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Friends, Family and Food

So this weekend was my final big cheat until Thanksgiving and boy did I do it up right.

I celebrated with a Halloween party last night and a big brunch with Ryan’s sisters this morning.

We are a society where food, family and friends seem to almost be inseparable.

We sit down to dinner as a family for some “family time.” We meet up with friends for a meal to “catch up.” We celebrate with parties centered around food.

At the heart of most of our socializing is FOOD.

Does that make sticking to your diet, especially around the holidays, easy?


But that doesn’t mean that you can just give up!

Sure use a few get-togethers and specific holiday gatherings as cheat days, but choose them wisely. Choose ones that are meaningful and satisfying.

Don’t just eat bad food to eat bad food.  Don’t just be lazy and take the easy way out.


I know it is difficult to turn down bad food. I know there are tons of articles with special tips about plate size and drinking water to supposedly help you avoid overeating.

But let’s face it…Once you eat a few bad things at a party and have a drink or two, your inhibitions will be lowered and you probably won’t end up eating only a “bit or two” of the bad food.

So instead pick and choose events to eat badly at.


Even if that planning is just knowing that you are going to have a few big cheats over the next few months, but are going to eat super clean in between them.

Think about which events you will really feel deprived if you don’t indulge at and plan to cheat at those. Come up with a plan of action at the others to help you stick to your diet if you don’t want to cheat at them. (This will prevent you from losing all willpower after a drink or two at the party.)

If it is at a restaurant, check out the menu ahead of time. If it is at a friend’s house, there is no harm in asking what the menu will be like.

I always find that when I’m aware of the food choices beforehand, I can create an action plan to keep me on track while enjoying the party and not feeling like the odd man out.

Family, friends and food – You don’t have to miss out OR give up on your diet!

Conventional Wisdom – BS about Breakfast

Oh Conventional Wisdom…I HATE YOU.

People believe that breakfast is the most important meal of the day…my question is why is it so important?

The common answers are:

  • If you skip breakfast you are more likely to become obese because you will overeat later.
  • Breakfast kick starts your energy level after fasting all night which can help prevent you from overeating later in the day.
  • Breakfast is also supposed to kick-start your metabolism and increase your metabolic rate, which will help prevent weight gain.

So what I’ve deduced from all of this is that breakfast is important because it is supposed to prevent obesity and help you control your weight.

But seriously, how is it supposed to do this? Consuming calories at a certain point in your day is really going to help you lose weight and fight obesity?


I mean just look at our breakfast eating society…seems like breakfast is really helping with our obesity problem!

Maybe breakfast isn’t really the key to preventing obesity. Maybe overeating is. Maybe weight gain has more to do with ingesting the wrong foods than it does with eating at certain times of the day!

I believe you should eat when you are hungry. If you want breakfast, eat it. BUT if you aren’t hungry in the morning, don’t eat. What benefit can eating when you aren’t hungry have?

If you only eat when you are hungry, you WON’T overeat later! For more information about how breakfast isn’t the most important meal of the day check out the two links below.

To Eat Breakfast, Or Not – Mark’s Daily Apple

Interview with Mark – Underground Wellness


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