Today I woke up and I really didn’t want to go teach spin. I’m just exhausted. SEE! Even I don’t want to workout everyday! So don’t try to use the excuse that you don’t like working out because sometimes I don’t either BUT I still do it! This last week of working out was intense:

2k rowing
Chest, back and arms lift

30 minute tabata plyometric and weights circuit
20 minutes incline walking

Kettlebell circuit
Burpee-push up pyramid (1-5-1, 2-10-2)
Elliptical 15 minutes

Morning Spin/Core class
Lunch Spin class
Leg lift

Deadly push up/pull up pyramid (1-10-1, 2-20-2) – Perform 1 pull up with 2 push ups going up to 10 and 20 and then back down
500m row


Spin/Core class

Ok so Wednesday was kind of a goof off day but Thursday and Friday really did me in. And I just am exhausted! There seriously is nothing harder than rowing or doing push ups and pull ups as fast as you can. And two hours of spin on Thursday plus lifting…maybe not the smartest idea. I thought my body was used to teaching two hours of spin but my butt was seriously sore on Friday (and it wasn’t from the saddle either!)!

Try the push up/pull up pyramid and see how long it takes you to finish. I manage to do all the pull ups and push ups (from my toes!) without assistance but it takes me about 25-20 minutes. I’m hoping to get to a point where I don’t have to rest during any of the sets of pull ups!

Posted on July 31, 2011, in Benefits of doing "man" exercises and tagged , , , , . Bookmark the permalink. Leave a comment.

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