Blog Archives

The Double-Edged Sword of Learning

I’m definitely of the opinion that you should always continue learning – that you should always be seeking out new knowledge and growing.

However, constantly learning can be a double-edged sword if you don’t apply a filter.

The problem with constantly learning is that you are going to encounter lots of opinions that differ and even contradict what you are currently doing.

And while it is good to adjust your program as you learn and grow, there are also going to be times when you need to IGNORE the new information.

There are lots of different things that work and you can’t do them all…especially not all at once.

So while you want to try to incorporate the new things you learn, you must do it in a way that actually allows you to BENEFIT from all of your new knowledge.

That means not always chasing shiny new things and constantly doing the latest and greatest.

It means experimenting (aka actually giving something time to see if it works) with something new and seeing if it works and then deciding to keep it or not.

The more you learn, the more you will understand that you have to FILTER what you learn and pick and choose what to believe and apply.

While there are lots of things that work, you have to find what works for you.

All the learning in the world won’t help you get results if you don’t apply it appropriately.

While you want to continue to seek out and read new information, you need to process it for yourself.

17884_10151242534992900_946943805_n

Read the rest of this entry

Is not eating until the afternoon bad?

I don’t do intermittent fasting every day, BUT I do think it is a very effective fat loss tool.

Of course, people thought I was crazy yesterday when I worked out in the afternoon without eating and didn’t eat till around dinner time.

One person even told me, “That it isn’t healthy.”

And yes, conventional wisdom tells you that you NEED to eat breakfast and not skip meals so not eating till dinner time does seem a bit crazy.

But is it?

In my opinion no, Intermittent Fasting (IF) isn’t crazy…especially if you aren’t eating a high carbohydrate diet and can be patient enough to get over the hunger pangs that occur when you first change your eating schedule.

If you are eating a high carbohydrate diet, then yes…it may seem like more of a challenge to get used to IF.

If you eat a high carb diet, you will experience more energy fluctuations throughout the day than someone on a lower carb, high fat and high protein diet. Your insulin will spike after each high carb meal, making you feel energized. Of course after the spike, your energy levels will dip, making you feel sluggish and tired.

When your energy levels dip, usually you feel hungry. This feeling of hungry caused by a high carb diet, and skipping those meals that your body feels it needs, does make doing IF more challenging and can make you feel light-headed at points.

Trust me…I’ve tried this and it wasn’t near as easy to get used to IF as it was with a high-fat, high-protein diet.

BUT if you do eat a lower carb diet that includes lots of fat and protein, you don’t have the constant energy dips and hunger pangs, which makes IF easier to do and an effective way to burn fat and gain muscle.

Just like calorie cycling and carb reloading (with potatoes and non grain carbs of course), doing IF every once in a while can keep your body guessing and stoke your metabolism.

Intermittent fasting can be challenging on either diet if you are used to eating at specific times of day. After a week or two of adjusting from your set meal times, you will feel like you have more consistent energy on IF.

Yesterday, I never felt hungry or like my energy was sagging. I got in a great workout too. All while on an empty stomach.

So tell me…how is that not healthy compared to a high carb diet with set meal times where you feel constantly hungry especially if you skip a meal?

If you need more convincing read this piece by an IF expert. Leangains wrote a great article debunking the Top Ten Fasting Myths.

%d bloggers like this: