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Competition = Support

There are just certain feats of fitness that we can’t seem to accomplish on our own.

There are just certain tasks that seem to always thwart our best attempts.

But sometimes just a little friendly competition and support can get us there.

Sometimes you don’t realize you can lift more, run further or push faster until someone else tells you that you can or “forces” you to.

It isn’t that you didn’t believe you could it, it’s just that sometimes a little extra push from someone else encourages you to try just a little more than you did before.

While so many people, women especially, shy away from a little friendly competition, competition may be the extra SUPPORT they need to help them reach their goals.

When I work out with a friend, I don’t want to be the person that drags or slows down the workout. If we are running, I don’t want to be the person that says, “Let’s stop.” I want to make sure that no matter what, I go as far and as fast as we can

I don’t want to let the other person down.

If my workout partner can lift more or do more reps, I always push myself to keep up with them as much as I can.

And sometimes I can’t keep up, BUT I know that I’ve pushed harder TRYING to keep up than I would have on my own.

It isn’t about “beating” the other person. It is about the support of having someone else battling right next to you. It is about the competition to push just that little bit harder.

So next time you shy away from working out with your friend/family member/spouse/random person at the gym because you are worried that they are more fit/stronger/faster than you, DON’T (ok…maybe you can shy away from the random person at the gym…but only maybe…).

Who cares if you beat the other person!?! If having someone there that you are “competing” against pushes you to work harder than you would have on your own, then you won! You won because you just got fitter/stronger/faster!

So seek out a little friendly competition in your workouts. It may just be the support you need to reach your goals!

Personal Records

We all constantly compare ourselves to others. I know I definitely do it.

And it is good to have people who you compete with. Working out with Candy means I always push myself. It has helped me reach two personal records this week!

On Monday, we deadlifted. And we decided to try 275lbs, which would be a new personal best for each of us. I was going to attempt the weight first. Of course, I wanted to do it since it would be a new PR, but I also wanted to do it because what if Candy picked up the weight after me!?! I couldn’t let her lift more, could I!?! 😉

No I couldn’t! So that extra incentive motivated me to push to lift that 275lbs. It pushed me again to bench 120lbs on Tuesday (and I think it helped Candy hit a new PR of 130 in bench as well).

Competition can be good. And it can push you. But comparing yourself too much to others can hinder your development and make you very, very unhappy!

If you constantly compare yourself to others, you can start to focus less on success and more on not failing…which may sound like the same things, but entails two totally different attitudes. If you are always trying not to fail, you have a negative outlook. You are too worried about “winning” and not focused enough on development. Working toward success on the other hand is positive. It means you enjoy working toward a goal as well as accomplishing it.

Also, everyone is TOTALLY DIFFERENT! You simply can’t compare yourself to anyone else and their successes because they have different strengths and weaknesses than you do!

So let competition motivate you, but don’t let it consume you! Set your own personal records and work your butt off to achieve them!

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