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Coconut Oil – Good for Girly Girls and Tom Boys

So this weekend Ryan and I were out in Palm Springs with our parents trying to finish up wedding planning.

During the weekend, my mom and I went to a make-up artist since I thought it would be fun to have someone do my make-up for the wedding.

I was trying to explain to the guy that I never put on make-up but wanted something not too light. We then also somehow started talking about the fact that I work as a personal trainer.

He put the two together and then at some point mentioned that I was a “tom boy.”

I didn’t say anything, but I sort of thought…”Well not really…I like wearing heels and getting dressed up even if I do like working up a sweat and wearing loose t-shirts and picking up really heavy things.”

He then made another comment that I most definitely wasn’t a “girly girl.”

I guess so…But I mean what does that even really mean? Just because I’m an idiot when it comes to make-up I’m not girly? I’m a “tom boy?”

I wasn’t offended by his comments…I long ago stopped trying to be what I wasn’t. I’m a girl who enjoys sports and sweating and calluses (that’s right…no gloves for me…), but I’m also a girl who likes dresses, high heels and make-up (on occasion…when I feel like it…And am not too frustrated to do numerous applications).

I’m not a girly girl or a tom boy…I’m just a girl…I’m just a girl who is really stupid when it comes to make-up.

That’s it.

It has nothing to do with being feminine.

Anyway, he did tell me during our meeting that I needed to exfoliate and moisturize and that I had like “years” of built up dry skin on my face.

I’ll admit, I’m awful when it comes to that stuff. There are really no frills when I wash.

BUT I do want to feel amazing on my wedding day, so I was willing to do whatever he said to make my skin hold the make-up better.

And I was happily surprised when he told me I didn’t need to go out and get a ton of creams to exfoliate.

Instead he told me I could make one with two ingredients at home…coconut oil and sea salt.

coconut oil

Multi-purpose coconut oil!


Seriously coconut oil is a cure-all. It is good for you inside and out. Here is a link with two articles about the benefits of coconuts and one is even by Dr. Oz!

I mean of course I eat coconut flakes/milk/oil for internal health benefits – all that GOOD FAT! But I’ve also used coconut oil to prevent sunburns. To help heal sunburns. To treat Ryan’s dandruff (sorry Ryan).

And now, I can even use it to exfoliate!

I don’t need to go to a stupid drug or make-up store and stare at all the freaking different exfoliating options! I don’t need to spend 50 bucks on a tub of cream so small it last through only two uses.

I can simply use something natural that I always have at home!

Coconut oil…I love you!

What other ailments have you found that coconut helps with? Do you use it to exfoliate?

When was the last time you were called a “girly girl” or “tom boy” and thought to yourself…”HMMM…Are those really our only two options!?!”

The good, the bad and the simply stupid

The Good

  • Vin Goat is a wonderful little shop that carries artisan and farmstead cheese and cupboard essentials. They also host lectures each weekend about their products. The other weekend Ryan’s parents went to a lecture by Anne Willan, a founder of a famous French cooking school among other culinary achievements. In her talk, Anne Willan supported the use of raw milk to make cheese (saying it made the cheese better!) AND talked about cooking with butter or lard NOT vegetable oil. All in all her lecture was apparently a Primal/Paleo eaters dream. Glad to know there are people out there supporting the consumption of raw milk and fat!
  • Here is a little preview of a jump rope video Ryan is helping me making for the Under Armour Challenge. It was also part of my “do something new” workout challenge for this weekend. I’m by no means an awesome jump rope-er so this was definitely a challenge! If you want to do your own jump rope slide and send it to me, I’ll add it to the video!
  • Coconut oil is about as close to a magical health pill as you get. Fat-a-phobs shy away from this oil because it contains saturated fat, but what they don’t realize is that the “saturated fat” in coconut oil is a form known as lauric acid, which has been proven to protect your heart by reducing total cholesterol and enhancing HDL cholesterol levels. Even Dr. Oz says so….WOW something he is right about!

The Bad

  • I like dried fruit as a treat on occasion. BUT you have to be very careful when purchasing dried fruit as many have added ingredients. Actually I was surprised by how many WEREN’T simply dried fruit when I was at Trader Joe’s. It actually is more difficult than you think to find pure dried fruit. Next time you buy dried fruit make sure you are getting exactly what you want! Read the ingredients list!
  • Just another reason to take medicine! NOT! Common painkillers tied to lower skin cancer risk! Ok but to get the benefit you must take these medicines in large quantities. BUT the large quantities have proven health risks. “The drugs have also been linked to an increased risk of kidney cancer and come with known bleeding risks.” So here we have an article telling our population to take painkillers to reduce their risk of skin cancer but we still don’t know if the benefits of taking large quantities of the medicine are worth the risks that have already been linked to the drugs…Hmmm…I think I’ll pass on the painkillers…
  • Every time I think Paleo/Primal is becoming more accepted I see stupid articles like this one on I can’t believe a dietitian claimed that the diet is not only low carb but also lacking in some vitamins and minerals. Uhm hello!?! When you stop wasting calories on grains, you eat more fruits and vegetables…So how can the diet be “lacking?” If it is lacking in vitamins and minerals, than what word do we use to describe the average American’s diet…Non-existant in vitamins and minerals!?! (Ok I know that doesn’t work…but hopefully you get my point.)

The Simply Stupid

  • Dennis, Ryan’s brother, sent this to him. Definitely a healthy breakfast…NOT!

The back of a Nutella jar.

Ok this isn’t simply stupid…It is actually awesome…

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