What do you read?
So I’m not a fan of fitness magazines. They basically reuse the same old crap over and over again and just package it differently each time. (Hey sometimes they put in some “new” stuff…After it has become mainstream….For a year or so…)
BUT that doesn’t mean that I don’t like reading other fitness publications.
If you are a fan of learning and are a fan of finding the BEST way to get GREAT RESULTS, you may want to check out the blogs and videos provided by some of these innovators.
I probably go to this website at least once, ok probably twice, a day. I watch the videos to add new moves to my library (or remember moves I haven’t used in a while). I read the articles to find out what some of the great minds in the fitness field are doing.
Basically, I LOVE My Mad Methods. You may at first look through it and think, “Well I’m not a fighter or a strong man.”
BUT THAT DOESN’T MATTER! Think about the strength and mobility that both of those two professions need. Think about how functional their training is. So even though you aren’t a fighter or a strong man doesn’t mean you can’t implement some of those moves or workouts in a way that benefits you.
Plus they present a new way to do things that isn’t just the simple moves and bogus “tips” you find in fitness magazines.
I also like Nick Tumminello’s site and all of his videos. He works in more traditional fitness realms and even uses some of his incredibly innovative to help bodybuilders and fitness models. (See you don’t have to do the traditional fitness workouts to look AMAZING!)
Nothing crazy, but he does make you constantly think about movement patterns and the best, most efficient ways, to do things. He has created variations of the bird-dog, an oldie but goodie, and he as provided me with a variation of the deadlift, which I call the explosive deadlift rotation. Talk about a great way to develop explosive power while working on your deadlift, core strength and shoulder strength.
He has also provided me with two of my favorite moves – the Pivot Pulldown and the 1/2 squat, 1/2 deadlift. The Pivot Pulldown is probably my FAVORITE exercise to work the upper back and even improve lat strength (and your pull ups!). It is a great way for anyone to improve their posture!
I also love the 1/2 squat, 1/2 deadlift because it is a great way to work your legs (and even your back) with little impact on the knees. I think one of the hardest things is training people with knee injuries. THIS IS A PERFECT EXERCISE TO USE! Because the knee is just barely bending less strain is put on it! A great way to build leg strength if you have bad knees or even if you don’t! I also find it is a great way to teach beginners the RDL.
Anyway, there are more sites I could share, but those two are probably my favorites at this point in time so I’ll start you there. Not all of the information will be new, but that isn’t the point. Sometimes it is just good to read those sites because it reminds us of things we haven’t used in a while!
So now you have no excuse to not do a little research and learn something new. I know I always say that you should and now I’ve given you a couple great places to continue your learning! 🙂
What are your favorite fitness sites?