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What’s in a name?

“What’s in a name? That which we call a rose
By any other name would smell as sweet.”
– Juliet (Romeo and Juliet)

When people hear the name “Paleo Diet” or “Primal Diet,” they scoff and say, “Oh that is that crazy Caveman diet right?”

BUT if I tell people, “Oh I eat only whole, natural foods and avoid gluten, processed foods and vegetable oils” they nod their head in agreement.

UHM HELLO!?! Basically what I’m doing is eating the exact Primal diet that they scoffed at!! The only difference is…..


One word can define how people view a diet, workout program even a way of living!

Once mainstream media deemed the Primal/Paleo diet the “Caveman diet” people began to scoff at it even if they will nod in agreement when you list off all of the principles of the diet.

The same thing is true if you say you eat a “low-carb” diet.

People instantly say, “Oh like Atkins?” or “So you don’t eat fruits and veggies?”

BUT if you say you avoid “unhealthy carbs,” again people nod in agreement. (Of course my definition of unhealthy carbs is most often different from theirs, but still…)

There are just so many things that annoy me with the above situation.

For one, if people did any research, they would know that Atkins has now changed and DOES allow carbs as well as a plan to help you add them back in to an appropriate level after the initial weight loss.

For two, why does low-carb instantly mean to people that you cut out fruits and vegetables!?!

Trust me you can eat low-carb but still eat tons of fruits and vegetables! Honestly, I eat more fruits and vegetables since going “low-carb” than I ever did when I ate lots of carbs and low-fat!

In one cup of broccoli, there is only 6g of carbs versus one cup of brown rice in which there are 45g of carbs!

So I could eat 7 cups of broccoli throughout the day and still eat fewer carbs than if I had ONE cup of brown rice!

And personally I think having just two cups of broccoli is better nutritionally than one cup of brown rice (AND fewer carbs!)

And diet isn’t the only place that I see “names” being misconstrued.

Honestly, I believe that the same thing has happened as Crossfit has become more and more popular.

It is so funny the different reactions I get from other trainers when I say “intense circuits” versus “Crossfit-style workouts.”

To me, Crossfit means pushing your limits. Trying new things. Constantly varying up the workout. Lifting heavy things and sprinting often.

It means intense circuits that are never the same and constantly challenge your fitness level.

But that isn’t what it means to most trainers.

To most trainers, Crossfit means injury and Olympic lifts with bad form.

But what in this DEFINITION of what Crossfit TRULY is supposed to be says that?

CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,”with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains.”Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises.These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “WODs”. Hour-long classes at affiliated gyms, or “boxes,” typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.

Uhm I swear I’ve heard the exact trainers that condemn Crossfit utter this exact same phrase to describe their strength and conditioning program “constantly varied, high intensity, functional movement,”with the stated goal of improving fitness (and therefore general physical preparedness).”

Am I wrong?


But because a few people practice something in a way that some consider “wrong,” a whole movement gets  condemned.

There are always going to be people who do things that you don’t agree with….in any movement or facet of life.

But that doesn’t mean you can just ignore and belittle something without learning more!

How many things have you not tried because of one word associated with them? How many times have you not done the research to find out the principles behind the diet/lifestyle/workout?

Also, can we ever really accept that one word represents an entire movement? Let’s face it…Primal SHOULDN’T mean the exact same thing to ever person. Neither should “low-carb” or “Crossfit”……

Diet books – BLEH!

Don’t waste your money on diet books. Go buy some grass-fed beef!

So yesterday I went to Barnes and Noble to get a Paleo/Primal diet book for one of my clients to read. After seeing the Crossfit games, and my long lectures, she finally decided to give the whole “caveman eating thing” a shot.


But when I got to the store I was overwhelmed by a whole lot of crap. All of the “advertised” books were fad, low-fat diets!

The book that I wanted, that they CLAIMED to have in stock was nowhere to be found.

I was overwhelmed by all of the conventional wisdom/fad diets lining the shelves.

I had the desire to run through the diet aisles knocking every book off the shelves and then sprint out of the store.

Or I wanted to grab an armful of the stupid books and throw them in the trash.

Either one would have felt really satisfying.

Of course I probably would have gotten arrested or something, but still….It would have felt good!

I didn’t do it though. Instead I managed to focus enough to find one of the HEALTHY DIET books I was looking for.

With that huge load of diet crap out there though, no wonder Americans are confused about what the right diet is!

Actually it is almost kind of depressing that we turn to brightly colored books with neon words stating “Lose 15 lbs in 2 day!” instead of just eating the foods that come naturally from the earth!

I mean honestly it is simple. Just do an experiment. Eat all the crap they recommend for 30 days and then go eat all of the natural foods that I recommend for 30 days.

Which makes you feel better? Which do you think you can maintain for longer than the 30 days?

I think I know the answer….

Actually I’ve lived the answer. Heck I used to buy diet books and read every article in all of the women’s health magazines looking for some secret new trick.


Anyway, don’t take my word for it. Try an experiment yourself. You’ll see.

Oh and just a random side note…

While I complain about all of the crap diet books there were lining the shelves, there definitely were more Paleo/Primal/Caveman books out there than ever before.

I could make a very cynical comment about how there are now books being published about this healthy diet because there is now a market to make money off of….but I’ll keep my mouth shut.

What is next though? A Caveman Lifestyles magazine? Or maybe even a Caveman Vogue?

Hey I’m not saying I don’t get it. But I just think everyone needs to realize that everyone out there who is pushing something has an agenda.

Even me.

I obviously want you to believe that eating my way and lifting heavy weights is the BEST way.

And of course it is….  🙂

Love the Support

So yesterday I stumbled upon two different articles that support the Man Bicep beliefs.

This first article basically states that eating like a Caveman is good for you! THANK YOU!!! The diet can help you lose weight and improve your health – it can lower your blood pressure AND your cholesterol. Seems like carbs may be a bigger problem when it comes to high cholesterol than fat is!!

Of course, this article does recommend lean meats, which you may think is contrary to what I’ve said in the past, BUT I support eating “fatty” naturally raised meats such as grass-fed beef. Grass-fed beef, even the fatty cuts, is leaner than it’s grain-fed counterparts. So yea…eat “lean” aka grass-fed, naturally raised animals! 🙂

Second article that I LOVED is about NOT RUNNING! This is a post about weight training and dieting to lose weight/fat NOT running. I totally agree that cardio isn’t the best tool for weight loss and that there are actually a lot of negatives to chronic cardio.

So if you want to look super hot, stop the chronic cardio and start weight training! 🙂

Chalk up two more points for Man Bicep and 0 for Conventional Wisdom!

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