIC TILT! No if, ands or buts about it!
Posted on October 2, 2014, in Man Biceps, program development and tagged 10 lower body foam rolling moves, desk exercises, how to do a pull up, pelvic tilt, travel workouts. Bookmark the permalink. Leave a comment.