A couple of posts in case you missed them…

Just wanted to share 5 posts I’ve written over the last month that I feel are super helpful. Enjoy!

1. PULL UPS – Want to do one learn how to do a Pull Up? Try these pull up variations and supplemental exercises!

how-to-do-a-pull-up

2. Travel Workouts – When we travel it can be hard to workout. The RipFit Trainer may be a tool you want to get if you are a frequent traveler. Here are 20 great exercises you can do when you travel for a full body workout. You can do them in your hotel room…or even at home!

travel-workouts

3. To be healthier, you need to move more during the day. A great way to move more each day is with stretches and exercises you can do at your desk. Try these 10 Desk Exercises.

desk-exercises

4. If you are a runner, cycler or simply sit at a desk all day, you may want to try these 10 Lower Body Foam Rolling Moves.

lower-body-foam-rolling-moves

5. The Pelvic Tilt – If you have LOW BACK PAIN, or WANT STRONGER ABS, you need to do the PELVIC TILT! No if, ands or buts about it!

pelvic-tilt-exercise

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Posted on October 2, 2014, in Man Biceps, program development and tagged , , , , . Bookmark the permalink. Leave a comment.

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