Just wanted to share 5 posts I’ve written over the last month that I feel are super helpful. Enjoy!

1. PULL UPS – Want to do one learn how to do a Pull Up? Try these pull up variations and supplemental exercises!

2. Travel Workouts – When we travel it can be hard to workout. The RipFit Trainer may be a tool you want to get if you are a frequent traveler. Here are 20 great exercises you can do when you travel for a full body workout. You can do them in your hotel room…or even at home!

3. To be healthier, you need to move more during the day. A great way to move more each day is with stretches and exercises you can do at your desk. Try these 10 Desk Exercises.

4. If you are a runner, cycler or simply sit at a desk all day, you may want to try these 10 Lower Body Foam Rolling Moves.

5. The Pelvic Tilt – If you have LOW BACK PAIN, or WANT STRONGER ABS, you need to do the PELVIC TILT! No if, ands or buts about it!