We seem to love to make dieting and exercising something super complicated.

But it’s not. And you’ll get the best results if you simply keep it simple!

If you follow the three most basic Man Bicep principles, I guarantee you will be lean, healthy and fit!

1. Lift weights.
2. Eat whole, natural foods when you’re hungry.
3. Don’t waste your time!

Lift Weights:

Let’s just first clear the air…YOU WILL NOT GET BULKY IF YOU LIFT HEAVY WEIGHTS!

That being said you will reap these benefits if you can move past that fear:

• Build strength.
• Gain lean muscle mass.
• Lose more fat.
• Maintain a lean physique.
• Increase your bone density and reduce your risk of osteoporosis.
• Reduce your risk of injury.
• Improve your mood.

Eat Whole, Natural Foods:

Keep it simple! You don’t need to complicate your diet by counting calories or watching your micro-nutrient intake. You don’t need to take a bazillion supplements or eat any special bars. You don’t need to freak out about eating 5-6 small meals a day.

Your metabolism won’t shut off if you skip a meal and the more ingredients something has, no matter if it is low-fat or supposed to “zap fat in 1 week!”, the worse it is for you…period.

Don’t get fooled by stupid diet gimmicks that tell you that you can eat candy and lose weight. It doesn’t work.

Don’t make dieting something complicated! Just eat whole, natural foods like fresh fruit and vegetables and naturally raised, organic animal products. Eat when you are hungry…Heck you can even skip meals if you want and fast. Fasting even has proven health benefits!

If you need some help getting started with a clean eating program, check out these healthy lifestyle tips!

Don’t Waste Your Time:

What do I mean by this? Don’t waste your time half-assing a diet or fitness program. Don’t spend 1 hour in the gym when you could accomplish more in 20 minutes. Don’t work with a trainer to try to lose weight if you aren’t going to eat well outside of the gym.

Don’t waste your time or anyone else’s. Try circuit training. Starting eating a diet of whole, natural foods so that your hard work in the gym pays off.

If you want to live a healthy lifestyle….then DO IT!

Don’t whine. Don’t complain. Don’t half-ass it.

Don’t waste your time! DO IT!