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Friday Fun

Some random fun to celebrate Friday….just because!

Two things I found this week while shopping that I absolutely LOVE:

1. Macadamia nut butter

 

2. Coconut Chips from Trader Joes

They have a touch of sugar…which means next to nothing! YAY! A good little “dessert!” P.S. those are not my hands…manicures do not survive with me….

Also, I went rock climbing with the team last week and LOVED IT!

 

Rock climbing! YAY!

What better way to see all of your training pay off than to feel physically fit enough to take on any challenge!?!

AND Ryan got a trigger point “Grid” for his birthday…which I’ve stolen to use like every day!

And finally…wish me luck.

I’ve started a new training program which I’m pretty sure will end up upping my deadlift AND help me accomplish a few feats on the VersaClimber and battling ropes. The program was designed by one of the owners of Innovative Results and I’m interested to see the results!

Have I mentioned before that I love self-experimentation!?!

Right now, I’m just working my butt off…and I haven’t been so sore consistently in a while. Although I do feel better after my 7 mile run yesterday. (Uhm yep…I ran 7 miles…who would have thunk it…BLEH…haha)

Anyway, stay tuned for some unconventional tips to help you up your deadlift!!!

HAPPY FRIDAY! Get some delicious healthy snacks, go play and then foam roll for a little recovery! 🙂

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