Goal Setting For The New Year
Around this time everyone begins setting goals for the New Year.
Unfortunately, 90% of those goals never get accomplished.
And it isn’t because they aren’t meaningful. It isn’t because people don’t want to accomplish them. It isn’t because they aren’t doable.
It is because the goals aren’t clear, aren’t measurable aren’t WELL PLANNED.
The goals that never get accomplished are vague. Like I want to be healthier.
I want to be healthier. That is your goal!?!
Way to set yourself up for failure.
I mean…What is your definition of healthier? How are you going to measure that? What specific things are you going to do to get there? How will you even know if you’ve gotten there?
Heck…Why do you even want to be healthier? Because you are supposed to be healthier? Because you are supposed to WANT to be healthier?
And I’m not saying that being healthier can’t be what you truly want, your overall goal. I’m just saying that if you want to move toward being healthier, you must have specific things to accomplish, things you can measure.
You have to understand WHY you truly want it and what it means to you.
You need to be able to see and measure your progress.
So here are some great tips to help you take that vague goal and turn it into something meaningful that you will actually accomplish this next year!
Goal Setting Tips:
- Focus on one thing at a time
- 10 tips to help you break bad habits
- How to set SMART goals
- Track your progress
- Know the WHY behind your goal
What are your goals for the New Year? What moves would you like to master?
Give it 3 months
I have a love-hate relationship with January.
On the one hand, January means lots of new members and clients (YAY!). It is also a great time to rethink your goals and plan out new strategies to reach them. It is usually a time when you are most gung-ho about your goals so it is a great time to start working hard!
On the other hand, January means a crowded gym and goals that are never achieved by the majority of the population. It means a lot of frustration for me as a trainer and fitness enthusiast because I see person after person quickly give up on their fitness goals.
How are some people just happy about signing up for a gym membership? I mean literally we have people come in during January who sign up for a membership and never come in after signing up. Why waste your money? I mean if you aren’t going to use it – if you aren’t going to follow through on this resolution – why even set it?
Don’t be one of those people!!! I can deal with a crowded gym but I can’t deal with the people who don’t even give their resolutions a fair chance.
Making a commitment to your health and fitness isn’t easy. There are even times that fanatics like me falter…like these last two weeks…and trust me I feel so crappy I can’t wait to not see bad food or the couch for a while. (Actually my body is screaming out to me, “VEGETABLES!!! VEGETABLES!!!”)
Anyway, committing to a healthy diet and fitness program isn’t easy. You don’t just say to yourself, “I want to be healthy” and it instantly happens.
No! There are cravings for bad food. There are days when you feel sore and tired and just don’t want to workout. There are friends and family who can act as bad influences!
It isn’t easy. No one ever said it would be.
BUT if you give yourself a chance to really settle into a ROUTINE, it will get EASIER!!! You may always still crave certain foods, and there may be times you skip workouts, but you will feel committed and CRAVE your healthy lifestyle if you stray from it for a few days.
How long does it take before you actually feel committed? I tell my clients that if they can push through the initial struggle and stick with their resolutions for 3 months, they will find that it gets like 100 times easier to stick to their goals after that. It takes about 3 months to make working out and eating well a HABIT. Once you’ve made a habit out of enacting your goals, you are way less likely to give up on them.
So don’t be one of those people who only crowd up the gym in January or sign up and never come!
Join a gym, set some goals and push through the first three months. It will be worth it. Trust me.
P.S. If you need help staying committed for those first three months, hire a trainer! I always tell my clients that my job is to help them make working out and lifting weights a habit so that they can do it on their own!