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Friends, Family and Food

So this weekend was my final big cheat until Thanksgiving and boy did I do it up right.

I celebrated with a Halloween party last night and a big brunch with Ryan’s sisters this morning.

We are a society where food, family and friends seem to almost be inseparable.

We sit down to dinner as a family for some “family time.” We meet up with friends for a meal to “catch up.” We celebrate with parties centered around food.

At the heart of most of our socializing is FOOD.

Does that make sticking to your diet, especially around the holidays, easy?


But that doesn’t mean that you can just give up!

Sure use a few get-togethers and specific holiday gatherings as cheat days, but choose them wisely. Choose ones that are meaningful and satisfying.

Don’t just eat bad food to eat bad food.  Don’t just be lazy and take the easy way out.


I know it is difficult to turn down bad food. I know there are tons of articles with special tips about plate size and drinking water to supposedly help you avoid overeating.

But let’s face it…Once you eat a few bad things at a party and have a drink or two, your inhibitions will be lowered and you probably won’t end up eating only a “bit or two” of the bad food.

So instead pick and choose events to eat badly at.


Even if that planning is just knowing that you are going to have a few big cheats over the next few months, but are going to eat super clean in between them.

Think about which events you will really feel deprived if you don’t indulge at and plan to cheat at those. Come up with a plan of action at the others to help you stick to your diet if you don’t want to cheat at them. (This will prevent you from losing all willpower after a drink or two at the party.)

If it is at a restaurant, check out the menu ahead of time. If it is at a friend’s house, there is no harm in asking what the menu will be like.

I always find that when I’m aware of the food choices beforehand, I can create an action plan to keep me on track while enjoying the party and not feeling like the odd man out.

Family, friends and food – You don’t have to miss out OR give up on your diet!

Family and Food

"Can I have a side of toast and butter but hold the toast?"

It’s always weird going on a vacation or going to visit family, where you aren’t totally in control of your eating. It’s especially interesting when your family doesn’t have exactly the same nutritional beliefs as you. (Not to mention it means lots of nutritional debates, which I will discuss in a later post).

For the Man Bicep Mom and my sister, oatmeal, toast, and carbs in general, are a usual part of breakfast.

For me..well I can’t remember the last time I had toast until today. And it is hard for me to just go with the flow after a day of indulgence…especially for something like toast haha.

BUT sometimes being around family means just going with the flow and knowing that you won’t be doing any damage you can’t correct right when you get back from vacation.

I mean I know I can just say no, but sometimes I think it just isn’t worth the effort (partly because it just makes things more complicated and we are all already indecisive and partly because of the debate and questions that will ensue…yes that is right sometimes, and only sometimes, do I avoid debate!)

Is it just me or does anyone else struggle with saying “no” and sticking to their diet when they are staying at their parents’ house? Do you find it easier to just go with the flow?

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