So just to catch you up on some of the posts from Redefining Strength….

1. Burpees – We all love to hate them, but they are a great full-body cardio exercise you can do anywhere. Here are 10 Burpee Variations to try. And if you need a really quick workout option, try to do 50 burpees as fast as you can. Now there is a great workout in under 5 minutes!

2. Travel Workouts – Staying in shape while traveling can be difficult, especially when you are busy and don’t have access to the equipment you usually use. That is why it is important to have equipment you can easily bring with you and use in your hotel room. Here are three great tools, 30 exercises and a quick 15-minute workout to help you stay in shape while traveling!

3. The Kettlebell Swing – Crossfit has made the American Swing super popular. But personal I HATE the American Swing. I think it is pointless and dangerous and I will never teach it. Sorry Crossfit. You have many good points but the American Swing is not one of them.

So if you want a beneficial kettlebell swing exercise to truly target your glutes, you need to learn the traditional swing. This hip hinge movement is one of the best to get your glutes activated and help you develop strength and power. Check out this post on how to do the kettlebell swing and basic variations.

4. WORK YOUR CORE – And no…I don’t mean do crunches. I wrote two different posts on core exercises using two different pieces of equipment – the suspension trainer and the sandbag – because working your core is important to become stronger, faster and prevent/alleviate pain and injury.

However, working your core isn’t as simple as doing crunches – it means working everything from your shoulders to your knees down your frontside AND your backside.

That is why these exercises are so wonderful.

• 10 Suspension Trainer Core Exercises
• 5 Sandbag Core Exercises

What are your favorite burpee variations and core exercises? Are you a fan of the American Swing? How do you stay in shape while traveling?